Azụ na kọlịflawa na broccoli
Ihe ị chọrọ maka efere ahụ:
- 500 g nke kọlịflawa
- Fatịlaịza 500 grams
- 0,5 ala nke yist akọrọ
- 1 egg
- 1 lemon bee
- shuga, nnu nụrụ ụtọ
- mmanụ na-esi ísì ụtọ maka nsị
Oge nkwadebe: awa 2 20 nkeji. Oge nri: 40 min. Ọrụ: 8
Ihe ị ga-eme:
Na kpoo ihe iko achịcha ahụ na iko nke mmiri ọkụ a na-ekpo ọkụ, na-agbakwụnye nsị nke shuga. Mgbe minit 10 gasịrị. tinye ntụ ọka, 1 iko mmiri, àkwá, 1 tbsp. l. sugar, lemon zest na nnu. Kpoo mgwakota agwa, kpuchie ya. Gaa na ebe na-ekpo ọkụ maka awa 2. Na -acha kọlịflawa na broccoli, gbasasịa na obere nkwụsị. Debe kọlịflawa na nnukwu colander ma tinye ya na ihe dị mma kwesịrị ekwesị, jupụta na ọkara esi mmiri. Esi nri n'okpuru mkpuchi maka nkeji iri na ise. Naanị obụpde maka broccoli di na nwunye, 10 min. Ka akwụkwọ nri dị jụụ. Kewaa mgwakota agwa n'ime uzo abua. Na otu tinye inflorescences nke kọlịflawa, na nke ọzọ - broccoli. Mix nwayọ. Na nnukwu saucepan, mmanụ ọkụ. Jiri okwute ihe na-esi na mmanụ, wepụ ihe na-esi na mgwakota agwa, ma tinye ya na nkeji nke abụọ, jiri nlezianya belata ya n'ime fryer. Nri na obere akụkụ ruo mgbe ọdịdị nke crispy jikọrọ ọnụ. Gbasaa mkpọtụ na akwa akwa akwa.
Chicken na-apụta na ihe ọṅụṅụ nke chiri
Ihe ị chọrọ maka efere ahụ:
- 2 anụ ọkụkọ
- Mpekere 8 Hochland maka sandwiches
- 2 kporo kukumba
- ụyọkọ dil
- mmanụ ihe oriri
- nnu, ose
Maka ihendori:
- 125 g melted cheese Hochland na mushrooms
- 200 ml nke ude na 9%
- 0,5 isi nke garlic
- Akụkụ abụọ nke pasili
- 2 sprigs nke dil
- nnu, ose
Oge nkwadebe: 1 hour Ọrụ: 6
Ihe ị ga-eme:
Chicken fillet na-asacha, kpoo ma bee onye ọ bụla n'ime ọkara. Na-ekpuchi ihe nkiri ma mee ka obi dajụọ ya na oyi akwa. Iji ete na nnu na ose. Kukumba na dill finely chopped, mixed. Tinye ncha nke ọ bụla maka 2 slices chiiz maka sandwiches. Kopụ na cucumbers na dil. Gwuo akwụkwọ nri, griiz na mmanụ na-esi nri ma tinye ebe a na-etinye ihe na mpempe akwụkwọ. Tinye galik a na-ejighị edozi n'otu ihe ahụ. Na-asa ya na mmiri dị 200 Celsius. Site na oven maka nkeji 15. Kwadebe ihendori. Ka galik dị jụụ, kpochaa pulp site na sheba n'ime nnukwu efere ahụ. Na-asacha elu, akọrọ na igwu. Uro na-ekpo ọkụ, ọ bụghị na-eduga na obụpde. Tinye ude cheese na esi nri n'elu obere ọkụ ruo mgbe chiiz na-ekpochapu. Wunye ngwakọta cheese na nnukwu efere garlic, gbakwunye elu, ma ọ bụrụ na ọ dị mkpa, nnu, ose. Nwuo ma wụba n'ime ụgbọ mmiri. Gwuo akwụkwọ na-eji mita 1 cm na-apụta.
