Ncha na-acha edo edo Queen of the Autumn - a na-acha odo odo na-agagharị n'enweghị ihe ọ bụla na mmiri ma na-aga n'ihu inye anyị carotene na otutu vitamin. A na-echekwa ugu kpamkpam, ọ na-atọkwa ụtọ iji ya na-akwadebe efere mmiri. Ufodu ndi mmadu nwere mgbagwoju anya site na isi nke ugu, ma na nke a, i nwekwara ike ime nnwale. A ghaghị iji nlezianya jikọta ngwaahịa na ngwa nri. Na, Otú o sina dị, a na-ejikọta ugu ahụ n'ụzọ zuru ezu ma na-egbuke egbuke ma na-esi ísì ụtọ nke ginger. Ginger bụ ụlọ nkwakọba ihe nke ihe bara uru. Tart pụrụ iche na ihe na-esi ísì ụtọ na-enye ya mmanụ dị oké mkpa. Ọ bụ ya mere ijikọta ginger na ugu na ofe, anyị na-enweta ihe oriri ọhụrụ nke isi ísì. Ee, na onye na-agaghị eji obi ụtọ etee "anyanwụ" nke ogbe achịcha na efere!
Efrata:- Ugu 400 g
- Karọt 1 pc.
- Celery mgbọrọgwụ 100 g
- Yabasị 2 PC.
- Ọhụrụ ginger 30 g
- 2 cloves
- Oliv mmanụ 2 tbsp. l.
- Ose nwa ala 1 tuo
- Nnu 2 tsp.
- Mmiri sie 1 tbsp.
- Nzọụkwụ 1 Iji mee nsị, anyị chọrọ ugu, mgbọrọgwụ celery, carrots, mgbọrọgwụ ọhụrụ ginger, yabasị, garlic na ose ojii.
- Nzọụkwụ 2 Oyịm, galik na mgbọrọgwụ na-agbanye mgbọrọgwụ.
- Nzọụkwụ 3 Ugu, celery mgbọrọgwụ na carrots bee n'ime cubes.
- Nzọụkwụ 4 Na-atụle 2 tablespoons mmanụ olive na saucepan ma gbakwunye yabasị, garlic na ginger. Nwuo na ngaji, ka ọ nọdụ ala ruo nwa oge.
- Nzọụkwụ 5 Mgbe ahụ gbakwunye cubes nke ugu, celery mgbọrọgwụ na carrots. Gwakọta ihe niile, gbaa ọkụ maka nkeji ise. Mgbe ahụ gbakwunye mmiri sie mmiri ka o wee nwee ike ikpuchi akwụkwọ nri site na 2 cm site n'elu. Mechie pan na mkpuchi, ma kpoo obere okpomọkụ maka nkeji iri abụọ.
- Nzọụkwụ 6 Jikọta ihe ndị na-emepụta ihe oriri na-emepụta nri, ma jiri blender na-etipịa akwụkwọ nri ahụ n'ime ụlọ.
- Nzọụkwụ 7 N'ebe a na-egwupụta akwụkwọ nri, wụsa efere ọzọ ma tinye na efere, nnu na ose iji detụ ire. Ozugbo ofe ogwu, ọ dị njikere. Ezi agụụ!