Egbuchapu Akpụcha
- 600 g nke nnu anu
- 200 g nduku
- 200 g champignons
- 1 yabasị
- 200 g ike cheese cheese
- 4 tbsp. l. bọta
- 3 tbsp. l. mmanụ ihe oriri
- 250 ml mmanya ọcha
- 250 ml ude na 22% abụba ọdịnaya
- 1 tbsp. l. soy ihendori
- 80 ml brandy
- pinch nke basil
- nnu, obere ose
Oge nri: minit 35. Ọrụ: 4
Bee poteto na akwukwo akwukwo nri, bee n'ime mpekere ogwu, wunye okara nke akwukwo nri na ime na oven na 200 ° C, minit 25. Grate otu ụzọ n'ụzọ atọ nke cheese cheese. Bee ihe fọdụrụ na cheese na mpekere. Wunye n'ime mmanya na-egbu egbu na soy sauce, kpoo ruo mgbe okpukpu abụọ ka ala mmiri dị. Tinye ude na grated cheese, mix whisk na esi nri ruo mgbe mkpa ihendori na-nwetara. Oge na-atọ ụtọ na nnu na ose. A kpochapụrụ anụcha, bee n'ime mpekere na ighe na mmanụ fọdụrụnụ mmanụ oriri, 8-10 min. Wụsa basil, oge na nnu na ose. Yabasị bee ma Mike. Saa anu, akpo ma bee n'ime iberibe 4. Mee mpempe nke ọ bụla ma jupụta mpekere chiiz. Nnu na ose. Kpoo bọta ahụ na frying pan na ighe ihe nro, maka 4-6 nkeji. n'akụkụ nke ọ bụla. Tinye eyịm na esi nri, edemede, 5 ọzọ nkeji. Tinye poteto na mushrooms na pan frying. Na-ekpo ọkụ ọkụ na-ekpo ọkụ, wụsa efere ma tinye ya ọkụ. Na-eje ozi na ihendori.
Salad salad na anụ ezi
- 250 grams nke anụ ezi fillet
- 200 grams nke broccoli
- 150 g nke agwa agwa
- 1 mkpịsị ụkwụ nke anụ ahụ (akụkụ ọcha)
- 2 cloves nke garlic
- 2 tbsp. l. mkpụrụ osisi pine
- 1 tbsp. l. soy ihendori
- 3 tbsp. l. mmanụ olive
- 50 g fuchozy
Oge nri: 25 min, Ọrụ: 2
Tinyechosa na-esi na mmiri esi mmiri ruo minit 10, kpochaa. Broccoli na-agbasapụ na inflorescence. Bee ihe agwa n'ime iberibe. Obụpde akwụkwọ nri na esi salted mmiri, 5 min. A na-egbutu anụ ezi n'ime osisi dị mkpa, belata n'ime ihe yiri mgbaaka, ma gbanye garlic. Fri anu na mmanu oku, 4 min. Tinye mkpụrụ, garlic, leeks. Nri 7 min. Tinye soy sauce na fecco, kpoo ọkụ, 1 min. Gwakọta broccoli na agwa.
Egwuru egwu na
- 600 g nke ndị ọkachamara
- 150 grams nke sie anụ ọkụkọ
- 1 yabasị
- 150 g nke srigharịrị cheese na mpekere
- 1 egg
- 4 tbsp. l. Wheatgrass
- 1 tbsp. l. bred na pasili
- 200 g utoojoo ude
- 50 ml mmanya ọcha akọrọ
- 1 tsp. mkpụrụ osisi mọba
- nnu, ose
Oge nri: minit 35. Ọrụ: 6
A na-ehicha ọka, na-asa na nke a mịrị amị. Kewapụ ụkwụ gị ma kpochapụ ha, gbanyụọ ọfụ. Okpokoro na-agba ọka na-ata nri n'ime okpukpu kpụ ọkụ ọkụ, 4 min. Mgbe ahụ, tinye n'ime saucepan, wụsa mmiri salted ma sie nri maka minit 10. Iji jikọta mmiri ahụ. Site na mmiri gbazere na-egbutu akpa ndị ahụ dị ka ọnụ ọgụgụ nke ọkwọ ọkpọ. Bee yabasị na finely iri. A na-egbutu anụ ọkụkọ n'ime obere cubes. Bee ihe chiri ahu site na ihe ndi ozo na jikota ya na croup, ọkụkọ, elu, nsen, eyịm na chopped mushrooms. Nnu na ose. Tinye ihe ndị na-eme ka ọ dị mma. Jupụta ha nri, n'elu na akwa cheese. Kpochapu oven ruo 180 Celsius. Mix ude uto na mọstad na mmanya, nnu na ose. Wunye mushrooms na ihe na-esi na nri ma na-akpọ nkụ na oven maka minit 15.
