A ghaghị icheta na na mgbakwunye na ígwè na ọla kọpa, ọbara na-achọkwa vitamin. E kwuwerị, folic acid - onye nnyemaaka dị mkpa maka nhazi mkpụrụ ndụ ọhụrụ, yana mkpụrụ ndụ ọbara uhie, na enweghị mkpụrụ vitamin ndị a nwere ike ịba ụba buru ibu. Iji hụ na ọbara dị elu, na mgbakwunye na ihe niile dị n'elu, vitamin B2, B12 na vitamin C dịkwa mkpa.
Ụdị vitamin B9 kwa ụbọchị.
Kedu ọnụ ọgụgụ nke folic acid dị n'ime ahụ dị mkpa?
Ụkpụrụ a na-atụ aro kwa ụbọchị maka onye ọ bụla bụ 400 μg nke folic acid, nke dị otu puku nke milligram. Ndi nwanyi di ime choro okpukpu abuo, nke ahu bu 800 mcg, na nne na-enye ya nri - 600 mcg. Ndị na-aṅụ mmanya na-aba n'anya, ọbụna mgbe ụfọdụ (cocktails, mmanya, biya), ma eleghị anya enweghị vitamin B9, ndị na-aṅụbiga mmanya ókè nwere ahụmịhe pụrụ iche.
Mee ka ọgwụ folic acid dịkwuo aro mgbe ị na-amị mkpụrụ ọgwụ nchịkwa, yana iji ọrụ diuretics na bactericides mee ihe.
Enweghị vitamin B9.
Ihe ịrịba ama nke vitamin B9 gụnyere: adịghị ike, nchefu, ụra nke ọma, mmetụta nke ike ọgwụgwụ, pallor, ịda mbà n'obi, mgbakasị, mbufụ nke ire na ire, enweghi ihe mgbu ndị agadi.
Onye inyeaka dị mkpa bụ folic acid bụkwa vitamin B12, ebe ọ na-enyere aka na-emepụta mkpụrụ ndụ ọbara uhie, na-enyekwa aka n'ịhazi abụba, protein na carbohydrates. Nwere vitamin a na akụrụ, imeju, akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ osisi, yist, na lentil na agwa, na karịsịa na wheat wheat na ọka a na-enweghị nhazi.
Enweghị folic acid bụ ihe a na-ahụkarị ma na-eduga na ehighi ura, mgbakasị, nchefu na anaemia. Ọ dị mkpa inwe nnukwu ọdịnaya nke vitamin B9 maka ụmụ nwanyị 3-4 ọnwa tupu afọ ime na karịsịa n'oge ime ime, nke a ga-eme ka nchedo ya dị mma.
N'adịghị, vitamin B9 na-emekarị na ndị inyom nwere ọrịa dịka ụbụrụ dysplasia cervical (ụbụrụ na mkpụrụ ndụ cervical, nwere ike ịbụ ndị na-aga n'ihu), yana ụmụ nwanyị na-eji ọgwụ ndị mụrụ nwa. Tụkwasị na nke ahụ, a na-ahụ ụkọ folic acid na ndị nwere nsogbu uche, ịda mbà n'obi, ulcerative colitis na ọrịa Crohn.
Akwukwo vitamin B9.
Vitamin B9 na-etinye aka na coenzyme na mmeghachi omume dị iche iche nke enzyme, o nwere mmetụta dị ukwuu na mgbanwe nke amino acids, yana biosynthesis nke pyrimidine na purine bases, ya bụ, nucleic acid, nke na-achọpụta mkpa folic acid maka mmepe na uto nke anụ ahụ n'ime ahụ. Folic acid dịkwa mkpa maka usoro kwesịrị ekwesị nke hematopoiesis, na mgbakwunye, ọ na-eme ka arụ ọrụ nke akụkụ ahụ dị nsị.
A na-eji folic acid mee ka ọkpụkpụ sel ọbara uhie dị elu, nke na-ewere ọnọdụ na anụ ahụ hematopoietic nke ụmị ọkpụkpụ, nakwa dịka ọnya ọbara maka usoro hematopoiesis.
Nri nke nwere vitamin B9.
Kedu ihe oriri ị chọrọ iji hụ na vitamin B9 dị oke olu?
A na-achọta Vitamin B9 na ngwaahịa ndị anyị na-eji kwa ụbọchị. Ma, ọ dị mwute, mgbe anyị na-ebibi ya site na nri na-ezighi ezi.
Aha folic acid sitere n'asụsụ Latịn wee malite okwu "folium" - akwukwo. N'ihi ya, a ga-ekwubiri na folic acid dị n'ụdị dị n'ime akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, ma na nke ọhụrụ. Ya mere, akwụkwọ ndụ akwụkwọ ndụ nwere ike ịme ihe, tinyekwa maka epupụta persimmon, nwa currant, nkwụ oge, utu na dogrose. Ngwurugwu ọgwụ nwere ahihia plantain, linden, birch, Mint, dandelion, yarrow, beles, hinge, nettle, etc.
N'ihe dị ukwuu, vitamin B9 dịkwa na salad, pasili, kukumba, beetroot, kabeeji, soy, lentil, na mkpo, na mkpụrụ osisi - na oranges.
Maka ngwaahịa nwere folic acid, ị nwere ike ịgụnye anụ, àkwá na achịcha ojii site na ntụ ọka dum. Ọzọkwa, ngwaahịa ndị a gụnyere imeju, na mgbakwunye na vitamin B9, o nwere ihe ndị ọzọ vitamin nke na - enyere aka ịmepụta ọbara dị mma - vitamin B2, B12, A, na ígwè.
N'ụzọ dị mwute, folic acid decomposes n'oge nri. Ndepụta zuru ezu nke vitamin B9 dabere na oge nkwadebe nri. E kwuwerị, ogologo oge ị na-esi nri, obere vitamin ole na ole ga-anọgide. Dịka, na nri nri ndị na-emebu na-ewe ihe karịrị pasent 50 nke folic acid. N'ihi ya, a kwubiri na ihe niile ga-eri raw, ọ bụrụ na ọ dịghị mkpa ighe ma ọ bụ esi nri. Ọ bụrụ na isi nri na stovu dị mkpa, mgbe ahụ, a ga-eme ya ngwa ngwa o kwere omume, na nnukwu okpomọkụ na ọkacha mma n'ime arịa mechiri emechi.
Mmiri ara ehi ejikọtara ejikọta nwere nnukwu folic acid, ma ọ bara uru ka ọ bụrụ onye a na-enye pasteurized ma ọ bụ nke ogwu, dị ka ihe niile bara uru nke folic acid ga-efu. Vitamin B9 bụ ihe mbụ ị chọrọ ịga n'ụlọ ọgwụ maka nsị na mmanya methyl ma ọ bụ na ịṅụ mmanya na-aba n'anya. Ọ bụ folic acid nke nwere ike ịchụpụ ihe ndị na-asọ oyi n'ahụ.