Anwụrụ ọkụ na ahịhịa

Anyị ga - ejide ya n'ọtụtụ buru ibu, jikọtara ya na chopped garlic, olive mmanụ, nnu Efrata:

• Egwu (ihe nro) - 400 Grams
• Osisi - - Nri (rosemary, sage, thyme, coriander)
• Oliv mmanụ - 2 ihe. spoons
• Nnu, ose - - Nụ ụtọ
• Garlic - 5-7 Zubchikov

Ntuziaka

Ahịhịa na-esi na grubby, nke a gwakọtara ya na garlic, mmanụ olive, nnu na ose. Beecha anụcha na-agba n'ime steaks (nke ọ bụla - banyere 200 grams) ma jiri nlezianya debe marinade ahụ. Na-ekpuchi anụ ahụ na ihe oriri na nri ma zipụ ya na friji maka otu awa - ka ọ na-agbanye. Mgbe otu elekere (ị nwere ike iburu osisi na ogologo oge, nke mere na uto nke mkpuru osisi ahụ dịkwuo ala) na-etinye anụ ndị dị na nsị. Nri maka minit 4-5 na otu akụkụ ... ... weghagharịa ma sie nri n'otu akụkụ. Na-eje ozi ugbu a na efere nri kachasị amasị gị - eyịm ndị a tụrụ atụ, artichokes, kabeeji, osikapa. Ezi agụụ!

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