Vitamin A (retinol) na E (tocopherol) so n'òtù ndị nwere ike ịme ihe na-eme ka mmiri na-arụ ọrụ na-emepụta ihe na antioxidant, ya bụ. Ikpuchi mkpụrụ ndụ si na-egbu egbu na-eme ka ha ruo afọ. Vitamin E (tocopherol) nwere ikike iji chebe vitamin A site na ịchịa ọgwụ na eriri afọ na anụ ahụ. Site na nke a, anyị kwubiri: ọ bụrụ na ahụ adịghị enwe vitamin E, ọ gaghị enwe ike itinye ego dị mkpa nke vitamin A, n'ihi ya, a ghaghị iburu vitamin ndị a ọnụ. Ka anyị lebakwuo anya na uru nke vitamin ndị a.
Na mbu, o kwesiri iburu n'uche na okwu "vitamin E" bu aha a na-achikota, nke na-egosi otu ihe di iche iche. E nwere ma ọ dịkarịa ala asatọ dị iche iche nke otu a (4 tocopherols na 4 tocotrienols) na inwe mmetụta yiri ya na ahụ mmadụ.
Aha "tocopherol" sitere na okwu Grik bụ "tos" na "phero", nke pụtara na ịsụgharị, ịmụ nwa. Nchoputa mbu ndi emere na onu ogugu gosiri na umu anumanu ahu ndi nwere mmiri ara ehi na-enweghi vitamin E furu ikike ha muta nwa. Ndị ikom nwere atrophy nke testicles, nakwa na nwanyị, ụmụ niile nwụrụ na utero. Tụkwasị na nke ahụ, vitamin E na-egbochi ịkpụ thrombi, nwere ike iji belata ihe mgbu nke ọrịa arthritis, na-ebelata ihe ọkụkụ na-ekpo ọkụ n'oge menopause, nwere ike belata ọbara ọbara nke insulin, bụ nke dị oké mkpa nye ndị nwere nsogbu cardiological, a pụrụ iji ya mee ihe iji gbochie ya. arteriosclerosis nke arịa ọbara. Dị ka data ọhụrụ, vitamin E nwere ike iji mee ihe maka ịgwọ ọrịa rheumatism. A na-edekarị ya na afọ ime, ọ bụrụ na e nwere egwu nke ịkwụsị ime.
A na-eji vitamin E eme ihe nke ọma site na cosmetologists. A na-agbakwunye ya n'ụdị ụdị creams na masks niile maka ikuku oxygen na akpụkpọ anụ.
Ọtụtụ vitamin E nile dị na ọka wheat wheat. Otu n'ime isi ihe na-enye vitamin E bụ mmanụ niile nwere ike ịnweta mmanụ. Ọgaranya na ọdịnaya nke vitamin a bụ mkpụrụ osisi sunflower, almọnd, obere ego. Enweghị vitamin E, a na-atụ aro ka ị gbanwee ihe ndị ahụ na-emepụta ọka wit, mmiri ara ehi, soybean, àkwá, salad.
A na - ahụkwa vitamin a n'ime ọgwụ ndị dị otú a: dandelion, nettle, alfalfa, flaxseed, akwukwo nri, rose hips.
Hypervitaminosis nke vitamin E dị oke obere, n'ihi ya, uru o nwere n'ahụ ahụ doro anya.
Aha ìgwè nke vitamin A - carotenoids, sitere na okwu Bekee bu karọt (karọt), ebe ọ bụ na a malitere vitamin A na carrots. Ìgwè a nwere ihe dị ka narị carotenoids ise. Mgbe ingested, carotenoids ghọọ vitamin A.
Vitamin A bara uru n'ihi na ọ na-egbochi oyi na ọrịa, n'ihi na ọ dị ezigbo mkpa n'ịlụso ọrịa ọgụ. Ọ dị mkpa na ịnweta ya na ọbara ụmụaka na-enyere ha aka ịfefe ọrịa ndị dị ka measles ma ọ bụ ọkụkọ ọkụkọ.
Nakwa, vitamin A na-ekere òkè dị mkpa n'ịnọpụta ezé na ọkpụkpụ. Na-akwalite ikuku nke anya nke anya ma na-eme ka ọhụụ abalị. Na-egbochi cataracts na ime ka anya.
Cosmetology na - eji retinoids - analogues synthetic analogues nke retinol, n'ihi ike ya weghachite anụ ahụ nke elu nke epidermis. Ee. Vitamin A na-eme ka usoro ọgwụgwọ nke mmebi akpụkpọ ụkwụ dị ngwa.
A na-achọkwa ịchọrọ azụ maka mmepe dị mma nke embrayo, n'ihi ya, a na-atụ aro ya iji ya n'oge ime. Ọ dị mkpa ịzụlite nwatakịrị ma belata ohere nwatakịrị nwere oke.
Otu ihe dị mkpa nke vitamin A na β-carotene bụ uru ha na mgbochi na ọgwụgwọ ọrịa kansa, n'ihi na ha nwere ike igbochi nlọpụta nke etuto ahụ. Ha nwekwara ike ichebe sel ụbụrụ site na mbibi. Ihe omume antioxidant na-enye aka gbochie ọrịa obi na ọrịa nkwonkwo.
Nyocha ndị ọhụrụ nke ndị ọkà mmụta sayensị gosipụtara na vitamin A na-enyere aka na-anọgide na-enwe shuga shuga n'ọbara, nke na-eme ka insulin nwee ike ịrụ ọrụ nke ọma karị. Nakwa, dị ka data ọhụrụ ahụ si dị, vitamin A zuru ezu n'ime ọbara na-enyere aka ịmịnye ọbara ọbara na ụbụrụ karịa ngwa ngwa.
Were vitamin A kwesịrị ịdị n'usoro dịka afọ, ebe ọ bụ na hypervitaminosis ga-ekwe omume.
Ihe kachasị mma nke vitamin A bụ mmanụ na imeju. Ebe nke abụọ bụ butter, cream, egg yolks and milk whole. Na ihe ọṅụṅụ ọka na mmiri ara ehi nke mmiri ara ehi abụghị nnukwu ọdịnaya nke vitamin. Na beef, ọnụnọ ya, nke ọma, dị nnọọ ntakịrị.
Akwukwo nri nke vitamin A bu, nke mbu, carrots, akwukwo uto, ugu, pasili elu, peas, erimeri green, soybeans, apricots, piich, mkpụrụ vaịn, apụl, anyụ, ezigbo udara, egusi. A na - ahụkwa vitamin a na herbs - fennel, burdock mgbọrọgwụ, alfalfa, lemongrass, oats, peppermint, sage, sọrel, plantain, wdg.
E kwesiri icheta na akwukwo nri ndi nwere vitamin nwere mmanu kwesiri iri ya na obere oke ohia. Dịka ọmụmaatụ, a pụrụ ịwụnye tomato na sunflower ma ọ bụ mmanụ oliv, tinye obere ude ma ọ bụ ude mmiri na karọt, wdg. nke a ga - enyere vitamin aka ichota ihe.
Ugbu a ị maara ihe niile gbasara akwụkwọ nri na mkpụrụ osisi nwere vitamin A na E. Nwee ahụ ike!