Mma na ọrụ

Ka ọ dị ugbu a, onye ọrụ ụlọ ọrụ nwere ụdị ndụ na-adịghị mma. Ịnọgide na ekwentị na n'azụ kọmputa na-anapụ onye ọrụ ahụ. Oge niile ọ na-aga ọrụ ma dozie nsogbu ezinụlọ. Echeghị banyere ịga ụlọ ntụrụndụ ahụ adịghị ebili, ọ bụrụ na ha ebili, ọ dị mgbe ọ bụla ị ga-agọnahụ onwe gị na ịchọrọ ịga nke ọma. Ihe na-esi na ịnọ mgbe niile bụ oke oke, ọnọdụ ọjọọ, nnukwu ike ọgwụgwụ, na, n'ihi ya, arụ ọrụ dara ogbenye. Ma iji mee ka ọdịdị dị mma, ịkwesighi ịdị na-eme ụbọchị 3 n'izu na ụlọ ịgba ahụ. O zuru ezu ime ụfọdụ omume ziri ezi n'ebe ọrụ. Onye ọ bụla, ọbụna onye ji ọrụ n'aka, ga-enwe minit 15 iji mebie. Kama ịgafe n'ime ụlọ ahụ na-ese anwụrụ ọkụ, ọ ka mma ime ihe omume. Ya mere, ka anyị malite ịme ahụike n'ebe ọrụ!
1. Na mbụ, anyị na-eme ihe maka isi na ihu.

- Mepee anya gị dum, bulie anya gị ma n'otu oge ahụ gbasie ike na ire gị. N'ebe a, anyị na-anọdụ ala maka 5-10 sekọnd, wee kwugharịa ugboro ise ọzọ.

- A pụrụ ime ihe omume a ma ịnọ ma na-eguzo, Guzosie ike. Anyị na-atụgharị isi anyị azụ, dị ka a ga - asị na anyị na - agbalị imetụ azụ anyị. Anyị na-echere oge 5-10 sekọnd ma kwuo ugboro ise.

- Anyị na-eme ka isi na-agba ọsọ ọsọ ma na-apụta, na, na-enwe mmetụta dị ukwuu nke isi, anyị na-echere ruo 5-10 sekọnd. Tinyegharịa ugboro ise.

- Kpoo ubu gi. Anyị na-eme ka isi isi gaa n'aka ekpe ruo nkwụsị, anyị na-anọ ruo 5-10 sekọnd, mgbe ahụ, anyị na-eche ihu na nri, anyị na-anọ maka 5-10 sekọnd. Tinyegharịa ugboro ise.

- Anyị na-emegharị isi nke nta gaa n'aka ekpe ma gaa n'aka nri, na-egbu oge maka 5-10 sekọnd. Tinyegharịa ugboro ise.

2. Ihe eji eme ihe n'ubu na ogwe aka:

- Nwee ubu kacha elu na nti. Jide sekọnd 15-10 ma lọghachi n'ọnọdụ nkịtị. Ikwesiri imeghachi ugboro ise. N'ebe ọrụ, enwere ike ime nke a mgbe ị nọ ọdụ.

- Ji nwayọọ nwayọọ na-eme ka mgbochi okirikiri. 5 ugboro n'otu ntụziaka, 5 ọzọ.

- Iji sonye aka n'ime mkpọchi ma gbatịa, ka ị na-atụgharị aka gị. Tinyegharịa ugboro ugboro 5-10.

- A na-eme emega ahụ. Mee ka ogwe aka kachasị elu dị n'azụ azụ gị. Na n'ọnọdụ a, mee mgbanwe ntụgharị nke nkwonkwo ụkwụ.

- Were aka gị mechie emechi emechi n'ihu gị. Jide ebe a maka 5-10 sekọnd. Tinyegharịa ugboro ise.

- Gbanye aka gị na mkpọchi n'azụ isi gị. N'okwu a, a ghaghị ịgbatị ya. Anyị na-akwagharị ma na-ejide ọnọdụ maka 5-10 sekọnd. Tinyegharịa ugboro ise.

- Welite ogwe aka gị n'elu isi gị, jide akaekpe aka ekpe gị n'aka nri gị ma pịa ya n'isi gị. Weghachite nke a n'aka nke ọzọ.

- Site aka ekpe gị, were aka ekpe aka nri ma pịa ya na ubu aka ekpe. Anyị na-eme otu aka ahụ. Tinyegharịa ugboro ugboro.

3. Ihe eji eme nkpuchi na brushes:

- Ncha elu, mkpịsị aka aka. Nke mbụ, anyị na-ehichapụ mkpịsị aka anyị n'ebe nke phalanx nke abụọ ahụ, na-agbatị ma na-agbatị aka anyị na aka. Tinyegharịa ugboro ise.

- Gbanye aka gị n'aka aka, bulie isi aka gị (dị ka a ga - asị na ị na - egosi "ezigbo"). Anyị na-eme mmegharị okirikiri na mkpịsị aka.

- Were aka ekpe gị n'aka nri ma gbalịa ịdọrọ ya ruo nkwụsị, wee ruo n'elu. Mee otu ihe ahụ maka aka nke ọzọ. Tinyegharịa ugboro ugboro.

- Ghọta ahịhịa ahụ n'ime aka ma mee ka okirikiri mechie ya na brushes.

4. Na-azụ azụ gị:

- Nọdụ ala ma jide aka ikpere ziri ezi. Welie ụkwụ gị ma gbanye ya ka o mee. Gbanwee ụkwụ gị. Tinyegharịa ugboro ise.

- A na-eme mmega ahụ ka ọ na-eguzo, ụkwụ na-adabere n'ikpere, n'ọbụ aka na ala. Na-agbalị iji aka anyị na-agbanye aka anyị na ala dị ala, ka anyị na-azụ azụ azụ.

- Iji sonye aka n'isi, na n'ọnọdụ a anyị na-ehulata ahụ gị n'aka ekpe, wee gaa n'aka nri.

5. Ngbaji maka ụkwụ:

- Ọ na-eme guzo ọtọ. Dabere na oche (tebụl, mgbidi), gbadaa ụkwụ na ikpere. Jide nkwonkwo ụkwụ ma pịa ya ka ọ na-aga. Gbanwee ụkwụ gị.

- Iguzo ọtọ, aka n'azụ gị azụ. Tinye ụkwụ gị n'elu oche. Tinye ahụ dị ka ikpere ikpere dị ka o kwere mee. Jide. Tinyegharịa na ụkwụ ọzọ.

- Ebe a na-anọ ọdụ, azụ dịzie, ụkwụ na-agbanwe. Welie ụkwụ, jide ya ma belata ya. Gbanwee ụkwụ gị.

A na-eme ka ahụike na ọrụ rụọ ọrụ site n'imebi n'ime 3-5 omume. I nwekwara ike ime ihe niile n'òtù ahụ, mgbe ahụ, ahụike n'ebe ọrụ ga-abụ ọrụ kachasị amasị gị n'oge ezumike.