- mmiri ọkụ - 13/4 Iko
- mmanụ aṅụ - 1/4 Glass
- yist - 2 teaspoons
- dum ọka wit - 6 iko
- wheat gluten - 6 ab. spoons
- osisi flax - 1 st. a spoonful
- osisi floured flax - 1 st. a spoonful
- Oke flakes - 1 ab. a spoonful
- mkpụrụ osisi sesame - 1 st. a spoonful
- kinoa - 1 Art. a spoonful
- sunflower osisi - 1 st. a spoonful
- nnu - 1 teaspoon
- agbaze aki aki oyibo - 2 Art. spoons
Wunye mmiri ọkụ na mmanụ aṅụ na nnukwu nnukwu efere, ma gbasaa ka igbari mmanụ aṅụ ahụ. Gwunye yist n'ime mmiri mmiri, ma kwụrụ ka ọ dị ihe dịka minit 10. Na nnukwu efere, jikọta ọka wit, gluten, osisi flax, ntụ ọka flax, flakes oat, mkpụrụ osisi sesame, cinnamon, mkpụrụ osisi sunflower na nnu, jikọta nke ọma. Wunye ntụ ọka ntụ ọka ahụ na-eko achịcha, tinye mmanụ aki oyibo na mix. Tinye ngwakota agwa n'elu ala nke nwere nku ma kpochapu ya ruo mgbe a na-eme otu ihe na-eme ka ihe ruru nkeji iri na ise. Mee ka mgwakota agwa zuo ike maka nkeji iri 15, mechaa gbakọọ minit 10 ọzọ. Mee ka obi ụtọ si na mgwakota agwa, tinye ya na tebụl, wee gbanwee mgwakota agwa ọtụtụ ugboro iji kpuchie mmanụ. Kpuchie ma bilie na ebe na-ekpo ọkụ, minit 30 - 45. Dụbaa ụdị abụọ maka nri. Bee ihe mgwakota agwa na ọkara. Ụdị site na nke ọ bụla n'ime achịcha ahụ, tinye ogbe achịcha ahụ ma kpochie ya. Mee ka ọ dị ihe dị ka nkeji iri atọ. Kpochapu ihe na oven ruo ogo Fahrenheit (175 degrees C). Achịcha achịcha na oven, na-acha aja aja na-egbuke egbuke mgbe ị na-agbanye, 30 ruo 35 nkeji. Mee ka ọ dị jụụ maka ihe dị ka minit 10.
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