Nnukwu ogwu ọkụkọ na akwụkwọ nri
- 4 oghere ọkụkọ (ngụkọta nke ihe dị ka 400 g)
- 1 nnukwu yabasị
- carrots na mgbịrịgba bell 6 ọhụrụ tomato
- 2 cloves nke garlic (squeezed)
- 30 grams apata
- 1-1.5 iko nke agwa agwa
- chiiz siri ike
- ude uto na-atọ ụtọ
- eyịm green, pasili na celery
Nkwadebe:
Obụpde ọkụkọ ahụ ruo minit 45. Wepu anụ ahụ, wepụ ya na nkume ahụ, gbakwunye cubes akwụkwọ nri na broth (800 ml), gụnyere celery, agwa na garlic. Mgbe minit 15. tinye ọkụkọ na ham na pan. Kwụsị simmer maka minit 10 ọzọ. Mgbe na-eje ozi na tebụl, fesaa na elu, grated chiiz na oge ya na ude mmiri.
Gaa na akwụkwọ nri
- 400 g nke beef fillet
- 200 g champignons
- 400 g obere poteto
- 1 pasent nke ihe oriri (peas, ọka, agwa agwa)
- 300 g carrots
- 2 ede ede na tomato
- 1 nnukwu yabasị
- 3 tbsp. spoons nke ntụ ọka
- Ude na akwukwo nri maka ogwu
- condiments nụrụ ụtọ
Nkwadebe:
Bee anụ ahụ n'ime cubes. Ndị nnọchiteanya, na ose (ị nwere ike iji pasili na dil, caraway na marjoram), tinye ya na mmanụ a na-ekpo ọkụ na frying pan. Ọ dị mfe ighe, fesaa na ntụ ọka na-akpali n'ime a saucepan. Wunye otu iko mmiri na-esi na mmiri ma hapụ ịkwanye na mkpuchi ekpuchi obere okpomọkụ maka nkeji iri abụọ. Bee na iberibe inine (ma e wezụga poteto). Na - esote ya na bọta (ma ọ bụrụ na achọrọ - ude) ma zigara na poteto anụ, carrots (ị nwere ike ịgbakwunye obere sugar iji chebe ụtọ na ọdịdị dị mma), ose na tomato. Ọzọ - asparagus, peas na ọka (tupu ha emebie ha). Kwụsị ka ị na-ekpo ọkụ na obere okpomọkụ maka nkeji 30. Ọ bụrụ na ọ dị mkpa, tinye mmiri. Ighe ke yabasị eyịm, mushrooms bee n'ime efere ya. Mgbe minit ole na ole nke nri, wụsa na ude (maka iko). Akpa, na-akpali ụfọdụ, 10 min. Ziga ọdịnaya niile na anụ na akwụkwọ nri. Tinye puff maka minit 10 ọzọ.
Ọrụ: 271 kcal, 16 g protein, 10.6 g abụba, 27 g nke carbohydrates
Salmon nwere "ihe nzuzo"
- 4 fillets nke salmon
- 150 g ọ bụla 300 g nke agwa oyi
- 2 iko nke kernels kernel
- 1 egg nkochi ime akwa nke a na-eme n'ụlọ egg
- 1 mustard
- 2 tbsp. mmanụ olive dị na tablespoons
- 1 tbsp. ngaji nke ihe ọṅụṅụ lemon
- 50 grams nke cheese siri ike, ose nụrụ ụtọ
Nkwadebe:
Kpoo ọkụ ahụ ruo 230 Celsius. Na-agbanye agwa ndị dị na mpempe akwụkwọ, nke a na-ahụkarị. Nnochite anya na ose. Acha maka nkeji iri. tupu ịcha aja. Gbalịa na ọka ma gaa n'otu akụkụ. Dọọ ụrọ na ọzọ. Nnochite anya na ose. Gwakọta butter, nkochi ime akwa, mọstad na ihe ọṅụṅụ lemon ruo mgbe ị ga-eji ire ụtọ. Dee ọkara nke cheese ahụ ha. Dịrị ọbụna oyi akwa n'elu salmon. N'elu ya na chi nke ozo na ime na nkeji minit iri.
