Ngbanwe ngwa ngwa n'oge dị mkpirikpi
Usoro ihe omume nke onye na-ahụ maka ndị na-ahụ maka Israel na-ekwe nkwa nhazi nke mmegha ahụ na ịhapụ ezumike 10 na-enweghị mgbalị na ịgbachi. N'afọ gara aga ma ọ bụ abụọ, usoro nchịkọta nri, nke onye na-ahụ maka dibịa Israel bụ Kim Protasov, na-arịwanye elu. Maka oge mbụ ha malitere ikwu banyere ya na 1999. Edere ya "nyocha", dị ka aha onye edemede ahụ si malite, na-ekwe nkwa na izu ise iji normalize metabolism na ịkwụsị ibu arọ. Ị nwere ike iri nri n'oge ọ bụla n'ehihie ma ọ bụ n'abalị, na-enweghị njedebe òkè ma ghara imekpa onwe gị ahụ site n'egwuregwu. Isi ihe - ịrapara na nri pụrụ iche, nke yiri ka a ga-ekepụta ya ozugbo maka ọkara nke abụọ nke okpomọkụ, mgbe a ga-achọta akwụkwọ nri ọhụrụ n'ebe niile.
Ụzọ ị ga-esi dị jụụ
Iji soro nri, ịkwesịrị ịkwado akwụkwọ nri na ị nwere ike iri raw, 5% froiz, cheese cheese, yogurt, na àkwá. Rie nri na mmiri ara ehi mgbe niile, ha nwere maka nri ụtụtụ, nri ehihie na nri abalị n'ụdị ọ bụla. Ma debe nguzozi - agala na yogurts ma ọ bụ naanị na-acha akwụkwọ nri. Nri nri dị iche iche na salad Gris, nri nke elu, àkwá na ose. Gụnye echiche efu ma dozie ntụziaka gị site na akwụkwọ nri - na-eto eto asparagus, zucchini, carrots, kabeeji, cucumbers, nke a na-ekwesịghị itinye n'ọnọdụ ọgwụgwọ. Dị ka ihe ọṅụṅụ na-enye mmanya ọ bụla na kọfị na-enweghị shuga na mmiri ara ehi. Ihe kwesiri ekwesighi: ṅụ ihe ọṅụṅụ abụọ lita mmiri kwa ụbọchị, n'agbanyeghị ihe ọṅụṅụ ọ bụla. Site na mkpụrụ osisi ị nwere ike iri mkpụrụ osisi apụl atọ.
Otú o si arụ ọrụ
Burns subcutaneous abụba ma na-asachapụ eriri afọ. Nke a na-enyere aka idalata na ọkwa nke abụọ. Ube na eriri ike na-eme ka mkpịsị ụkwụ nsị peristalsis, na obere protein caloric na-eme ka ahu dị ka isi iyi nke ike na-esi ike. Ntị n'olu. Rịba ama: ọ bụrụ na calorie chọrọ dị elu karịa oriri ha na nri - dịka ọmụmaatụ, ọ bụrụ na nwa agbọghọ ahụ nwere nkwarụ, - ịdị arọ ya nwere ike ibelata n'ihi nbibi nke protein muscle. Onye edemede nke nri na-emesi obi ike na na njedebe nke izu nke abụọ, agụụ iri ihe dị ụtọ na abụba ga - apụ kpamkpam - akụkụ ahụ dị ọcha ga - achọ nanị akwụkwọ nri na ngwaahịa mmiri ara ehi ma nwee ike ịhapụ akwa. Na izu nke atọ, a ghaghị itinye akụkụ nke 300g nke anụ a ṅara n'ọkụ, anụ ọkụkọ ma ọ bụ azụ kwesịrị iche na ndepụta nke ihe oriri n'oge gara aga, ebe ị na-ebelata ihe oriri nke mmiri ara ehi. Site na njedebe nke izu nke atọ izu ahụ ga-amalite agbazekwa n'ihu gị. Nri a ga-adịru izu abụọ. Ndị na-aga n'ụzọ niile ruo na njedebe, na-ekwu maka ọnwụ nke 10-15 n'arọ, na-eme ka ọnọdụ akpụkpọ ahụ dịkwuo mma, ọdịdị nke ịdị ọcha na indefatigability. Ụgwọ ahụ zuru oke ruo ogologo oge, ma, ihe bụ isi, akwụsịghị ịdọrọ na calorie dị njọ ma dị elu. Protasov na-adụ ọdụ ụdị nri ahụ iji mee ka ahụ dị ọcha karịa otu ugboro n'afọ. Na ememe ya, onye na-edozi ahụ na-eme ka ọ ghara ikpochapu ọnụ ọgụgụ kilogram ndị na-adịghị mma.