Anụ ezi anụ ezi na mushrooms
Oge nri: 35 min. Ọrụ: 6
- 650 g anụ ezi fillet
- 100 g abụba
- 250 grams nke udara
- 2 eyịm
- 2 tomato
- 200 g utoojoo ude
- 1 tbsp. l. mmanụ ihe oriri
- pinch nke oregano
- nnu, ose
Bee eyịm. Na-asa tomato na mushrooms. Bee eyịm, abụba, tomato na mushrooms na obere iberibe. Bee anụ ahụ n'ime mpekere dị mkpa. Gri abụba na mmanụ dị ọkụ na saucepan, nkeji 3. Tinye anụ ahụ na esi nri, maka nkeji ise. n'akụkụ nke ọ bụla. Nyefee na nnukwu efere. Abụba wepu. N'otu ube a na-ata ogwu, minit isii. Tinye tomato, mushrooms na oregano. Esi nri maka nkeji 6. Tinye ude mmimi, e ghere eghe anụ, nnu na ose, simmer n'okpuru mkpuchi 7 min. Mgbe ị na-eje ozi, ị nwere ike fesaa ya na akwụkwọ ọhụrụ.
Anụ na-apụta na ihe na-edozi ahụ
- 800 g beef fillet
- 4 mpempe ọka abanye na-esi ísì
- 0,5 ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 50 grams nke cheese graddar grated
- 2 tbsp. l. tomato mado
- 2 tbsp. l. mmanụ ihe oriri
- 1 tbsp. l. chopped cilantro
- pincha nke ala paprika
- nnu, ose
Oge nri: minit 25. Ọrụ: 4
Anụ anụ na-abanye n'ime iberibe 4 na ntakịrị ihe ọ bụla. Oge na nnu na ose. Kpoo ose dị egwu site na iwepu osisi, ma jikọta ya na chiiz, herbs, paprika na nnu. Tinye nkedo ham na ibe nke anu amu, kesaa chiiz na ichikota n'elu. Mee ya ka ọ na-apụta, jikọta ya na nkwụ na ighe na mmanụ dị tupu mmanụ, 8 min. Ghọta tomato na mado n'ime iko 1. Nyefee n'ụzọ doro anya na-agbanye n'ime ihe na-agbanwe agbanwe, wụsa ngwakọta tomato. Kpuchie ma tinye ya na oven maka minit 20. na 200 Celsius C.
Sisa salad
Maka salad efere:
- Epupụta nke letus tomato - 1 isi
- Chika Parmesan - 50 g
- Nri ọka (na mgbakwasa garlic) - 2 ngwugwu
Maka ozuzo Siza:
- Esi nkochi ime akwa - 3-4 PC.
- Garlic - 1 eze
- Dijon Mustard - 1 tsp.
- Olive mmanụ - 150 ml
- Akwukwo nri - 150 ml
- Mmiri Lemon
- White ose - nụrụ ụtọ
- Nnu - nụrụ ụtọ
Nri:
Ghee ruo mgbe njikere "Mkpụrụ ọkụkọ na nri" site na "Ọcha Ncha" ka eriri ọlaedo wee tinye ya na akwa akwa. Jupụta akwụkwọ ndụ salad na aka gị, ma gụọ cheese ahụ. A na-etinye ihe niile dị na salad na nkedo, oge ya na "Siza" ihendori ma dina na ntanpu n'etiti efere ahu, na gburugburu gbasaa ugbua.
Sụ na Spanish
- 600 g anụ ezi anwụrụ ọkụ
- 2 mpekere salami
- 150 g nke sausages ịchụ nta
- 1 acha uhie uhie na akwụkwọ ndụ akwụkwọ ụtọ
- 100 g pickled kukumba
- 50 g nke olive oliv
- Mmiri 200 ml na abuba abuba nke 22%
- 100 ml beef efere
- 0,25 tsp. paprika
- nnu, ose
Bee ihe niile a na-ese anwụrụ ọkụ n'ime obere iberibe, fesaa ya na paprika. Ghee anu anwuru anwuru na kpo oku, 6 min. Bee ihe ụtọ ahụ n'ime nnukwu iberibe, kukumba - obere eriri. Tinye anụ anụ a na-ese anwụrụ, ose dị ụtọ, cucumbers na olive oliv, wunye efere na ude. Oge na-atọ ụtọ na simmer maka nkeji 15.
