Chicken with vegetable sauce Chicken anụ dị ezigbo uru na mfe digestible. Ọ bụrụ na ị na-esi nri anụ ọkụkọ na-esi ísì ụtọ, ị ga-enye ahụ ahụ ọ bụghị naanị ike ngwa ngwa, kamakwa mkpa vitamin, mineral na fiber. Achịcha bụ n'ezie creamy na-anọgidesi ike, na-enwe ọgaranya ụtọ na okpukpo nke akwụkwọ nri, mara mma na tọrọ ụtọ.
Efrata:- Chicken ara 2 pc.
- Yabasị 2 PC.
- Ose ụtọ 2 PC.
- Karọt 2 PC.
- Garlic 3 denticles
- Akwukwo ogwu ala akwukwo 1 tbsp. l.
- Sunflower nụchara mmanụ sunflower 4 tbsp. l.
- Mmiri 200 ml
- Nnu 5 g
- Black ose ntụ ntụ 2 g
- Nzọụkwụ 1 Iji dozie akwara ọkụkọ na ihe oriri na-esi ísì ụtọ, anyị chọrọ eyịm, galik, carrots, ose dị ụtọ, ose ojii, paprika, ọkpụkpụ ọkụ, mmanụ mmanụ.
- Nzọụkwụ 2 Obụp bee n'ime ibe, carrots - okirikiri.
- Nzọụkwụ 3 Bee yabasị n'ime obere cubes na salve na mmanụ mmanụ na-acha, tinyere galik chopped ruo mgbe.
- Nzọụkwụ 4 Tinye akwụkwọ nri na eyịm na saucepan, tinye nnu, fesaa ya na paprika.
- Nzọụkwụ 5 Tinye n'elu obi, wunye mmiri. Kuki n'okpuru mkpuchi ekpuchi maka minit 25 ruo mgbe obi dị njikere.
- Nzọụkwụ 6 Wepu achịcha ahụ ma gbanye ihe ngwakọta ihe oriri, oge na ose na nnu nụrụ ụtọ.
- Nzọụkwụ 7 Mgbe ị na-eje ozi n'obi, bee n'ime mpekere ma wụsa ya na akwukwo nri.