Na nri nke ugu nwere ike itukwu ndi choro ka ha wepu uzo ndi ahu. Ihe oriri a bụ ụbọchị 14, n'oge a, ọ ga-ekwe omume ịkwụsị kilogram asatọ.
Àgwà ọma nke ugu
Na mgbakwunye na eziokwu ahụ na ị nwere ike ịzụta oke na ugu na ugu nri, ya mere ọ na-ewetakwa uru dị mma n'ahụ ahụ, nke a na-apụghị ikwu banyere nri ndị ọzọ. Nke a bụ n'ihi na ugu bụ ihe ndekọ n'etiti akwụkwọ nri niile dị iche iche dị iche iche dị iche iche. Dịka ọmụmaatụ, na pumpkin provitamin A karịa karọt, ugboro ise. Ọ bụrụ na enwere nsogbu na anya, ndị ọkachamara banyere ọgwụgwọ na-atụ aro ka ndị ọrịa banyekwuo ugu na ihe ọṅụṅụ nke pumpkin n'ime nri ha. Akwukwo nke di na vitamin E, PP, C, vitamin nke otu B. Ugu nwere calcium, potassium, ọla kọpa, magnesium, zinc, na ihe odide nke uzo uzo n'etiti akwukwo nri bu onye mmeri. A na - ahụkwa vitamin T na ugu, nke a na - eme ka nsị digestibility nke nri dị arọ. Ya mere, ihe oriri a na-ahụ n'anya na ndị ọkachamara na-ata ahụhụ.
Ma, ọ bara uru ịtụle na iji raw ugu, karịsịa na pancreatic na ọrịa na-arịa ọrịa gastrointestinal pụrụ ịdị ize ndụ. N'ikpeazụ, nke a metụtara ọtụtụ mkpụrụ osisi na akwụkwọ nri ndị ọzọ.
Site n'enyemaka nke ugu, i nwere ike idalata na kilogram asatọ na ụbọchị 14, ma a ga-enweta mmetụta a ma ọ bụrụ na n'oge a, onye ọrịa anaghị eri shuga ma gbochi nnu. N'ụbọchị ahụ, uru dị elu ekwesịghị ịfe 1000-1200 kcal.
N'ime ụdị nri a, ị nwere ike ịṅụ mmiri ịnweta mmiri ịnwetaghị ịnweta mmiri, kọfị a na-agwaghị agwa, kọfị. A na-ekwe ka "obere snack" nke raw ugu ma ọ bụ mkpụrụ, ma iji nweta mmetụta zuru oke, mkpụrụ osisi dị ụtọ ka mma ịhapụ.
Nri nri na-achọ onye ọrịa ịgbaso usoro ihe omume, nke nwere ụbọchị anọ. Na 5th, 9, ụbọchị nke 13 nke nri ugu, a ghaghị ịmaliteghachi okirikiri ahụ.
Nri ụtụtụ kwa ụbọchị kwesịrị itinye salad ugu na akwụkwọ nri ma ọ bụ mkpụrụ osisi. Nri abalị mgbe elekere isii elekere adịghị atụ aro.
Ya mere, menu nke ụdị nri a:
Ụbọchị mbụ
Nri ụtụtụ. Anyị na-eme salad si na ugu na carrots, anyị na-ejupụta naanị ihe ọṅụṅụ lemon.
Anyị na-esi nri nke ugu porridge, were 200 grams nke ugu, bee ya n'ime cubes ma mee ihe dika ihe dị ka ọkara otu awa, tinye 1 tablespoon nke ọka ọṅụṅụ (osikapa, millet ma ọ bụ flakes oat) ma kpoo ya maka minit 30 ọzọ. Njikere porridge nwere ike ubé podsolit na gbakwunye ntakịrị ego nke mmiri ara ehi nke mmiri ara ehi (nke a bụ ma ọ bụrụ na ị na-agba nkịtị na iji naanị nri nri).
Nri ehihie. Anyị na-esi nri si na ugu, nke anyị na-agbakwunye ose Bulgarian, carrots, zucchini, ma ọ bụrụ na achọrọ, otu nduku. A ga-esi nri ya na obere okpomọkụ. Tupu okwute dị njikere, gbakwunye 1 pasent nke mmanụ ọ bụla mmanụ, elu, tomato na obere nnu.
Anyị na-eme salad saịkin na mmanụ ụtọ, ma na-emepụta ihe ndị dị na grater, oge na ihe ọṅụṅụ lemon, ọ bụrụ na ọ dịghị ihe ọṅụṅụ, mgbe ahụ i nwere ike iji yogọt ma ọ bụ kefir na-abaghị uru.
Nri abalị. A ga-emenyua ugu, gbanye ya n'ime mpekere ma gwakọta ya na oven preheated na 180 o C. Squirt soda na lemon ihe ọṅụṅụ. Enwere ike ịmecha mkpụrụ pọmigharị nke mmanụ aṅụ.
Ụbọchị nke abụọ
Nri ụtụtụ. Maka nri ụtụtụ, anyị na-eji otu ihe ahụ na ụbọchị mbụ, ya bụ, porridge na salad salad.
Nri ehihie. Anyị na-eri otu ofe dị ka ụbọchị mbụ, maọbụ anyị na-akwadebe ofe obere abụba na elu na ngwa nri. Na nke abụọ i nwere ike iri ugu pancakes (Ezi ntụziaka na-akọwa n'okpuru) ma ọ bụ pumpkin-fruit patties.
Nri abalị. Anyị na-esi nri na apụl. Na gram 150 nke obere cheese cheese.
Ụbọchị nke atọ
Nri ụtụtụ. Anyị na-eji saaji na ugu salad maka nri ụtụtụ.
Nri ehihie. Nri ofe na meatballs.
Nri abalị. Kwadebe salad ugu na mgbakwunye nke painiapulu, a na-egbutu ya na cubes. Na gram 150 nke obere cheese cheese.
Ụbọchị nke anọ
Nri ụtụtụ. Anyị nwere nri ụtụtụ porridge na ugu salad.
Nri ehihie. Borsch ma ọ bụ esi nri, maka nke abụọ, anyị na-eji eghe akwụkwọ.
Nri abalị. Anyị na-esi nri na mmanụ na-esi nri nke azu, mushrooms, zucini, carrots na eyịm.
Ntuziaka ụfọdụ na ugu
Patties. Maka pies, ị nwere ike iji mgwakota agwa, ma ọ bụ ịzụ ahịa ịzụ ahịa. Anyị na-akwadebe ndochi - ugu finely bee n'ime cubes na ose dị ntakịrị. Ọ bụrụ na ịchọrọ, ịnwere ike ịgbakwunye piom, plum, apụl, ma ọ bụ mkpụrụ osisi acidic ndị ọzọ bụ ndị nwere ike ịmegharị ahụ ụtọ nke ugu.
Pancakes. Acha na-esi n'ime slices 5, tinye ha na ihe ọṅụṅụ lemon, ma kpochaa na batter (iji obere ntụ ọka). Fry na obere okpomọkụ na opekempe mmanụ mmanụ.
Ịhapụ nri
Ihe na-esi n'ịdị arọ na ugu nọrọ ogologo oge, ọ dị mkpa ka ị mara otu esi esi nri nke ugu. Mgbe nri a, dịka mgbe ọ bụla ọzọ, anaghị eri nri nnukwu calorie. Emela ngwa ngwa wepu ya na nri ugu na obere abuo.