Macaroni salad na apụl
- 250 g farfalle
- 1 isi letus
- 4 apụl apụl
- 70 g nke celeriac mgbọrọgwụ
- 100 g nke walnuts peeled
- ihe ọṅụṅụ 2 lemons
- 1 tbsp. l. mmanụ olive
Maka isi nri nke Mayonezi:
- 100 ml mmanụ olive
- 1 tbsp. l. apụl cider mmanya
- 2 quail yolks
- 1 tsp. mkpụrụ osisi mọba
- 1 clove garlic
- nnu, ose
Oge nkwadebe: 1 awa
Oge nri: 20 min.
Ọrụ: 6
Ihe ị ga-eme:
Saa salad epupụta. Gbanye akwa akwa akwa ma tinye ya na friji maka awa 1. Na-asa apụl, wepụ isi ha. Akpụ anụ n'ime obere cubes ma fesaa ya na ihe ọṅụṅụ lemon. Kwadebe Mayonezi. Garlic dị ọcha ma na-etipịa. Kpoo obere efere nke yolks na ncha nke nnu. Nọgide na-eti ihe, wụsa ọkara nke mmanụ olive. Tinye mmanya ahụ, mmanụ oliv na mmanụ mọstad fọdụrụnụ, hichaa ọzọ ruo mgbe e nwetara nchịkọta homogeneous. Tinye garlic, oge na nnu na ose ma ọ bụrụ na ọ dị mkpa. Na saucepan, obụpịa mmiri salted, gbakwunye mmanụ oliv ahụ, wụsa ebe dị anya na esi nri dịka ntụziaka dị na ngwugwu ahụ. Gaa na colander ma sachaa n'okpuru mmiri na-agba agba. Mgbọrọgwụ celery, bee n'ime obere cubes. Walnuts na-egbutu mma ahụ n'ime nnukwu obo. Gwakọta na nnukwu efere nke pasta, celery, apụl na walnuts. Tinye Mayonezi na mix nwayọ. Na-ekpuchi efere ndị dị na akwụkwọ letus ma tinye salad pasta na ha.
Nri "nri"
- 4 kukumba
- 150 grams nke nshịkọ ruo
- 1 ose na-acha uhie uhie na odo
- 3 sie nsen
- 3 tbsp. l. ọka mkpọ
- 3 tbsp. l. Mayonezi
- 1 tbsp. l. chopped chopped
- oji ogwu
- nnu
Oge nri: 10 min.
Ọrụ: 8
Ihe ị ga-eme:
Kukumba na-asa, bee ya na ọkara, wepu anụ ahụ. Wepu isi site na ose di nma. Kukumba pulp, ose odo, àkwá na nshịkọ na-ejikarị chopped ya. Na-agwakọta ọka, Mayonezi, herbs, nnu na ose. Jupụta ụgbọ mmiri kukumba na ngwakọta a kwadebere. Site na ose na-acha uhie uhie na-egbutu triangles n'ụdị ụgbọ mmiri, na-etinye aka na tebụl na-etinye na ụgbọ mmiri.
Vinaigrette na ejiji yoghurt
- 2 sie beets
- 2 sie poteto
- 2 na carrots
- 2 kporo kukumba
- 1 yabasị
- 150 g nke peas mkpọ
- 150 ml nke yogọt eke
- 1 tbsp. l. apụl cider mmanya
- 1 clove garlic
- nnu, ose
Oge nri: 15 min.
Ọrụ: 6
Ihe ị ga-eme:
Kwadebe ọdụ ụgbọ elu. Garlic dị ọcha ma na-etipịa. Na obere efere, tie yogọt na mmanya, garlic, salt and pepper. Beets, carrots na poteto bee na bee n'ime cubes. Achịcha sliced bee n'ime mpekere mpekere, yabasị - semirings. Gbanye akwukwo nri ndi ozo na peas azu n'ime nnukwu efere. Wunye mgbakwasa ma jee ozi na okpokoro.
Tomato ofe na meatballs
- 400 g tomato
- 1 yabasị na karọt
- 2 poteto
- 3 tbsp. l. mmanụ ihe oriri
- 3 tbsp. l. tomato mado
- 1.5 tbsp. l. sprigs nke dil
- pasili na basil
- nnu, ose
Maka meatballs:
- 300 g beef ala
- 0,5 bulbs
- 1 clove garlic
- 1 egg
Oge nri: 50 min.