Ofe si cod cod na kọlịflawa
- 500 g smoked cod fillets
- 1 isi isi nke kọlịflawa
- 4 ọkara poteto
- 2 eyịm
- 2 esiri celery
- 2 cloves nke garlic
- 50 g nke bọta
- 2-3 sprigs nke cilantro
- nnu, ose
Oge nkwadebe: 1 hour Ọrụ: 6
Obụpde ke ekpri saucepan 2 lita mmiri, belata ọkụ na-ajụ. Tinye anwụrụ anwụrụ ọkụ, wetara obụpde na esi nri maka nkeji ise. Nyefee azụ na whisk n'ime efere, kwe ka ajụkwa. Decoction ịchekwa. Bee yabasị na garlic, Mike. Bee ihe na-esi ísì ụtọ ma na-acha sliced. Kpoo bọta na saucepan, tinye yabasị, garlic na celery. Esi nri karịa okpomọkụ, na-emegharị oge ụfọdụ, 10 min. Bee poteto, bee n'ime obere cubes. Gbakwunye akwụkwọ nri eghe, nwuo. Wunye efere si azụ, weta obụpde na esi nri maka minit 10. Na-asa kọlịflawa, gbasasịa n'ime obere nkwụsị ma tinye ya na ofe. Esi nri maka nkeji iri abụọ, jiri nwayọọ dowe ọkara nke inflorescences na efere ahụ. Site na koodu iji kpochapụ akpụkpọ ahụ, anụ ahụ na-agbakasị aka n'ime obere iberibe. Kinzu asa, kpoo ma gbue. Wepu opu si na oku ahu, kwe ka ichota ntakiri, wee jiri blee ghee ya na puree. Laghachi ofe na ọkụ ma weghachite ya na obụpde. Gbakwunye ogbe azu, ihe ndi ozo nke kabeeji na akwukwo uzo ka o rie. Gbalịa, ma ọ bụrụ na ọ dị mkpa, nnu. Kpoo ọkụ, 4-5 min. Wụsaa na cilantro tupu ị na-eje ozi.
White agwa ofe
Ihe ị chọrọ maka efere ahụ:
- acha ọcha agwa
- tinye tomato n'ime ihe ọṅụṅụ
- celery stalk
- carrots
- bọlbụ
- 2 cloves nke garlic
- 1 iko mmanya na-acha ọbara ọbara
- 1 liter nke akwukwo nri efere
- 1 tbsp. mmanụ ihe oriri
- nnu, ose na-atọ ụtọ
Oge nri: 50 min. Ọrụ: b
Ihe ị ga-eme:
Eyịm, carrots na garlic dị ọcha. Bee celery cheesecake. Ghichachaa akwụkwọ nri niile. Kpoo mmanu akwukwo nri n'ime ihe di iche iche, kporo akwukwo nri, min. Wunye na mmanya ahụ ma kpochapụ ihe dị ka minit 10. Gwa tomato na ndụdụ ma tinye ya na ihe ọṅụṅụ na saucepan. Yet efere, nnu na ose. Esi nri maka nkeji iri abụọ. Tinye agwa na colander, kpocha ma gbakwunye ofe. Esi nri nkeji ise. Wepụ si okpomọkụ. Ngaji ofe n'elu efere.
