Mkpụrụ na-eri nri na ose
Maka 4 servings:
4 fillets nke ọkụkọ ara, 2 cloves nke garlic, 1 tuo nke grated nutmeg, 2 àkwá, 1 teaspoonful. ngaji tomato mado, 70 g nke almọnd anuahade, 1 okpokoro, ngaji nke breadcrumbs, 50 g chiiz, 2 tablespoons olive olive, nnu.
Nkwadebe:
1. Ganye garlic site na pịa. Chicken fillet ete garlic uka, fesaa na nnu na nutmeg na-ahapụ maka ọkara otu awa. 2. Nsen a na-akụ na tomato mado. Kwadebe ya na almọnd, biscuits na cheese grated. 3. A na-atụgharị bọmbụ na nri, wee tinye nsen na mpempe akwụkwọ tomato ma tinyeghachi ya na breadcrumbs. Fri na mmanụ olive maka minit 15-20. Oge nkwadebe: 90 min, na otu òkè 780 kcal Proteins - 47 g, abụba - 63 g, carbohydrates - 7 g.
Fillet na tomato
Maka 4 servings:
1 kg tomato, 1 clove garlic, 5 okpokoro, spoons mmanụ olive, 3 anụ ọkụkọ ara, 100 grams chiiz, 1 yabasị, 1 teaspoonful. ngaji nke ohu ore ore, 3 okpokoro. spoons nke utoojoo ude, 1/2 nke pasili na dil.
Nkwadebe:
1. Kpachaa ihe ndị ahụ na-acha, oge na ighe na ọkara mmanụ olive.
2. Bee tomato na mmiri na-esi mmiri, wepuchaa osisi ahụ, belata anụ ahụ n'ime mpekere. Garlic gbue ma jikọta ya na tomato. Tinye nchịkọta n'ụdị ahụ, gbakwunye nnu, ose ma fesaa ya na mmanụ olive fọdụrụnụ. Nri n'okpuru mgbidi maka minit 10. 3. Grate cheese na nnukwu grater, gbanye eyịm na herbs. Chiiz na yabasị weere na oregano na ude mmiri. 4. Ejiri anụ ọkụkọ dina n'elu tomato, na akwa oyi akwa iji kesaa cheese cheese ahụ, a ga-etinye ọdịdị ahụ n'okpuru oghere nke minit 8-10. Wụsaa ahịhịa. Oge nkwadebe: nkeji iri na otu akụkụ 580 kcal Proteins - 41 g, abụba -17 g, carbohydrates-8 g.
Hepatic Julien
N'ụlọ oriri na ọṅụṅụ, a na-akpọ efere gratin.
Maka ọrụ 2:
250 grams nke imeju ọkụkọ, 2 ọkara bulbs, 2 tablespoons nke butter, 100 g nke Mayonezi, 2 tablespoons nke grated cheese, nnu, ose.
Nkwadebe:
1. Bee eyịm n'ime cubes, belata imeju n'ime obere iberibe. Na pan frying, gbasasịa butter na pasteurize ya na mbu, ruo mgbe yabasị doro anya, wee tinye umeji na ighe ya ruo mgbe agba aja aja. Oge ma dina n'ime ntakịrị ihe a na-ere. Wụsaa cheese, gwakọta Mayonezi ma tinye ya n'emekere 200 Celsius. Richaa ruo mgbe eriri odo nwere n'elu (ihe dị ka minit 10). 2. Wepu efere a kwadebere na oven wee jee ozi dị ka ihe ọkụ ọkụ ma ọ bụ nke abụọ, mgbe ị gwakọtara poteto. Oge nkwadebe: minit 20 na otu akụkụ 738 kcal Proteins-35 g, abụba-62 g, carbohydrates -11 g.
Nri ọkụkọ na mmanụ aṅụ
Maka 4 servings:
600 g fillets of chicken breast, 2 pods of red, green and yellow sweet pepper, 2 tablespoons of honey, ketchup and soy sauce, 2 cloves garlic, 2 onions, 3 table, spoons of olive oil, salt, pepper ground pepper.
Nkwadebe:
1. Tinye garlic site na pịa, jikọta na mmanụ aṅụ, ketchup na soy sauce. Ọkpụkpụ anụ ọkụkọ mmanụ marinade. 2. Bee ose a na-etinye n'ime ya, wepụ isi ya na osisi, belata anụ ahụ n'ime ibe. Eyịm na-ehichapụ ọkara yiri mgbaaka. 3. Na-esi nri na mmanụ olive (minit 3 n'akụkụ nke ọ bụla). Nyefee ya na osisi ntutu ma bee n'ime ibe. Ke otu pan ighe eyịm na ose (6 nkeji). Tinye fillet na marinade fọdụrụ na oge ịtọ ụtọ. Oge nkwadebe: 20 min na otu òkè 568 kcal Proteins-47 g, abụba-32 g, carbohydrates-23 g.
Chicken na ejuputa
A na-etinye ya n'ime ihe mgbochi nke osisi greepu.
Maka ọrụ 8:
1 na ọkụkọ, 300 g nke mkpụrụ vaịn na-enweghị olulu, 300 g oliv, 100 g nke mkpụrụ fig, 200 g nke osisi greepu, 100 g nke mkpụrụ ndụ ukpa, 1 lemon, nnu, 3 tablespoons of cream cream, 100 g of onion, 2 tablespoons bọta.
Nkwadebe:
1. Grate na ọkụkọ na nnu. Bee mkpụrụ fig n'ime ebe. A na-agba agba, na-agwakọta mkpụrụ vaịn, mkpụrụ vaịn na mkpụrụ oliv. Gbakwunye ọkụkọ na ngwakọta a ga-esi na ya pụta, kpuchie ọtụtụ akwụkwọ osisi greepu ma kechie eri eri. Ekem griiz griiz utoojoo ude, tinye na oven ma akpọọ nkụ maka 30-40 nkeji na 200 Celsius. 2. Kpao yabasị na mmiri esi mmiri ma dị ọcha n'okpuru mmiri mmiri oyi. Bulbs tụgharịa na ntụ ọka na ighe na bọta (10 min). 3. Wepu akwukwo osisi vine site na ọkụkọ ma jiri ya ghee eghe. Oge nkwadebe: minit 40 na otu òkè 435 kcal Proteins-25 g, abụba-12 g, carbohydrates-21 g.