Mmezi na mgbakwunye
Afọ iri na otu nke ịdị adị nke nri anaghị agafe ya n'efu. Ọ na-ejikarị ntụziaka, ihe ọhụrụ a tụrụ aro. Ugbu a, a na-ekwu na a ga-eri akwụkwọ nri ọ bụla, ma e wezụga ndị na-emechi starch. Nke ahụ bụ, jiri ya mee ihe n'ụzọ dị mma, mana ọ ka mma ịjụ kpamkpam, dịka ọmụmaatụ, site na ọka, peas, agwa, ọka wit. Site na ndepụta nke ngwaahịa mmiri ara ehi, ọ dị mkpa ka ehichapụ mmiri ara ehi - ọ bụ naanị mmiri ara ehi na-ewepụta, mmiri ara ehi e ghere eghe bụ ọbụna ka mma kafir. A na-eri nri Yoghurts na cheese na-enweghị ihe oriri na oke ọnụọgụ. Site na mmiri vaịn, ọ dị mkpa ịhọrọ nro, dị ntakịrị salted, dịka nnu na-ejide mmiri mmiri n'ime akụkụ ahụ. Ọzọkwa, a gaghị atụ aro ịṅụ nsen zuru ezu - protein nwere ike iwesa kwa ụbọchị, na nkochi ime akwa - nani ugboro abụọ n'izu. Ma, n'ezie, ịkwesịrị iji dochie anụ a ghere eghe maka anụ ma ọ bụ azụ, esiri ya di na nwunye.
Ọpụpụ nwayọọ
Iji dozie nsonaazụ ahụ ma weghachi ahụ ahụ na-eri, ịhapụ "brawl" na-atụ aro ka ọ dị ka nri n'onwe ya. Na izu nke isii na nri na-eji nwayọọ nwayọọ ewepụta mmanụ oriri - ọ bụghị ihe karịrị 3 tsp. kwa ụbọchị. N'otu oge ahụ, a na-eji ngwaahịa na-abaghị uru na-eji ngwaahịa abụba na-enweta 5% abụba ọdịnaya. Ịnwere ike ịgbakwunye ntakịrị mkpụrụ, mkpụrụ oliv, echefughị iji belata mmanụ. N'ụbọchị, ọ dị mkpa iri ihe karịrị 30-35 g abụba. Na izu nke asaa, mkpụrụ osisi apụl ndị ọzọ na-eji mkpụrụ osisi ndị na-edozi ahụ - pears, kiwi. Enweghị ikikere, ụbọchị na mangoes. Na nke asatọ nke ụtụtụ, malite nri porridge. Ngalaba abụghị ihe karịrị 250 ml. Mkpụrụ ọka, ọka dị mma. Na nke itoolu nke ngwaahịa mmiri ara ehi ji nwayọọ nwayọọ na-akwapụ, na-amụba ụba na anụ, anụ ọkụkọ, azụ. N'izu nke iri, laghachi na nri gara aga, na-ahụ nlele ma na-ahọrọ ndị na-abụghị caloric, na-edozi nri dị ntakịrị.
Ihe na Aka
Dị ka ndị na-eri nri, usoro Protasov nwere ọtụtụ uru - dịka ọmụmaatụ, ọ na-enye ikike nanị nri anụ ahụ iji rie, ịjụ nụchara anụcha, ihe ndị a kwụsịrị, nri nri na marinades. Otú ọ dị, "brawl", dịka nri ọ bụla, nwere ihe ndọghachi azụ ya. Karịsịa, ọ gaghị adabara oyi, dịka nri dị ọkụ na-eme ka enwekwu agụụ. Ị gaghị enwe ike ịnọdụ ala na ya mgbe niile, dị ka ọ dị na calorie ndị dị ala na obere nri ndị dị ala. Ihe oriri nke Protasov bụ obere kalori na nke kachasị nke protein anụmanụ na-enweghị protein nri, a na-enye akwụkwọ nri naanị n'ụdị. Ya mere, a na-emegide ya na ndị na-enweghị nkọwa na-enweghị ike ịjụ anụ anụmanụ: ndị na-eto eto n'oge oge ntorobịa, ndị inyom na-enwe nkwarụ ịhụ nsọ, ndị mmadụ na-enweghi ngwangwa muscle, ọrịa na-akpata ọrịa gastritis, colitis, enzymopathy na enweghị ike igwu ala carbohydrates, ọrịa akụrụ, gastritis , cholecystitis, pancreatitis ke akwa ogbo). Nri a na-egbochi oriri nke ihe oriri dị oké mkpa, dị ka protein anụmanụ, ihe dị iche iche nke carbohydrates n'ụdị ọka. Enweghị protein pụrụ iduga na mmebi nke mgbọrọgwụ homonụ. A dịghị akwado usoro ihe a maka ndị nwere ụbụrụ na ndị agadi na-enweghị ígwè, ebe ọ bụ na ụkọ mmezigharị nke eriri afọ nke ndị na-eme agadi na-eme ka o sie ike ịjụ nri ndị dị ndụ.