Nri anụ na anụ ezi
- 800 g anụ ezi fillet
- 100 g anụ ezi
- 1 nnukwu yabasị
- 2 tbsp. l. mmanụ ihe oriri
- 1 tbsp. l. bọta
- 2 tbsp. l. ntụ ọka
- 0,5 tsp. akpọnwụ marjoram
- nnu, obere ose
Oge nri: minit 25. Ọrụ: 4
Bee yabasị, bee n'ime cubes, anụ ezi - Mpekere. Bọta butter na frying pan na ighe yabasị, 5 min. Tinye anụ ezi na esi nri, edemede, 4 nkeji. Wụsaa na marjoram. Acha anụcha na-asa akwa, bee n'ime akụkụ anọ. Mee mpempe akwụkwọ na mpempe akwụkwọ ọ bụla dị n'ụdị akpa. Nri na-eti aka, nnu na ose. Juputa ya na eyịm ye anụ ezi, dozie ya. Ghaao kporo ahụ na ntụ ọka. Fri na mmanụ ọkụ na-esi nri, maka minit 5. n'akụkụ nke ọ bụla. Ị nwere ike ije ozi na ọhụrụ na akwụkwọ nri na poteto, decorating na ọhụrụ marjoram.
Bee sukiyaki
- 400 g beef tenderloin
- 20 g nke mmanu abuba
- 2 poteto
- 1 eggplant
- 100 g Shiitake mushrooms
- 1 leek (nke ọcha)
- 200 g nke noodles osikapa Japan
Maka efere "efere":
- 100 ml kwa
- 50 ml nke osikapa mmanya
- 3 tbsp. l. ihendori
- 1 tbsp. l. shuga
Oge nri: minit 25. Ọrụ: 4
Kwadebe efere. Wunye ọkara otu iko mmiri n'ime nnukwu efere, gbakwunye sugar, re, osikapa mmanya na ihendori. Nwuo ma wepụ ya. A na-asa anụ, were ya na ị nweta akwa akwa ma gbanye ya n'ime eriri ahụ. Na-asa mushrooms. E kwesịrị ịsacha ya na bee ya n'ime obere mgbaaka. Bee poteto na eggplant, bee n'ime obere cubes. Na saucepan, obụpịa mmiri salted, tinye noodles na esi nri maka nkeji 2. Dicha mmiri ahụ, kpoo ihe ndị ahụ. Salo ịkpụ n'ime mpekere, tinye ya na pan na-ekpo ọkụ ma gbazee. Tinye anụ na ighe n'elu okpomọkụ dị elu, 4-5 min. Wunye "efere" a kwadebere, weta obụp. Tinye mushrooms, leeks, poteto na eggplants. Siri maka nkeji ise, ruo mgbe obi ụtọ akwụkwọ nri. Na-eje ozi na noodles na ihendori.
Anụ na garlic ihendori
- 700 g nke nnu anu
- 7 nnukwu cloves nke garlic
- 250 ml nke mmiri ara ehi
- 1 tbsp. l. bọta
- 3 tbsp. l. mmanụ ihe oriri
- nnu, ose
Oge nri: 30 min. Ọrụ: 4
Maka ihe oriri na-etinye mmiri ara ehi n'ime ite ahụ, tinye garlic garlic peeled ma wetara ya obụpde. Nri na obere okpomọkụ maka nkeji iri, ruo mgbe garlic dị nro. Nnu na ose. N'oge a, belata bee na mpekere, ọ dị mma ịlụ ọgụ. Oge na nnu na ose. Gri anu ahu na mmanu akwukwo nri agha, maka nkeji 4, n'akuku nke obula. Kpoo mmiri ara ehi na garlic na blender, laghachi na saucepan na esi nri, na-akpali, maka minit 4 ọzọ. Wepu ihe ndori site na oku ma tinye ya na butter na oji oji. Na-efe anụ na ihendori.
