Mmiri mmiri na oven

Kwadebe ihe niile dị mkpa. Ugbu a, ọ dị mkpa ka anyị reheat grill na 250 Efrata:

• Mmiri mmiri - 1 Kilogram
• White mmanya akọrọ - 1 iko (200 ml)
• Oliv mmanụ - 4 ihe. spoons
• Poteto - 150 Grams
• Eyịm - 150 Grams
• Tomato - 200 Grams
• Bulgarian ose - 300 Grams (ọbara ọbara, akwụkwọ ndụ akwụkwọ ndụ, odo)
• Garlic - 20 Grams
• Osisi olive na oliv - 200 Grams
• Nnu mmiri - - Nụ ụtọ
• Seasonings - - Nri
• Peppercorns - 5 iberibe

Ntuziaka

Kwadebe ihe niile dị mkpa. Ugbu a, ọ dị mkpa ka anyị gụgharịa ihe dị ka ogo 250. Ghaa mmiri na mmiri nnu. N'oge a, anyị na-akwadebe perch. Anyị na-ehicha ya, kpocha ya (anyị na-asachakwa mmiri ahụ), belata azụ ahụ, bee ya n'ime iberibe 2 ma dowe ya na mpempe akwụkwọ. Esi nri maka ihe dị ka nkeji iri, frying n'akụkụ abụọ. Ọ bụ ezie na perch na-akwadebe maka akwụkwọ nri. Na pan frying, wunye mmanụ oliv ntakịrị ma dina uhie uhie, odo odo na akwụkwọ ndụ akwụkwọ ndụ, garlic, oliv, oliv. Mgbe ahụ tinye mgbanaka nke mkpụrụ osisi sliced. Oge, tinye mmanya na-acha ọcha ọcha na ihe ndị dị ka minit 10. N'okpuru miri ma ọ bụ na tee frying, poteto fry. Na efere eghe, gbakwunye akwụkwọ nri, poteto, azụ, peppercorns, wunye mmanụ oliv wee tinye ya na 225 degrees oven maka nkeji 7. Emela. Ezi agụụ!

Ọrụ: 4