Anụ anụ na Burgundy
Ihe ị chọrọ maka efere ahụ:
- 1 n'arọ nke amịrị ọkpụkpụ na-enweghị ọkpụkpụ (n'olu olu)
- 2 eyịm
- 1 karọt
- 3 tomato
- 1 clove garlic
- 750 ml nke mmanya uhie uhie
- 25 g ntụ ọka
- 2 sprigs nke thyme
- 6 peas nke oji oji
- 1 bay epupụta
- 2 tbsp. l. mmanụ ihe oriri
- nnu, ose
Maka ndozi:
- 200 g smoked anụ ezi
- 200 g obere eyịm
- 200 g obere obere egwu
- 1 tbsp. l. bọta
- nnu, ose
Oge nri: awa 2 30 nkeji. Ọrụ: 6
Ihe ị ga-eme:
A na-eji anụ na-eri anụ n'ime nnukwu iberibe, tinye ya na nnu na ose, tụgharịa na ntụ ọka. A na-esi na ya na-esi nri na mmanụ aṅụ na mmanụ aṅụ, ruo mgbe agba aja aja. Gbasaa na efere. Thyme, peppercorns na n'ọnụ mmiri na-eji akwa ákwà. A na-ehicha ya, carrots na galik. Na-asa tomato ma bee n'ime mpekere. Eyịm, carrots na galik na-etinye n'ime pan, ebe anụ a na-esetị n'ọkụ. Nri, na-akpali ma na-atụcha ihe ọṅụṅụ anụ ahụ, 10 min. Tinye tomato na esi nri maka nkeji ise ọzọ. Wunye ọkara mmanya, gbasaa maka minit 10. Wunye 300 ml mmiri na mmanya fọdụrụ. Laghachite na anụ anụ, tinye akpa nke ngwa nri. Were na obụpde. Kpuchie ma tinye ya na oven 160 ° C maka awa 2. Garnish. A na-ekpochapu bọmbụ, gbadaa n'ime mmiri esi mmiri ruo nkeji 7, wee tụfuo ya na colander, kwe ka ajụkwa. A na-asacha ọka ma wepụ. Eberibe anụ ezi n'ime obere iberibe. Kpoo obere mmanụ n'ime ite frying ma tinye anụ ezi. Esi nri ruo mgbe abụba niile agwụla. Tinye ihe ndị a na-eji akwa akwa na akwa akwa. Tinye yabasị na mushrooms na pan frying, gbakwunye bọta na esi nri ruo mgbe aja aja aja, minit ise. Oge na nnu, wepụ si okpomọkụ. Anwụrụ anụ na-esite na pan na efere. Wepu akpa nke ngwa nri site na ihendori. Tinye cracklings, eyịm ye mushrooms. Nwuo ma weta obụpde. Wunye anụ nri na ijere tebụl.
Fennel na ham
Ihe ị chọrọ maka efere ahụ:
- 2 isi fennel
- 200 g nke sie na smoked ham
- 1 yabasị
- 400 ml nke ihe oriri ma ọ bụ broth ọkụkọ
- 2 tbsp. l. na-asụ Parmesan
- 50 g nke bọta
- nnu, ose
Ihe ị ga-eme:
Fennel asa, akọrọ ma bee n'ime ibe. Bee yabasị, iri. Bee osisi ham n'ime cubes. Kpoo bọta na saucepan, ighe eyịm, minit 4. Tinye fennel na ham. Esi nri karịa okpomọkụ, na-emegharị oge ụfọdụ, 10 min. Efere efere ma wụba n'ime saucepan, oge ya na nnu na ose. Kuki na-enweghị mkpuchi 15 min. Wụsaa chiiz ma jee ozi ozugbo na tebụl.
Na-apụta na ose uhie
Oge nri: 40 min. Ọrụ: 8
Ihe ị chọrọ maka efere ahụ:
- 800 g beef tenderloin
- 2 na-acha uhie uhie uhie
- 100 g oliv osisi
- 4 tbsp. l. mmanụ ihe oriri
- nnu, ose
Ihe ị ga-eme:
Achịcha na-asa ma na-asa na aerogril, 15 min. Tinye ndị na-ede ede na akpa rọba, tie ma kwe ka ajụkwa. Ekem wepu bee na isi. Bee anụ ahụ n'ime akụkụ anọ. A na-eji anụ belata n'ime iberibe 8, kpuchie ya na ihe nkiri ma mee ka ọ daa mbà. Grate anụ na nnu na ose. Tinye ihe ọ bụla na efere ose, tụgharịa mpịakọta. Eke na-apụta na skewers, na-agagharị na oliv. Ghichaa ma ghari ruo mgbe obi ruru minit 15.
