Chịchaa ụlọ

Anyị na-asacha nnukwu ụlọ ahụ n'okpuru mmiri na-agba agba ma hapụ ihe niile dị mkpa. Efrata:

• Capelin - 600 Grams
• Ụta - 1 ibe
• Karọt - 1 ibe
• Pasta tomato - 200 Grams
• Nnu, ose, oge - - Iji nụrụ ụtọ

Ntuziaka

Anyị na-asacha nnukwu ụlọ ahụ n'okpuru mmiri na-agba agba ma hapụ ihe niile dị mkpa. N'okpuru frying na mmanụ, ighe yabasị eyịm na ọkara nke nghọta, gụọ carrots na onye na-ede ihe. Tinye tomato ahụ, anyị ga-etinye ya obere n'etiti ọkụ. Anyị na-etinye azụ ahụ na pan ọzọ. Na-edozi, fesaa na azụ seasonings. Jupụta mbadamba tomato ma kpoo obere obere ọkụ, na-agbanyeghị, ruo mgbe azụ dị njikere (minit 10-15). Anyị na-eji ejiji edozi isi ụlọ. Ezi agụụ!

Ọrụ: 4-5