Efere si Greece Lohanorizo bụ nri nke nri Grik. Ọ bụrụ na n'ụzọ dị mfe, mgbe ahụ lohanorizo bụ kabeeji na osikapa. Gini akwukwo nri Gris mbu. Ma sie ya n'ụzọ pụrụ iche, efere si na ntụgharị dị mfe bụrụ ihe na-adọrọ mmasị, nke na-esi ísì uto, jupụta na ya. Na efere nwere ike dabara maka ibu ọnụ na ndị na-eso ọgụgụ. Ọ bụ ezie na ọ tọrọ ụtọ na n'onwe ya. Maka nhọrọ na-enye afọ ojuju, ị nwere ike itinye anụ na ngwugwu ahụ!
Efrata:- Cabbage ọcha 350 g
- Nnu 0.75 tsp.
- Pasili ọhụrụ 30 g
- Mmiri esire mmiri 350 ml
- Green yabasị 50 g
- Sunflower refined sunflower mmanụ 50 ml
- Steamed steak 150 g
- Ihe ọṅụṅụ Tomato 150 ml
- Eyịm 1 pc.
- Karọt 1 pc.
- Ground coriander 5 g
- Nzọụkwụ 1 Maka nri lohanorizo anyị ga-achọ kabeeji, carrots, yabasị akwụkwọ ndụ akwụkwọ ndụ na yabasị, osikapa, mmanụ sunflower, ihe ọṅụṅụ tomato, pasili, nnu.
- Nzọụkwụ 2 Eyịm bee n'ime cubes na ighe n'ime mmanụ na-esi nri ruo mgbe ọkara esiri ya.
- Nzọụkwụ 3 Gbakwunye carrots na eyịm ma gbanye ya ma bee n'ime mpekere ndị dị mkpa. Nri maka 1 nkeji, edemede.
- Nzọụkwụ 4 Gbakwunye kabeeji chopped. Fri 3-4 nkeji ruo mgbe ejiri nwayọọ nwayọọ caramelized kabeeji.
- Nzọụkwụ 5 Tinye osikapa, ihe ọṅụṅụ tomato, nnu, coriander.
- Nzọụkwụ 6 Tinye mmiri, nwuo. Mee ka okpukpo ahụ dịkwuo ala ma sie n'okpuru mkpuchi ruo mgbe osikapa dị njikere.
- Nzọụkwụ 7 N'ikpeazụ gbakwunye pasili eghe na akwụkwọ ndụ akwụkwọ ndụ. Na-agbanye maka minit 2 ọzọ.
- Nzọụkwụ 8 Jee ozi ọma ma ọ bụ na-ekpo ọkụ!