Ọrụ: 625 kcal, 42.5 g nke ndị na-edozi, 31 g abụba, 46 g nke carbohydrates
Pilaf na-agbakwunye
- 1 iko osikapa
- Mmiri mmiri 400 ma ọ bụ ọkụkọ ọkụkọ
- 1 yabasị (bee n'ime cubes)
- 1 tbsp. otu ngaji nke ihe oriri na butter
Pilaf na mịrị na mkpụrụ:
- 1/3 iko mịrị (asa na gbakwunye raw osikapa)
- 1 akwukwo akwukwo (tinye na mmalite nri)
- 1/2 iko cashew (fesa na-eje ozi)
- cinnamon na-atọ ụtọ (oge n'oge mbụ)
Pilaf na carrots na yogọt:
- 1 iko grarots grated (mgbe ị jupụta na butter)
- 100 ml nke yogọt na-enweghị nchekwa (tinyere carrots)
- 1 tsumin cumin (gbakwunye na mmalite nke nri)
Pilaf na peas na Mint:
- 2 tomato (ikwo cubes na gbakwunye efere)
- 1 iko thawed peas (na ogbo mgbe osikapa dị njikere, etinyela butter)
- 1 ụyọkọ nke mint ọhụrụ (ekpomeekpo n'ihu na-eje ozi)
- 1/2 tsp turmeric (oge efere ọbụna tupu esi)
Nkwadebe:
Iberibe yabasị na mmanụ ihe oriri. Gwa osikapa. Mgbe 1 min. tinye efere ma ọ bụ mmiri. Efere. Tinye bọta. Kpuchie maka nkeji ise.
Kukumba ofe na ube oyibo
- 2 cucumbers ọhụrụ buru ibu
- 2 avocados
- 200 ml nke akwukwo nri akwukwo nri
- 2/3 iko mmiri ara ehi
- 2/3 iko yogọt ma ọ bụ kefir
- 1 tbsp. ngaji nke ihe ọṅụṅụ lemon
- 1 teaspoon nke osikapa mmanya
- okpukpu ole na ole nke mint
- ohuru oji oji
- akwụkwọ cayenne
- nnu
Nkwadebe:
Tinye ihe niile dị na blender. Kukumba adịghị ọcha, ube oyibo na-ewepụsị akpụkpọ na ọkpụkpụ. Gwakọta ihe na-eme ka poteto ndị a na-emepụta ihe. Oge na-atọ ụtọ na refrigerate ruo ọtụtụ awa, ma ọ bụ ka mma n'abalị. Ọ bụrụ na ị zụtara ube oyibo na-acha akwụkwọ ndụ, tinye ya n'ime akpa akwụkwọ iji belata ventilashị, ma hapụ ya na ụlọ okpomọkụ. Site na mgbanwe ikuku, ethylene guzobere. Ọ ga-akwalite maturation nke nwa ebu n'afọ. Ka avocados ghara igba ochichiri na mmekorita ya na gburugburu ebe obibi, mechie aru ya na ihe omimi lemon ma obu mmanya.
Macaroni na ohuru ihendori
- 350 g nke onyinye
- 800 g tomato
- 100 grams nke cheese siri ike
- 1 obere yabasị
- 3 cloves nke garlic
- 3 tbsp. mmanụ olive dị na tablespoons
- basil dị ọhụrụ
- nnu nụrụ ụtọ
Nkwadebe:
Okpomọkụ 2 tbsp. Nri mmanụ na nnukwu frying pan na-ajụ okpomọkụ. Gbakwunye chopped eyịm dị mma. Ghicha ya, na-emegharị oge ụfọdụ, 10 min. Richaa galik ma hapụ maka ihe ọzọ 1 min. Wee zipu otu cubes tomato (gbue ha), salting. Na-ahapụ puff ruo mgbe m na-agba nri (10 min.). Obụpde pasta ahụ ruo na njedebe, tụba ya na colander, wee tinye ya na tebụl frying na tomato. Hapụ na obere okpomọkụ ruo mgbe njikere (maka ọtụtụ minit). Oge na basil na mmanụ fọdụrụnụ. Nwuo. Na-arụ ọrụ na cheese. Enyemaka: maka isi nri, ihe ọ bụla frying pan, ma e wezụga alamini na ígwè, dị mma - ihe ndị a na-emeghachi na tomato, na-agbanwe ihe uto nke efere ma na-emegharị n'elu efere.
