- ugu - 400 Grams
- mgbọrọgwụ celery - 100 Grams
- Ginger ọhụrụ - 30 Grams
- mmanụ olive - 2 Art. spoons
- karọt - 1 ibe
- yabasị - 2 iberibe
- garlic - 2 ezé
- nnu - 2 teaspoons
- black ose ntụ ntụ - 1 tuo
- eji mmiri sie - 1 iko
Otu esi eme ka azu ogwu na ginger: Nke mbu, gbutu ugu, celery root na carrots n'ime cubes. Ghichachaa yabasị, garlic na ginger mgbọrọgwụ. N'ime mmanụ olive na-agbanye n'ọkụ, gbakwunye eyịm, garlic na ginger. Obere spassiruem ha, na-ebugharị mgbe niile na ngaji. Mgbe yabasị na-eme ka ọlaedo dị ọkụ, anyị na-agbakwunye ya na cubic pumpkin, celery mgbọrọgwụ na carrots. Mee ka ị daa n'okpuru mkpuchi maka nkeji ise. Ọzọ, wụsa na mmiri sie na pan, ọ dị mkpa ijide n'aka na mmiri na-ekpuchi akwụkwọ nri anyị site na elu site na 2 cm. Mechie pan na mkpuchi, hapụ ka simmer maka nkeji iri abụọ, wee jikọta efere ahụ n'ime akpa dị iche iche, tiekwa akwụkwọ nri ndị ọzọ na saucepan na blender. N'ọkụ akwụkwọ ndị a gwakọtara na-agbanyekwa shuga, nnu na ose iji detụ ire ma tinye ya. Ozugbo anyị siela sie, ọ dị njikere! Mgbe ị na-eje ozi, ị nwere ike iji alaka greenery mee ya mma. Ezi agụụ! M nwere olileanya na ị masịrị uzommeputa maka ugu ofe na ginger na ọ bịara kemfe!
Ọrụ: 4