Osikapa na porcini mushrooms
Oge nri: 50 min. Ọrụ: 4
Ihe ị chọrọ maka efere ahụ:
- 1 iko osikapa
- 70 g ọcha akọrọ mushrooms
- 1 nnukwu yabasị
- 2 tbsp. l. mmanụ ihe oriri
- nnu
Ihe ị ga-eme:
Iberibe mushrooms n'ime iko 2 nke mmiri ọkụ sie maka minit 10. Kpofuo sieve ahụ, debe ya. Bee ndị mushrooms n'ime obere iberibe. Yabasị bee ma Mike. Ighe eyịm na mmanụ ọkụ ruo mgbe o doro anya, 5 min. Tinye mushrooms na esi nri maka minit 4 ọzọ. Tinye osikapa na nnukwu efere nke multivarquet, gbanye na ero infusion. Tinye 0,5 tsp. nnu. Mechie mkpuchi ma pịa "nri nri". Mgbe minit 20. kwụsịrị usoro nri site na ịpị bọtịnụ "apụ". Tinye osikapa na mushrooms na eyịm, nwuo ma nọgide na-esi nri maka nkeji ise ọzọ.
Akpụkpọ ahịhịa na apụl
Oge nri: 35 min. Ọrụ: 4
Ihe ị chọrọ maka efere ahụ:
- 2 tbsp. l. condiments
- 4 ọkụkọ na-enweghị anụ
- 2 apụl buru ibu
- 50 g breadcrumbs
- 1 iko mmiri ara ehi
- 2 tbsp. l. mmanụ ihe oriri
Ihe ị ga-eme:
Gicken fillet na-asa, kpoo ma bee n'ime obere iberibe. Na-asa apụl ma bee ha n'otu ụzọ, wepụ isi. Kpoo mmanu akwukwo nri n'ite frying. Fri obere anụ ọkụkọ, na-emegharị oge ụfọdụ, 7 min. Tinye apụl, esi nri maka minit 4 ọzọ. Na-echefu ihe ị ga-esi na-eme ihe na mmiri ara ehi. Tinye anụ ọkụkọ na apụl na efere na-esi nri, wụsa na mgbakwasa akwadebe. Wụsaa nri. Wunye oven na oven preheated ruo 200 Celsius maka minit 10.
Azụ na-apụta na tartar ihendori
Ihe ị chọrọ maka efere ahụ:
- letus romaine n'ime ite
- 0,5 ite nke salad freeilis
- 0,5 ite nke pasili
- 0.3 okpokoro nke green yabasị
- 300 g fillet nke oké osimiri azụ
- 2 tbsp. l. ihe ọṅụṅụ lemon
- 100 g Parmesan
- 16 kụrụ oliv
- Nnu
- ohuru oji oji
Maka tartar ihendori:
- 150 ml nke Mayonezi
- 2 tbsp. l. achicha uto
- 4 tbsp. l. okpu
- 3 obere cucumbers
- Ibụ anya 5 nke green onions
Oge nri: 40 min. Ọrụ: 5
Ihe ị ga-eme:
Azụ na-awụsasị ihe ọṅụṅụ lemon, fesaa ya na ose. N'ogige na mgbidi, tinye ebe a na-ete mmanụ. Ime na oven, minit 20 ruo 180 Celsius. Bee ihe akwukwo nke elu na-etinye n'ime ihe di mkpa, gbue pasili. Bee egbutu azu n'ime obere iberibe. Nri ọka na nnukwu grater, jikọta na elu, azụ ma belata na ọkara oliv. Nnu nnu. Ghọta ihe ndochi n'ime letus doo romaine, tụgharịa n'ime mpịakọta. Jide akwụkwọ mpịakọta nke ọ bụla na mmiri eyịm. Maka tartar ihendori, kpochapu okpu osisi, cucumbers na eyịm. Mix na Mayonezi na utoojoo ude. Na-efe azụ na-apụta na chilled ihendori.