Noodles na tuna na peas
- nnukwu mkpụrụ zuru ezu (ma ọ bụ lavash)
- 240 g nke akwa egg
- 2 iko nke peas green green
- 2 cloves nke garlic (finely gbue ya)
- 1/2 iko ude uto
- 300 g nke tuna (ma ọ bụ azụ ọzọ)
- 2 tbsp. mmanụ olive dị na tablespoons
- 1 ụyọkọ pasili
- pinch nke nnu
- ose nụrụ ụtọ
Nkwadebe:
Gbuo pita na nhazi ihe oriri. Enwetara ya site na nnukwu mkpụrụ nke a mịrị amị na skillet na-enweghị mmanụ. Obụpde ndị noodles. Maka nkeji 2. Tupu ị tụba ya na colander, gbakwunye pea. Were ya na obụpde. Otu ụzọ n'ụzọ anọ nke mmiri mmiri na-ahapụ nri, chekwaa. Kwadebe azụ. Họrọ ụzọ ị chọrọ. Ọ bụrụ na ị ga-esi nri, nnu na ose tupu ịgbanwuo. Fry na ndụdụ. Gbanyụọ garlic na akwa okpomọkụ na mmanụ. Nwuo. Debe onye na-echekwa okpomọkụ na akara akara kachasị ma tinye fillet. Wunye na mmiri fọdụrụ site na nri macaroni, ude mmirimmiri; ndị nnọchianya. Tinye noodles na peas na pasili. Nwuo. Mgbe na-eje ozi na tebụl, fesaa na pita.
Scherbet
- 400 g nke strawberries oyi, piich ma ọ bụ mkpụrụ osisi ndị ọzọ
- 100 ml nke yogọt na-enweghị ncha
- 1/3 iko shuga
Tinye ihe ndị dị na nri ihe oriri. Kpoo ruo ude. Ọ bụrụ na ọ dị mkpa, tinye site n'oge ruo n'oge 1 st. ngaji mmiri, na-ejide n'aka na ngwakọta na-anọgide jupụta. Gbalịa ozugbo ma ọ bụ kpụpụtụ (wepụ sherbet maka nkeji iri 15 tupu i tinye akwụkwọ).
Trio Cheesecake
- Kari 0.75 nke cheese cheese
- 3 nsen
- 270 g chocolate wafers
- 1/4 mkpọ butter ma ọ bụ margarine
- 200 g nke chocolate choro
- 3/4 iko shuga
- 1/4 iko iko ntụ
- 1.5 tsp vanilla wepụ
- pinch nke nnu
- mmanụ ihe oriri maka mmanu
Nkwadebe:
Griite efere efere, kechie ya n'ọnụ ya. Bee ihe nkedo n'ime ihe oriri. Chekwa iko 1/4. Ka nhazi ahụ na-agba ọsọ, gbakwunye butter (margarine) na crumbs. Na-ehicha ma na-edozi ihe na-esi na ya pụta. Acha maka nkeji iri na abụọ. Ghichapu chocolate n'ime mmiri bat. Bia cheese, tinye sugar, koko, vanillin na nnu, nsen otu n'otu oge na chocolate. Wunye na achicha achicha. Tinye nko n'ime ite ọkụ na-ekpuchi mmiri mmiri, ka mmiri dị elu dị ka ọkara nke cheesecake. Rie maka nkeji iri anọ. N'etiti ikpo ọkụ ahụ ga-anọgide na-adị arọ. Ọ ga-esi ike mgbe ị na-echekwa ya. Mee ka achicha ahụ guzoro n'emeghe ọkụ maka awa 1 mgbe ị gbanyechara ya. Ma ọzọ 8 awa na oyi. Wụsaa waffles.