1st na 2nd izu
- Nri ụtụtụ
Chiiz obi na apụl. Na-eme ka apụl dị na pasent 5 na cheese na yogọt, gbakwunye pawuda.
- Nke abụọ ụtụtụ
"Tomato" ụgbọ mmiri ". Nri cilantro, dill, pasili na galik, jikọta ya na granular chiiz ma tinye uka a na-eme na halves tomato. Ị nwere ike jupụta na nchịkọta ose na ose.
- Nri ehihie
Okroshka. Kukumba, kabeeji, ose dị ụtọ, radish, herbs na sie ya na-egbu nri, wee wụnye 3.2% kefir. Nnu nnu.
- Nri ụtụtụ
Salad "Vitamin". Apple bee n'ime ibe, fesaa ya na ihe ọṅụṅụ lemon. Mgbọrọgwụ celery, bee karọt na bee n'elu nnukwu grater. Cheta iji aka gi kpoo ya, tinye otu apụl, fesa ntakiri, oge ya na yogọt ma hapuru inye gi ihe di ka nkeji iri ato.
- Nri abalị
Salad si na akwukwo. Ọkara obere ụmị, 20 grams nke horseradish bee na grate, mix na finely chopped yabasị. Tinye ose, nnu, shredded herbs na oge na ihendori mere si yogọt, lemon na ngwa nri.
3-5 izu
- Nri ụtụtụ
Chi ala na-apụta. Carrots grate na ezi grater, mix na cheese cheese, na-agbakwunye yogọt. Nnu nnu. Doo uka n'elu akwukwo salad ma jiri envelopu dochie ya. Top na yogọt.
- Nke abụọ ụtụtụ
Salad si leek. Iberibe leeks, celery stalks, carrots. Oge salad na yogọt.
- Nri ehihie
Salad Grik na ọkụkọ. Chicken fillets bee n'ime cubes, tinye otu di na nwunye tomato, obere kukumba, uhie yabasị, ole na ole letus epupụta, fesaa 2 tbsp. l. oregano ma ọ bụ marjoram, fesaa ya na ihe ọṅụṅụ lemon ma jikọta ya na 5% brynza.
- Nri ụtụtụ
Uhie uhie na apụl. Kabeeji na-egbutu ya. Abụọ apụl na horseradish mgbọrọgwụ grate na ikpokọta na kabeeji. Wunye mgbakwasa: mix mmiri lemon na 3 tbsp. l. mmiri na ncha nke nnu.
- Nri abalị
Gaspacho. 3-4 tomato, kukumba, green mgbịrịgba ose, yabasị na 2 cloves garlic Mike ke blender na iko ice mmiri na 1 tsp. ihe ọṅụṅụ lemon. Tinye nnu, ose, chopped marjoram, thyme, basil.
Wepụ na nri, izu isii
- Nri ụtụtụ
Guacamole. N'okpo nke ata chili, wepu nkpuru na septums. Ọkara otu bọlbụ, tomato na okpukpu abụọ nke celery na-akụ n'ime blender. Jiri avocados abụọ, belata bee ma wepụ ọkpụkpụ. Anụ anụ anụ ya na ihe ọṅụṅụ mmiri lemon, gbanye ya na ndụdụ ya na tomato-celeriac uka. Tinye guacamole ka o rie.
- Nke abụọ ụtụtụ
Ugu salad. Ugu, carrots na efere apụl na nnukwu grater, mix na oge na yoghurt dị ala.
- Nri ehihie
Salmon nwere salad green. Nye salmon maka di na nwunye. Jiri ya salad: gbanye kabeeji, bee cucumbers n'ime ibe, oge ya na akwukwo nri ma cheta ya na aka ya, oge ya na ihe omimi lemon na mmanu akwukwo nri ma fesa ya na elu ya.
