- mmanụ olive - 2 ihe. spoons
- carrots - 900 Grams
- nnukwu bọlbụ - 1 ibe
- garlic - 4 ezé (ọkara ma ọ bụ 6 obere denticles)
- ginger - 1 Art. ngaji (ma ọ bụ karịa ka detụ ire)
- efere akwukwo nri - 4 iko
- acha ọcha miso - 1/4 cup (ma ọ bụ karịa ka atọ)
- toasted sesame mmanụ - nụrụ ụtọ
- erimeri green - 2 iberibe
1. Peel carrots na finely iri. Bee cloves nke garlic na iri. Grate ma ọ bụ ghee. Kpochapu ata ogwu erimeri. Kpoo mmanu mmanu n'ime nnukwu ihe ndi ozo. Tinye carrots, eyịm ye garlic. Ighe ruo mgbe yabasị doro anya, ihe dị ka minit 10. 2. Gbakwunye efere akwukwo nri na ginger. Kpuchie ma kpocha ruo mgbe karọt dị nro, na-emegharị mgbe ụfọdụ, maka ihe dị ka nkeji 30. 3. Jiri mmiri na-agbanye mmanụ, mee ka o siere ruo mgbe ị nwetara puree. Ọ bụrụ na ịnweghị submersible blender, ị nwere ike iji blender, wụsa ofe n'ime nnukwu efere, wee laghachi ya na pan. Na obere efere, na-edozi miso na 1,5 iko nke ofe. Wunye ngwakọta ahụ n'ime ite na ofe. Oge na-atọ ụtọ na nnu, ose ojii, tinyekwuo ya, ma ọ bụrụ na ọ dị mkpa. Gwakata obụp na efere, wụsa ya na mmanụ sesame ma fesa ya na eyịm green. Ozugbo edozi.
Ọrụ: 4