Penne na kọlịflawa na chili
Ihe ị chọrọ maka efere ahụ:
- 400 g tapa
- 1 obere isi nke kọlịflawa
- Mkpa isii nke anụ ezi
- 200 g nke tomato cherry
- 0,5 tsp. chilli ntụ ntụ
- 2 tbsp. l. mmanụ ihe oriri
- nnu
Oge nri: 30 min. Ọrụ: 4
Ihe ị ga-eme:
Na-asa kabeeji, kpoo ma belata na obere inflorescences. Tinye n'ime mmiri esi mmiri dị ntakịrị salted wee sie nri maka nkeji ise. Tụba ya na colander, kpochapu ya na mmiri. A na-egbutu anụ ezi n'ime obere iberibe ma na-ata nri na mmanụ dị tupu ya, minit 3. Wunye na ntụ nke chili, esi nri maka 1 min. Tinye kọlịflawa na esi nri, edemede, 10 min. Tinye tomato na esi nri maka nkeji ise ọzọ. Obụp na pasta dịka ntụziaka dị na ngwugwu ahụ. Gaa na colander, gbaa jijiji. Tinye ya na pan na kabeeji na tomato, gbakọta ma gbasaa na efere.
Kasị ọka
Ihe ị chọrọ maka efere ahụ:
- 500 g njikere puff yist mgwakota agwa
- 400 g nke beef
- 2 ọkara bulbs
- 4 ọkara poteto
- 2 obere turnips
- 1 nkochi ime akwa
- 1.5 tbsp. l. bọta
- nnu, ose
Oge nri: 1 hour 50 min. Ọnụ ọgụgụ: 8 iberibe
Ihe ị ga-eme:
Kwadebe ndochi. Na-asa anụ, tinye n'ime ite mmiri ma wetara ya obụpde. Wepu ụfụfụ, tinye nnu nnu. Kuki na ọkara okpomọkụ n'okpuru mkpuchi maka otu awa. Wepụ na okpomọkụ, kwe ka ajụkwa na efere. Bee anu anu oyi n'ime obere iberibe. Poteto, yabasị na pinip peel, grate na nnukwu grater. Bee poteto. Gwakọta anu anu ohia na poteto, eyịm na turnips na nnukwu efere. Oge na-atọ ụtọ na nnu na ose. N'elu okpokoro a na-esi nri, tụgharịa mgwakota agwa n'ime akwa dị mkpa ma bepụ ya 8 okirikiri na dayameta nke ihe dị ka 10 cm. Tinye nchịkọta a kwadebere na etiti nke okirikiri. Top na obere ntakịrị bọta. Welie n'akụkụ dị iche iche nke achịcha a mịrị amị ma kpuchie ya. Na aka aka mmiri, pịa nkwụsị. Debe ihe ndị a na-etinye na mpempe akwụkwọ na-ekpuchi akpụkpọ anụ, griiz na nkochi ime akwa ma tinye ya na oven dị na 200 Celsius. Mgbe minit 7. belata okpomọkụ nke oven ruo 180 Celsius C ma mee ihe ọzọ nkeji iri abụọ.
Kish na kọlịflawa
Ihe ị chọrọ maka efere ahụ:
- 250 g ntụ ọka
- pinch nke nnu
- 150 g nke butter butter
- 1 egg
- 2-3 tbsp. l. mmiri oyi
Maka ndochi:
- 1 isi isi nke kọlịflawa
- 100 g anụ ezi
- 3 nsen
- 300 ml nke ude na ọdịnaya abụba nke 35%
- 175 g nke cheese cheddar
- 2 tbsp. l. chopped green onions
- pinch nke ala nutmeg
- nnu, ose
Oge nri: 50 min. Ọrụ: 6
Ihe ị ga-eme:
Kwadebe mgwakota agwa. Sift ntụ ọka na nnu. Bee mmanụ ahụ n'ime obere cubes, gbakwunye na ntụ ọka na mix ruo mgbe crumbs anọgidesi. Tinye akwa na mmiri, kpochapu otu mgwakota agwa. Gwakọta mgwakota agwa n'ime nnukwu efere, ma ghee ya n'ime akwa achicha. N'ogige na ihe nkiri ma debe na refrjiraeto maka ọ dịkarịa ala minit 30. Gwakọta mgwakota agwa n'ime akwa mpempe akwụkwọ n'elu ụlọ ọrụ, fesa ya na ntụ ọka. Debe ya na udi a na-emighị emeri na dayameta nke ihe dị ka 23 cm nke mere na emechila ala na n'akụkụ ya. Gwuo ihu nke ọdịdị ahụ na mpịakọta na-ewepu ma wepụ ihe mgbochi. Laghachi na refrjiraeto maka nkeji 30. Mechie ala nke ebu na ule nke akwukwo ahihia, gbanye n'ime akọrọ akọrọ ma tinye ya na oven oven 190 ° C maka nkeji iri na ise. Wepu agwa na foil, mechie maka 7 min. Ịsacha kọlịflawa, ịkwasa na obere inflorescences. Tinye na saucepan na esi mmiri salted, weghachite ya na obụpde maka nkeji ise. Gaa na colander, mee nke ọma ma kwe ka ajụkwa. A na-egbutu anụ ezi n'ime obere iberibe ma na-ata ihe n'ime okpukpu kporo frying na-ekpo ọkụ ọkụ, na-akpali oge ụfọdụ, minit 8. Kwe ka ajụkwa oyi. Kụkọta nsen, ude, cheese, eyịm green, nutmeg, nnu na ose. Tinye kọlịflawa na anụ ezi, mix. Wụnye ya na mgwunye ahụ. Tinye n'ime oven maka minit 30. Tinye ọkụ.
Plum achịcha
Ihe ị chọrọ maka efere ahụ:
- 8 nnukwu sinks
- 200 g ntụ ọka
- 200 g nke butter butter
- 140 g shuga
- 3 nsen
- 2 tbsp. l. mmiri ara ehi
- Erimeri lemon bee 1 lemon
- 75 g nke almọnd
- ngwakọta jam
- cognac
Oge nri: 1 hour 30 nkeji. Ọrụ: 12
Ihe ị ga-eme:
Tinye almọnd na esi mmiri maka minit 5-6. Kpofuo colander, wepu nkpuru site na nkpuru. Rinse mkpụrụ na mmiri oyi, akọrọ. Ghee almọnd na akọrọ, kpụ ọkụ ọkụ, na-akpali akpali mgbe niile, nkeji ise. Iberibe n'ime nnukwu ihe. Na-asa plums, bee ha na ọkara ma wepu nkume. Mmanụ a na-akụ na shuga. Nọgide na-eti ihe, tinye nsen na zest. Wunye na ngwakọta a gwakọtara ntụ ọka, wụsa na mmiri ara ehi. Igwakorita ntụ ọka ahụ. Tinye almọnd almọm, nwuo. Tinye ngwakota agwa n'ime efere ihe ntanet nke okpukpu anọ. Edere mpekere n'ime mpekere, tinye ọkara nke e nyere ahịrị na mgwakota agwa. Wụsaa shuga nke fọdụrụ. Tinye oven na oven preheated na 180 Celsius maka minit 55. Wepu si oven wee kwụrụ maka minit 15. Nyefee achicha ahụ site na ebu ya na grate. Debe osisi ndị fọdụrụ n'elu. Mix jam na cognac na 2 tbsp. l. mmiri, ọkụ, 5 min. Dụnye ngwakọta na n'elu achicha ahụ.
Indonesian avocado ọṅụṅụ
Ihe ị chọrọ maka efere ahụ:
- ube oyibo
- 1 tbsp. l. Roma
- 1 tsp. aki oyibo
- 600 ml nke mmiri ara ehi oyi
- ice cubes
Oge nri: 15 min. Ọrụ: 4
Ihe ị ga-eme:
Mee mbepụ na ube oyibo na ọkpụkpụ. Gbasaa oghere abụọ ahụ dị iche iche ma kewapụ onwe ha. Wepụ anụ ahụ site na mmiri ahụ, wepụ nkume ahụ. Kpoo pulp na mpempe na mmanya ogbugba na smoothie. Nọgide na-eti ihe, tinye mmiri ara ehi. Na iko na-etinye ice cubes, gbanye n'ime ihe ọṅụṅụ.