- Nri ụtụtụ
Salad nke carrots na turnips. Carrots na turnips ọcha, na grate na nnukwu grater, tinye chopped pasili ma fesaa na lemon ihe ọṅụṅụ.
- Nri abalị
Belad Salad. Beet sugar, tinye chopped letus epupụta mmiri yabasị, chopped àkwá, garlic kloovu. Wunye ihe ọṅụṅụ lemon.
Izu nke asaa
- Nri ụtụtụ
Azu akwukwo na mkpụrụ osisi kiwi. Na blender, gbanye pulp nke atọ kiwi, 30 g nke mkpụrụ osisi pine na 200 g nke obere abụba cheese chiiz. Tupu ị na-eje ozi, jiri akwa ole na ole chọọ mma.
- Nke abụọ ụtụtụ
Salad si kabeeji. Bee kabeeji, mgbịrịgba ose na akwụkwọ ndụ akwụkwọ ndụ. Oge vegetables na 1% kefir.
- Nri ehihie
Ngwurugwu Chicken na oranges. Iberi sie ọkụkọ fillets, oroma pulp, apụl na kukumba. Oge na ngwa nri, wunye yogọt ma fesaa na juu cheese.
- Nri ụtụtụ
Salad «oroma obi». Grate carrots, belata mango pulp n'ime mpekere na mix. Wunye ihe ọṅụṅụ lemon na oge ya na yogot nke dị ala na-etinye ya na nnu na chi.
- Nri abalị
"Red akwado". Obụpde ndị biiti ahụ na ọkara-esiri ya ma belata ya, na-etinye mpekere na efere na onye ofufe. N'elu icho mma na oliv na sliced na iberibe àkwá. Wụsa mmanụ na mmanụ aṅụ weere ya na mmanya na nnu.
Izu nke asatọ
- Nri ụtụtụ
Tropicana oatmeal. Esi nri oatmeal. Bee ube n'ime ya, fesaa ya na mkpuru.
- Nke abụọ ụtụtụ
Ezigbo ihe ntanetị. Banana mash na obi chiiz ma fesaa ya na pawuda.
- Nri ehihie
Pike perch na elu. Azụ anụ na-ejikọta ya na ngwakọta nke soy sauce, nnu, ose, ginger na pawuda ma hapụ otu awa. Na-esi na oven mee tupu e esie ya. Tinye ya na efere, jiri ya na yogọt tụọ ya mmanụ, gbanye ya na elu ya.
- Nri ụtụtụ
Salad si radish. Achịcha chi kpochapu na radish chopped chopped, fesa ntakịrị, tinye pasent atọ nke yogọt. Salad mix na icho mma na dil ma obu pasili.
- Nri abalị
Vinaigrette. Nri beets, carrots na poteto peeled, na bee n'ime cubes, cucumbers, apụl na ube - ahihia. Gwakọta ngwaahịa, gbakwunye peas green, oge na yogot vinaigrette na n'elu na walnuts chopped.
Izu 9
- Nri ụtụtụ
Eggplants na cheese. Eggplants bee n'ime cubes ma ighe ke pan na obere ntinye nke mmanu ihe oriri. Mozzarella mash ma jikọta ya na egberg na chopped eyịm. Nnu, ose na oge na yoghurt.
- Nke abụọ ụtụtụ
Salad "Tropical". Avocado, banana, kiwi na ọkara nke mango iberibe n'ime cubes. Na onye na-eri nri, belata ọkara mango, tinye ihe ọṅụṅụ lemon. Oge salad na mango ihendori.
- Nri ehihie
Salad na tuna. Iberibe akwukwo nke salad, cucumber na yabasị. Nri azụ nwere mkpịsị ndụ ma jikọta ya na akwụkwọ nri. Oge salad na yogọt.
- Nri ụtụtụ
Rice pudding. Richaa osikapa maka awa 3. Mgbe ahụ, kpoo mmiri ahụ ma kpoo mmiri ahụ na mmiri ara ehi 0%. Gwakọta ya na egg amia. Dina uka na ebu ma sie nri maka di na nwunye. Na-arụ ọrụ na mkpụrụ osisi.
- Nri abalị
Nri na oranges. Bee bee n'ime mpekere mpempe akwụkwọ ma marinate na ihendori (2 tsp mmanụ oriri, 2 tbsp soy sauce, grated ginger). Mee ngwa ngwa na-agba anụ ahụ ọkụ na-ekpo ọkụ. Tinye chili, lemon zest na 1 tbsp. l. soy ihendori. Na-eje ozi na akwụkwọ nri, na-acha akwụkwọ ụtọ na oroma.