Àkwá, nsogbu ma ọ bụ uru? Ọzọkwa, ihe na-ese okwu nke isi nri - anụ ọkụkọ, nsogbu ma ọ bụ uru? Na-agbagharị na ibe weebụ, achọpụtara m ihe bụ isi kpatara ya, ụfọdụ ndị, na-ahapụ ya na ntanye nri ha - nke a bụ ọdịnaya nke cholesterol n'ime ha! Okwu banyere cholesterol dị ugbu a na-ewu ewu na na mkparịta ụka a, ndị ọkà mmụta sayensị a ma ama bụ ndị, n'eziokwu, agwala ihe a kpọrọ mmadụ nsogbu ahụ. Ma ugbu a, eziokwu: àkwá nwere ihe dịka pasent 12 nke protein protein kwa ụbọchị, vitamin A, D, E, B3, B12, choline na folic acid. Nakwa na nsen nwere nnukwu ọdịnaya nke ayodiin, zinc, calcium, magnesium, iron na phosphorus. Banyere cholesterol n'onwe ya - a na - ahụ naanị ya na akwa nkochi ime akwa, ma na mgbakwunye na nsogbu ahụ, ọ ga - aba uru. Ọ dị ụbụrụ mmadụ nke kachasị cholesterol dị, ọ bụkwa ihe nchịkọta nke homonụ mmekọahụ, corticosteroids na mmiri bile. Ọfọn, ọ bụrụ na ihe ndị a emebeghị ka gị kwenye na okwu ahụ bụ "cholesterol" ị ka nwere echiche abalị na isi gị, mgbe ahụ i nwere ike iji dochie azụ na-edochi àkwá na - enweghị ha cholesterol.
Efrata:- Ahịhịa iri 1000 g
- Nsen nke ọkụkọ 8 pcs.
- Garlic 10 denticles
- Obere obere ala 3 tuo
- Nnu ọzọ 3 g
- Nzọụkwụ 1 Ihe ndị bụ isi: anụ, àkwá, garlic.
- Nzọụkwụ 2 Sie nsen ahụ ike.
- Nzọụkwụ 3 Anyị na-eti anụ ahụ dị ka mkpụrụ osisi.
- Nzọụkwụ 4 Nzuzo na ose.
- Nzọụkwụ 5 Ejila galik tinye ya na pịa.
- Nzọụkwụ 6 Ugbu a dina nsen na nsen nchara.
- Nzọụkwụ 7 Anyị na-atụgharị anụ ahụ n'ime mpịakọta ma jiri ya na-agba ya.
- Nzọụkwụ 8 Anyị na-agbanye akwụkwọ mpịakọta ahụ ma tinye ya na oven maka awa 2 na 180 Celsius.
- Nzọụkwụ 9 Akwụkwọ mpịakọta dị njikere.