Kemgbe oge ochie, a na-ewere sauerkraut dị ka otu n'ime nri nri nke ndị Slavic, karịsịa n'oge oyi, n'ihi na ahụ ahụ na-achọ ka enwekwuo vitamin. N'agbanyeghi nzobe nke sauerkraut, adighi ele ya anya dika ihe oriri nke ndi mmadu. Naanị ndị eze nwere ike ịba ụba cabbages na nhazi ala ha, nke ha na-akpọ ihe ngosi ahụ n'oge ahụ. Naanị ezinụlọ na ndị isi ojii nwere ike iri ya, n'ihi na ha kwenyere na kabeeji ga-enye ezigbo ahụ ike na ike. Ke adianade do, uru bara uru nke sauerkraut zọpụta ọtụtụ ndị njem ala nsọ Russia si scurvy.
Tupu ọdịdị nke kabeeji, ndị Slav na-agba ahịhịa ọhịa. Cabbage weere ndị Russia afọ 300 tupu mkpasu iwe Genghis Khan, o doro anya na ndị nna nna anyị maara nke ọma banyere usoro salting ogologo oge tupu ya.
Ahịa azụmahịa ga-agụta efere ndị a na-eme site na sauerkraut.
Na mgbakwunye na ntụziaka ndị dị ugbu a, ọtụtụ ndị nna ukwu na-enwetakarị sauerkraut na efere sitere na ya na ihe nke aka ha. N'ime ngwa nri ndị a na-agbakwunye na efere na kabeeji, ị nwere ike ịchọta ọtụtụ ederede, akwụkwọ mmiri, sugar, cumin, coriander, anise, cloves, ginger, wdg. Ụzọ nri dị iche iche: na mgbakwunye nke mmanya, pasteurization, ọzọ
Ma usoro nhazi "ọkọlọtọ" dị: ịkwesịrị igbapụ sauerkraut, gbakwunye nnu ma gwakọta ya nke ọma, ka ọ kpochapụ ihe ọṅụṅụ ahụ, wee tinye carrots. Mgbe nke ahụ gasịrị, tinye ya na gbọmgbọm ma ọ bụ nnukwu nnukwu akpa, tupu ịdebe ala na kabeeji. N'elu ihe mkpuchi kabeeji tinye na mgbakwunye, tinye cheesecloth dị ọcha ma pịa ala na mmegbu.
Oge ịgba ụka na-adabere na ọnọdụ okpomọkụ, dịka ọmụmaatụ, na ọnụ ụlọ okpomọkụ, kabeeji ga-abụ utoojoo maka ihe dị ka otu izu, ọ bụrụ na ikuku dị jụụ - obere oge. Iji kpochapụ ísì ọjọọ na obi ilu nwere ike iwe, n'oge ịmalite ịmalite ịkụba kabeeji ọtụtụ ugboro na ihe dị nkọ. Mgbe ị na-amịkọta, a na-edebe kabeeji n'ebe dị jụụ, na-enweghị iwepụ nrụgide ahụ.
N'oge nkwadebe, sauerkraut na enweta acids organic - lactic na acetic, na-achikota ọbụna vitamin ndị ọzọ, gụnyere vitamin C, K na B. N'akwunye, ọ nwere ọtụtụ mineral - calcium, potassium, sodium, iron, zinc, phosphorus , ọla kọpa, silicon, wdg.
A pụrụ ikwu ọtụtụ ihe banyere uru bara uru nke sauerkraut, na mgbakwunye na vitamin na microelements, a makwaara ya na o nwere mgbatị zuru ezu, bactericidal, anti-inflammatory and even analgesic effect and promotes adjustment of acid-base balance, mgbaze, normalization nke cholesterol na ọbara shuga. Ya mere, a na-atụ aro ka ị jiri sauerkraut jiri ndị nwere nsogbu na metabolism, GIT, ndị ọrịa na-arịa ọrịa shuga.
Dika ufodu ihe omuma nke ufodu, akwukwo uto nwere ihe ndi bara uru nke puru igbochi usoro nke ihe di mkpa nke ogwu ogwu, karia n'ime ume, eriri afọ, mammary glands.
Dị ka nnyocha ndị na-adịbeghị anya na usoro ọgwụgwọ, e nwere data banyere mmetụta dị mma nke sauerkraut na ọgwụgwọ influenza avian.
Banyere omenala ọdịnala, ọ bụ otu akụkọ dị iche iche, nke na-etinye ala ọrụ ọrụ ebube na sauerkraut. Ọtụtụ ndị na-agwọ ọrịa na-atụ aro iji ọgwụ ọṅụṅụ na-egbuke egbuke na ọgwụ ozugbo na ọrịa ọ bụla - site n'aka ARI ruo ọrịa ndị na-adịghị ala ala (ụkwara ume, epilepsy).
Ke adianade do, sauerkraut nwere mmetụta dị mma n'ahụ ahụike ụmụ nwoke. Ndị dọkịta nke nkà mmụta ọgwụ ọdịnala na-emesi obi ike na ịṅụ nri sauerkraut, ihe ọṅụṅụ ya, na-eme ka ọ dịkwuo ike ma na-eme ya ruo mgbe ọ tozuru okè. Maka ụmụ nwanyị, kabeeji nwere ike iji dochie anya ihe ọ bụla dị mma ma mee ka akpụkpọ anụ dị iche iche, ihu ya, na ịchekwa ebe ị na-emepụta ihe.
Otú ọ dị, ọ bụghị ihe niile metụtara sauerkraut bara uru. Ngwaahịa a nwere nnukwu mmiri ọgwụ acids, nke a na-eme ka ndị mmadụ na-arịwanye elu nke gastric acidity, na-ata ahụhụ site na ọrịa nke akụrụ akụrụ, pancreas, ọbara mgbali na gallstones.
Maka ndị kwere na nrọ, akụkọ nhụsianya: ọ bụrụ na ị nrọ banyere kabeeji, enwere ike ịnwe obere nsogbu ...
Anyị na-achọ ka gị na ahụike dị mma, na nrọ nile dị mma!