- garlic - 1-3 iberibe
- mmanụ olive - 2 ihe. spoons
- acha ọcha sesame osisi - 2 Art. spoons
- tahini - 2 Art. spoons
- ihe ọṅụṅụ lemon - 2 Art. spoons
- bank (450 g) nke mutton pea - 1 ibe
- Oroma Peel - 1 st. a spoonful
- nnu na ose ọcha - - nụrụ ụtọ
- lemon bee - 1 1/2 Art. spoons
Jiri nlezianya ighe mkpụrụ osisi sesame na pan. Wepụta ihe dị ka 1 tablespoon nke peas. Na a na-agbanye mmanụ, mix garlic, mmanụ oliv, mkpụrụ sesame, tahini, ihe ọṅụṅụ lemon na peas. Tinye ego dị mkpa nke mmiri mmiri echekwara site na ike site na mutton pea ruo mgbe hummus rute nchịkọta chọrọ. Oge na nnu na ose. Tinye ngwakọta na efere ọkara. Ghichaa etiti na peas. Ghaa ya na ohia na lemon zest gburugburu peas. Kpuchie ma chekwaa na refrjiraeto tupu ị na-eje ozi.
Ọrụ: 10