- Cabbage - 1/2 Iberibe (isi)
- Ụta - 1 ibe
- Karọt - 1 ibe
- Beet - 1-2 iberibe
- Garlic - 2-3 ezé
- Oliv mmanụ - - Nri
- Nri, ose, nnu - - Nri
- Green - - Nri
- Pasta tomato - 2 ihe. spoons
Beetroot na-esi esi nri, n'oge a iji bee carrots, ghaa ya na grater, belata eyịm n'ime ọkara yiri mgbaaka. Mgbe ahụ, wụsa mmanụ na skillet ma fry akwụkwọ nri ruo ọkara njikere. Bee osisi kabeeji ma gbakwunye ya na pan. Akwukwo nri nnu, ose, tinye ngwa nri na ighe, mgbe niile na-akpali. Mgbe ahụ, wụsa mmiri n'ime pan ma kpoo ihe dị ka nkeji 15 n'okpuru mkpuchi maka ihe dị ka nkeji 15. Ekem, bee ndị beets, gụchaa ha, tinye ha na skillet, gbakwunye galik garlic a na-ejupụta na pasent abụọ nke mpempe akwụkwọ tomato, kpalie akwụkwọ nri na stew maka ihe dị ka nkeji 5. Cabbage jere ozi dị ka nri n'akụkụ ma ọ bụ dịka efere dị iche.
Ọrụ: 3-4