Musaka
- 400 g beef na anụ ezi
- 500 g nduku
- 2 eyịm
- 1 nnukwu eggplant
- 2 nnukwu tomato
- 1 clove garlic
- 4 tbsp. l. mmanụ ihe oriri
- site na tuo nke rosemary na thyme
- nnu, ose oji
Maka efere ihendori:
- 250 ml nke mmiri ara ehi
- 150 g utoojoo ude abụba ọdịnaya nke 20%
- 1 tbsp. l. ntụ ọka
- 1 tbsp. l. bọta
- 1 egg
- pinch nke nutmeg
Obụpde poteto na akwa ruo mgbe njikere, 20-25 min. Ka ọ dịgodị, a ga-asa akwa eggplant ahụ, a mịrị amị ma bee ya dịka mpekere. Ighe na mmanụ ọkụ ọkụ ọkụ, maka 3-4 nkeji. n'akụkụ nke ọ bụla. Nyefee na nnukwu efere. Eyịre na galik na-ekpochapu, tinye ya, tinye ya na pan, ebe a na-esiri akwa eggplant, esi nri maka minit 4. Tinye mincemeat, rosemary, thyme, nnu na ose, ighe, edemede, 5 ọzọ nkeji. Jụa poteto ma dị ọcha. Bee poteto na tomato n'ime mpekere. N'ihe a na-eme ka a gụchaa ya, tinye ọkara poteto, anụ ndị a gwakọtara na ya, ụra, eggplants na tomato. Kpochapu oven na 200 Celsius. Na frying pan ọkụ na butter na ighe nke ntụ ọka ruo mgbe ọlaedo aja aja, 2-3 nkeji. Mmiri ara ehi na-eme ka obụpịa na, na-echegharị mgbe niile, tinye n'ime ite na ntụ ọka. Wepu na okpomọkụ, gbakwunye ude mmiri na akwa. Oge na nutmeg, nnu na ose. Wunye ihe ndori n'elu ihe oriri ma tinye ya na oven maka minit 30.
Chicken na ọdọ mmiri Almond
- 500 g ọkụkọ fillet
- 2 tbsp. l. ntụ ọka
- 1 egg
- 80 g almond flakes
- 3 tbsp. l. mmanụ ihe oriri
- ihe ọṅụṅụ nke 1 lemon
- 150 ml nke pomita (chopped tomato pulp)
- 2 cloves nke garlic
- 50 ml mmanụ olive
- nnu, ose
Na-ehicha ya ma bee n'ime ibe ya. Wụsaa na nnu na ose. Gbuo mpempe nke mbu n'ime ihe omimi lemon, wee banye n'ime ntụ ọka ahụ, n'ime egg a gbakọrọ agbaba na n'ime almọnd. Ghichaa ihe ndị a na-etinye na mmanụ ọkụ na-esi nri, maka nkeji 7. n'akụkụ nke ọ bụla. Achịcha sie, jikọta na pomito, olive mmanụ, nnu na ose, Na-efekọ anụ ọkụkọ na ihendori.
Nri na chili na Mexico
- 400 g beef ala
- 2 eyịm
- 250 g nnu acha uhie uhie
- 600 g tomato a gbanyere mkpọrọgwụ
- 1 ose na-acha uhie uhie
- 2 tbsp. l. mmanụ ihe oriri
- 1 tsp. shuga
- 0,5 tsp. cumin
- nnu, ose
Oge nri: minit 35. Ọrụ: 4
Bee yabasị na finely iri. N'okpo frying, kpoo ihe oriri na-esi nri ma ghee ogwu, nkeji ise. Tinye anu mpi ma sie nri nkeji nkeji. Wepu osisi site na ose ma gbue pulp. Tinye agwa na agwa, mpekere tomato, akwukwo osere, sugar, caraway osisi na nnu. Ghọta na obere okpomọkụ maka nkeji 20.
Puff pastry
- Efere 500 grams nke pastry
- 600 g anụ ezi sie
- 1 yabasị
- 2 sie nsen
- 150 g nke ọka mkpọ
- 2 tbsp. l. Mayonezi
- 1 egg
- 2 tbsp. l. mmanụ ihe oriri
- 2 tbsp. l. chopped onions, cilantro na dil
- ole na ole tụlee nke Tabasco ihendori
- nnu, ose
A ghaghị ịgwakọta ntụ ọka ahụ n'ime ụlọ okpomọkụ maka nkeji 15. Onion peeled, bee n'ime obere ihe yiri mgbaaka, anụ - obere cubes. N'okpo frying, kpoo ihe oriri na-esi nri ma gbanye yabasị, minit 6. Tinye anụ na esi nri, edemede, 5 ọzọ nkeji. Ọka ọka, sie nsen ka ọ gwuo. Gwakọta anụ e ghere eghe na ọka, àkwá, elu na Mayonezi. Oge na-atọ ụtọ na nnu na ose. N'elu tebụl a na-esi nri, tụgharịa mgwakota agwa n'ime akwa dị mkpa, fesa n'elu ya na Tabasco ihendori. Bee ihe mgwakota agwa n'ime oghere, dozie 1 tbsp nke ọ bụla. l. jupụta. Kpochapu oven ruo 180 Celsius. Kpoo njedebe nke obosara na etiti ma chebe ihu. Jiri mmanu a na-egbuke egbuke ma mee ka ocha sie ike ruo mgbe minit 15-20.
