ỤBỌCHỊ ỤBỌCHỊ
Nri ụtụtụ : 100 grams nke obi cheese ma ọ bụ 200 ml nke ryazhenka, 100 g nke utu.
2nd nri ụtụtụ : 150 g nke mmiri ara ehi jelii na raspberries.
Nri ehihie : 200 g nke anụ ọkụkọ sie anụ na utu ihendori.
Nri abalị : 1 iko milkshake na 100 g nke raspberries.
Ụbọchị nke abụọ
Nri ụtụtụ : 200 ml yogurt dị ala ma ọ bụ kefir, 100 g raspberries.
2nd nri ụtụtụ : 200 g raspberries na 2 teaspoons mmanụ aṅụ.
Nri ehihie : 150 g nke azụ azu, 1 tomato, 1 kukumba, elu.
Nri abalị : 200 g raspberries na 1 tablespoon hazelnut.
ỤBỌCHỊ NKE ABỤ
Nri ụtụtụ : 200 ml nke kefir ma ọ bụ mmiri ara ehi, 100 g nke utu.
2nd nri ụtụtụ : 200 g raspberries, n'ala 50 g walnuts.
Nri ehihie : 50 g nke sie veal, 150 g nke salad si ọcha kabeeji na carrots na 2 teaspoons mmanụ olive.
Nri abalị : 2 apụl na mịrị amị na utu ihendori.
Magazin bụ "Nri. Nchịkọta »№ 6 2008