Nectarine: ya mejupụtara.
N'ihi njirimara ihe omumu ya na njirimara ha, nectarine yiri udi peach. Ma uto dị ụtọ karịa ya, nri ya dịkwa elu.
Na nectarine, okpukpu abụọ nke ọnụọgụ nke A. Ọ bụ karịa na piich, ascorbic (ruo 54 mg), ogige ígwè, yana ihe sitere na phosphorus na potassium. Ọ nwere ọtụtụ sucrose, fructose, glucose, malic acid, lemon, ogige nke silicon, sọlfọ, magnesium, sodium na calcium.
A kwenyere na nectarine, ụdị pịkụl pụrụ iche, mere site n'enye òkè, nke dị oke mma, nke pọmrị na aprịkọt, ma na nke a, ndị nchọpụta ahụ erughị nkwubi okwu, onye ọ bụla nọgidekwara n'echiche ha.
Nectarine ka bụ ezigbo caloric: 100 grams maka 267 kcal.
Nectarine: uru bara uru.
Mkpụrụ ahụ nwere ọgwụgwọ kachasị mma na ọgwụ mgbochi n'ihi eziokwu ahụ bụ na ọ nwere ihe bara ụba nke ihe vitamin na ihe ndị dị na ntanetị. Nectarine bara uru n'ihi nnukwu ọdịnaya nke ascorbic, fructose, eriri, flavonoids na mineral.
Mgbe ị na-eji nectarines, ọrịa ndị dị ka ọbara mgbali, atherosclerosis na-egbochi, n'ihi na ọrịa ndị a bụ maka iwepụ sodium n'ahụ, yana mmiri.
Nectarine - ọgwụ ọjọọ cancer na-egbu egbu, n'ihi na ọ nwere ọtụtụ ogige pectin.
Mkpụrụ osisi ahụ na-enwe ike iwusi glands nke usoro digestive ahụ ike. Ya mere ekwesiri iri ya iji nyere aru aka ichikota ihe oriri mara abuba na ihe a na-akpọ "arọ", ka ihe atụ, mushrooms.
Mkpụrụ a nwere ezigbo vitamin C na ogige. Ọ nwere antioxidants nwere mmetụta bara uru n'ahụ akpụkpọ ahụ. Nectarine bụ ihe ngwọta dị mma megide ọdịdị nke flabbiness na akpụkpọ ụkwụ. Ha na-enyere aka idebe mmiri n'ime akpụkpọ ahụ. Nectarines nwere ike inyere gị aka ịghara inwe kansa. E nwekwara ihe ndị na-emepụta nectarine nke na-eme ka metabolism rụọ ọrụ.
Na mkpụrụ a, dịka o kwuru, ọtụtụ vitamin C, nke na-ekpebi mgbochi mkpali na antioxidant Njirimara nke nectarine. Ụdị vitamin a na-arụ ọrụ dị na metabolism.
Nectarine nwekwara potassium, ọ na-enyere aka ịnọgide na-enwe njirimara nke ịrụ ọrụ nke usoro ụjọ ahụ. Ọ na-ekere òkè na usoro ihe nkwụsị nke ọma ma na-arụ ọrụ dị mkpa na arụmọrụ nke mmechi ahụ.
Nectarines bara ọgaranya na pectin ogige, nke nwere ike imebi ọrụ nke ụmụ nje ọjọọ na bacteria.
Ọ bụrụ na ị na-ata ahụhụ site na anaemia, ị na-emekarị ụda obi, ị na-amụba acidity nke juices, na afọ ntachi na-emekarị, mgbe ahụ, ọ ga-aba uru ka ị ṅụọ nkeji iri na ise tupu nri ehihie otu ụzọ n'ụzọ anọ nke iko mmanya nectarine.
Mkpụrụ ndị a nwere ike inye ahụ anyị ụdị ụdị ike "ngwa ngwa."
Mkpụrụ nke nectarines, n'ihi na ọtụtụ akụkụ, anaghị akwatu, ya mere ọ bara uru maka ịnọgide na-arụ ọrụ nke eriri afọ. Ya mere, Nectarine egbochi mmepe nke ọrịa na-emetụta tractes digestive.
Fiber, nke nwere ihe nkwụsị, nwere mmetụta dị mma na steeti ọbara na obi, n'ihi na ọ nwere ike belata ọkwa nke cholesterol n'ọbara.
Nectarine: contraindications na nsogbu na ojiji.
Ihe ọṅụṅụ nke mkpụrụ a enweghị ike ịṅụ mmanya na-egbu ndị mmadụ na-arịa ọrịa shuga, yana ndị na-emekarị mmeghachi omume nrịanrịa. Ejila ya na ndị na-enwekarị ibu ibu.
Nectarine: ojiji ya.
Mkpụrụ ndị a aghọwo ihe na-ewu ewu n'oge na-adịbeghị anya, nanị afọ iri maọbụ ya, azụ, mgbe ọ na-atọ ụtọ ma buru ibu (ruo 200 g.) Mkpụrụ osisi ndị na-esi ísì ụtọ na nnukwu ikuku pụtara.
Nectarines adịghị enwe ọkpụkpụ na bee, ya mere, nkà na ụzụ nke nhazi ya dị nnọọ mfe. Mbughari nke nectarine dịkwa elu, nke mere ọtụtụ ndị na-elekọta ubi, na ọbụna ndị amateurs, ji azụlite omenala a. Mkpụrụ osisi nectarine na-amị mkpụrụ osisi.
Nectarines nke dị iche iche n'oge, dị ka a na-achị, tozuru okè karịa ka omenala ndị ọzọ nke mkpụrụ osisi. Na nke a, ụdị dịka Crimeon Goldidr na Nikitsky-85 pụtara. Enwerekwa ọtụtụ Kiev 51312. N'oge oge, onye kwesịrị ịnwa iri nri dị ka o kwesịrị iji mee ka ahụ dị ọcha.
Enwere ezigbo ndị dị mma, n'ụdị ọhụrụ, n'ihi na ha anaghị adọda alkali. Ma nectarine a mịrị amị ga-aba uru, ọ gaghịkwa atọ ya ụtọ. A na-enwe ihe ubi maka oyi. Ha na-emepụta jams dị mma, jam, ha ga-atọ ụtọ ma sie ya, oyi. Site na nectarines ị ga-enweta ezigbo mkpụrụ puree, yana slic slices na sirop.
A na-eji okpukpu almọnd dochie nkume nke mkpụrụ osisi a, n'ihi na ha yiri nke ahụ na mkpụrụ nke akụ ndị a, ha dị ezigbo ụtọ ma dị ụtọ.
Ọ bụrụ na ụdị dị iche iche bụ nuklia dị ilu, mgbe ahụ, ha na-emepụta mmanụ dị mma nke nwere nnukwu abụba, nke a ga-eji mee ihe dị ka ihe mgbaze na-emepụta ointments na ọgwụ na ụlọ ọrụ ọgwụ.
A na-eji ogbe a na-emepụta ihe site na mkpụrụ a iji mepụta ọgwụ dị otú a dị ka icheku ọkụ.
A na - eji osisi ya eme ihe na ihe ncheta, n'ihi na o nwere ederede mara mma, ọ dịkwa mfe ịkwado ya.
Na oge opupu ihe ubi, osisi nectarine na-ama nke ọma. A na-ekpuchi ha na nnukwu okooko osisi na-esi ísì ụtọ. Osisi, nke nectarines na-eto, na-adọta ọtụtụ aṅụ, n'ihi ya, a na-ewere ha dị ka osisi mmanụ aṅụ dị mma.