Ọrụ: 8
Ihe ị ga-eme:
Yabasị na carrots peeled, finely chopped. N'okpo frying, kpoo ihe oriri akwukwo nri ma ghee akwukwo nri, minit 7. Basil kpochapu, belata epupụta n'ime ibe. Na tomato, mee nkedo osisi, tinye ha n'ime mmiri esi mmiri ruo minit 1-2, wee tie mmiri mmiri. Wepu cuticle, belata anụ ahụ n'ime mpekere. Tinye na pan frying na basil ma sie nri maka nkeji ise. Bee poteto, bee n'ime cubes. Richaa osikapa na mmiri oyi na-agba agba. Obụpde ke pan 2 lita mmiri, tinye osikapa, wetara a obụpde, esi nri maka nkeji 10. Tinye poteto, oge ya na nnu na ose na esi nri maka minit 6 ọzọ. Ka ọ dịgodị, esi nri meatballs. Bee yabasị na garlic, Mike. Gwakọta ihe eji eji akwa, yabasị, garlic, nnu na ose. Wet aka iji kpoo n 'blọlụ nke ibu nke ukpa. Mee ka tomato kpochapu ya na mpekere nke osikapa-osikapa, gbanye n'ime saucepan, bido. Tinye meatballs na eghe eghe na ofe. Simmer maka nkeji asatọ. Nri na pasili iji kpochapu, egbutu ya. Wunye efere n'elu efere ma fesaa ya na herbs.
Udia ofe na beets
Oge nri: minit 25.
Ọrụ: 6
- 500 g nke sie biiti
- 1 yabasị
- 1 tbsp. l. bọta
- 1 liter nke ọkụkọ efere
- 150 ml nke ude na a abụba ọdịnaya nke 12%
- 4 tbsp. l. achicha uto
- nnu, obere ose
Ihe ị ga-eme:
Yabasị bee ma Mike. Bee ihe beets ma bee ha n'ime mpekere. Kpoo bọta ahụ na saucepan ma gbanye yabasị n'elu obere okpomọkụ maka minit 10. Wunye efere n'ime saucepan na yabasị ma mee ka obụpde, tinye beets, esi nri maka nkeji ise. Oge na-atọ ụtọ na nnu na ose. Mgbe ahụ, na-ata ofe na blender, gbakwunye ude ma kpoo ọkụ, minit 3-4. Na-eje ozi na tebụl na ude mmiri na-egbuke egbuke.
Anụ ọkụkọ na chiiz na-ejuputa
- 1 n'arọ nke fọọlụ ọkụkọ
- 150 g nke butter butter
- 1 ụyọkọ pasili
- 2 cloves nke garlic
- 100 g cheese
- 2 nsen
- 200 g breadcrumbs
- 3 tbsp. l. mmanụ ihe oriri
- nnu, ose
Oge nri: 1 hour 10 nkeji.
Ọrụ: 6
Ihe ị ga-eme:
Chiiz na butter butter na nnukwu grater. A ghaghị ịsacha Porridge, kpochaa ma gbanye ya. Garlic dị ọcha na igwu. Gwakọta butter, cheese, garlic na elu. Bido obere bọọlụ site na ihe ndị na-esi na ya pụta, gbasaa ha n'osisi osisi ma tinye ha n'ime friza maka minit 20. Mee mkpịsị aka miri emi na fillet ọ bụla, mepee eriri dịka akwụkwọ. Na-ekpuchi ihe nkiri ma tie aka nke ọma. Nnu na ose nụrụ ụtọ. Debe nri oyi kpọnwụrụ na fillet, gbanye ya ma dozie ya na onotpick. Na-ekpuchi ihe nkiri ma laghachi na friza maka minit 15 ọzọ. Kwadebe nri. Na nnukwu efere, tie nsen na ncha nke nnu, tinye nri na efere. Wepu fillet ọkụkọ si na friza, wepụ ya. Biputa ara n'ime àkwá, wee tụgharịa n'ime achịcha. Kpoo mmanu akwukwo nri n'ime nnukwu ogwu ndi ozo ma gbue ara na n'akuku obula maka minit 10. - na mkpuru uhie. Nri anu anu bu ihe kachasi nma nke protein, phosphorus na vitamin B. Akwukwo ogugu ndi ozo na-eri nri sitere na odo odo bu ihe di nma nkeji asaa. Naanị kpoo ya site n'akụkụ abụọ gaa na eriri ọlaedo ma rute nri na-atọ ụtọ.