Nri imeju na mmanya
- 400 g nke imeju imeju
- 1 yabasị
- 3 cloves nke garlic
- 50 ml mmanya ọcha akọrọ
- 3 tbsp. l. mmanụ ihe oriri
- 1 tbsp. l. achicha
- a pinch nke cumin na pawuda
- nnu, uhie uhie uhie
Oge nri: 30 min. Ọrụ: 2
Na-asa imeju, kpochapụ okporo mmiri bile na ihe nkiri. Bee n'ime cubes na ighe ke 2 tbsp. l. mmanụ dị n'ihu, 5 min. Nnu, ose ma nyefee ya na nnukwu efere. Bee yabasị na garlic, chopped chopped. Na pan, ebe imeju na-agbanye n'ọkụ, wụsa mmanụ fọdụrụ ma ghee akwụkwọ nri, minit 5. Wụsaa na cumin, pawoni, ose na-acha uhie uhie na nnu. Wunye 1 iko mmiri ọkụ, mmanya, wetara obụpde. Sụ na obere ọkụ nke 3-4 nkeji. Tinye imeju na ihendori, fesaa ya na breadcrumbs na elu, esi nri maka nkeji ise. na obere okpomọkụ.
Nwa atụrụ na Iranian
- 400 g nwa nwa atụrụ
- Oruru abuo abuo nke abuo
- 2 apụl
- 1 yabasị
- 3 cloves nke garlic
- 1 tsp. ntụ ọka
- 1 tsp. curry ntụ ntụ
- grated bee 0,5 lemon
- nnu, ose
Bee yabasị na garlic, Mike. Nri anu na mmanu abuba, bee anu ahu n'ime nnukwu cubes, anu ezi - obere iberibe. N'okpo a na-ekpo ọkụ nke frying, ọ ga-agbaba abụba ahụ na skwọsh. Tinye eyịm ye garlic, fesa curry ma esi nri maka minit 6. Nyefee na nnukwu efere. N'otu pan, tinye anụ ahụ na ighe nkeji iri. Mgbe ahụ fesa ya na ntụ ọka, nwuo, tinye applesauce, lemon zest, eghe yabasị na garlic, nnu na ose. Wunye otu iko mmiri na-ekpo ọkụ, wetara ya obụpde ma mee ihe n'okpuru mkpuchi maka minit 10 ọzọ.
Tagliatelle na turkey goulash
- 200 g nke tagliatelle
- 300 g turkey fillets
- 1 zucini
- 1 yabasị
- 2 cloves nke garlic
- 50 g nke tomato a mịrị amị
- 3 tbsp. l. mmanụ ihe oriri
- 150 g utoojoo ude
- 1 tbsp. l. starch
- 1 tbsp. l. tomato mado
- 1 tsp. akpọnwụ thyme
- nnu, ose oji
Oge nri: minit 35. Ọrụ: 4
Mkpụrụ tomato a mịrị amị weere n'ime mpekere, wunye 0,5 iko nke mmiri ọkụ ma wepụta ya maka minit 15. Zukini, eyịm na garlic peeled, zukini bee n'ime obere cubes, yabasị na garlic - cubes. Akpụkpọ anụ, na-asa ma kpọọ nkụ ma bee n'ime obere iberibe. Kpoo mmanu akwukwo nri n'ime ihe di iche iche ma gbanye anu n'elu oke oku, nkeji ise. Belata ọkụ na-ajụ, tinye zukini, yabasị, garlic na thyme, esi nri niile, edemede, 3 min. Tinye ihe mgbochi tomato na saucepan, nwuo na ighe maka minit 2 ọzọ. Tinye tomato na-acha ọkụ na mmiri mmiri. Nnu na ose na-atọ ụtọ, wetara obụpde na simmer maka nkeji ise. Starch na-atụgharị anya n'ime mmiri 50 nke mmiri oyi. Wunye starch n'ime saucepan. Were na obụpde, tinye ude utoojoo na esi nri, edemede, 7-8 min., Ruo mgbe goulash na-agba. Wepụ si okpomọkụ. Obụpde tagliatelle na mmiri salted dịka ntụziaka dị na ngwugwu ahụ. Gaa na colander na goulash na-eje ozi.