Winter na-elekọta nlekọta anụ ahụ
1. Ịchacha
Mgbe ị na-elekọta anụ ahụ dị otú ahụ, ị ga-asacha na mmiri ma ọ bụ mmiri ịnweta mmiri, ma ọ bụ na-ekpo ọkụ na-ejighị chlorinated. N'anyasị, anyị na-etinye mmiri ara ọcha dị ọcha iji wepu nsị na nsị. Na n'ụtụtụ nakwa ná mgbede, a na-agbanye akpụkpọ anụ ma na-enye ume ọhụrụ site na tonic na-adịghị egbu egbu.
Tonic esi nri n'ụlọ, ọ na-ewepu mbufụt, na-eme ka obi dị jụụ ma na-eme ka ahụ dịghachi mma.
Ntụziaka Tonic: were ihe ọṅụṅụ nke ọkara lemon afanyekwa na nje, gbakwunye 50 ml na 1 teaspoon nke glycerin. Ghọta ihe na-eme ka ị na-ehichapụ ihe ndị dị na ya. Anyị na-echekwa na refrjiraeto a tonic 1 ọnwa.
2. Na-agba egwu
N'iji ejiji ọhụrụ, ị ga-eji nlezianya mee ihe, kwụsị na ngwaahịa ndị dị mfe, ma tinye ha, obere, ka mma.
N'ụtụtụ, anyị na-etinye ìhè ude ụbọchị kwa ụbọchị. Ngwurugwu ahụ nwere ndị na-anụ ọkụ n'ahụ na ndị na-ekpo ọkụ, ọ ghaghịkwa inwe nchebe ultraviolet. Ọ ga-adị mma ma ọ bụrụ na ọ na-eji ihe ndị nwere ike ịnweta mmiri na-agbanye mmiri.
Ọtụtụ ndị inyom kwenyere na ọ bụrụ na ngwaahịa ịchọ mma na-agụnye mkpụrụ osisi na-emepụta, ọ pụtara na ha ga-enyere anụ ahụ aka, ma nke a bụ ndudue, ụfọdụ osisi nwere ike ime ka agụụ na-egbu ahụ ma mee ka akpụkpọ ahụ dị njọ. Ọ nwere ike ịbụ calendula, chamomile na arnica. Na ngwugwu ude maka akpụkpọ anụ kwesịrị ide "hypoallergenic".
3. Nlekọta abalị
N'abalị, anyị na-etinye mmanu akpụkpọ anụ nke nwere nchịkọta ude mmiri nke dị nro nke nwere ihe pụrụ iche nke na-enye nsị mmiri, nchebe anụ ahụ nwere ike ịdabere, mee ka ikuku oxygen na-agbanwe n'ime mkpụrụ ndụ, nwere ihe ndị na-agbanwezi maka ọgwụgwọ ọrịa. Ihe ndị dị otú ahụ dị mma na ngwongwo ha nwere panthenol, allantoin, nke dị nro ma na-eme ka anụ ahụ dị jụụ, cavain - na - akwụsị mmepe nke usoro mkpali, n'okpuru nduzi nke gburugburu ebe obibi, na vitamin A, na E nye ume ma na-enye anụ ahụ nri n'ụzọ dị mma.
4. Ji achọ Ngosiputa Ngwa
Ejila ihe ịchọ mma ịchọ mma dochie ya. Ihe ịchọ mma a pụrụ ịchọ mma nke nwere ọgwụ ọgwụgwọ dị mma.
5. Ihe nkpuchi maka ihu
Mgbe ị na-elekọta anụ ahụ dị nro, ọ ka mma iji zere ikpo nkpuchi. Ejila ihe nkiri masked. Ọ ka mma inye ndị na-edozi ahụ na ndị na-edozi ahụ.
6. Nchegbu
Ahụ ike na-adịghị anabata nchegbu ụjọ na ngwa ngwa. Akpụkpọ ahụ ga-egosipụta ọnọdụ nrụgide ozugbo ma ọ bụghị n'ụzọ kasị mma. A naghị atụ aro ka ị rie ihe oriri na - eme ka nchegbu ụjọ - champeenu, cola, black tii, kọfị. Ọ bụghị ụzọ kacha mma na akpụkpọ ahụ si egosi na ị na-ese anwụrụ.
7. Sun
Maka akpụkpọ anụ, anyanwụ na-enye nsogbu, ị pụghị ịga n'okporo ámá n'oge opupu ihe ubi na ọkọchị na-enweghị ebe nchekwa anyanwụ. Mgbe ị na-aga na ọdọ mmiri kwesịrị iji mmiri na-enweghị mmiri na-ekpuchi mmiri nke nwere ike ichedo akpụkpọ ahụ site na mmebi ike nke mmiri chlorinated.
Masks maka akpụkpọ anụ
Eko Lemon-mmanụ aṅụ
Were 100 grams nke mmanụ aṅụ mmiri mmiri ma jikọta ya na obere lemon shredded. A na-etinye ihe a n'ime ihu maka minit 10 ma ọ bụ 15 tupu ịsa. Kwa ụbọchị anyị na-etinye mkpuchi a. Enwere ike ịchekwa ya na friji ruo ogologo oge.
Mmanụ aṅụ na mkpuchi ihu
Were 1 teaspoon mmanụ aṅụ na 3 teaspoons nke obi cheese nwuo ma tinye maka 15 ma ọ bụ 20 nkeji na ihu. Anyị ga-asacha ya na mmiri ara na mmiri ara ehi.
Ejicha ákwà
Kpoo mmanu na mmanu akwukwo nri ma weta akwa nkochi anya, hichaa aka mmiri, na-etinye ya n'ime mmiri ozo. Mgbe ị na-eri mmanụ na nkochi ime akwa, a ga-apụta oke ọcha ọcha na-acha ọcha, nke dị ka Mayonezi. Anyị ga-etinye ya maka nkeji iri abụọ. Ihe mkpuchi a dị irè maka ịka nká na akpọrọ akpụkpọ.
Egg-karọt nkpu
Gred 1 ma ọ bụ 2 carrots na grater, jikọta na nkochi ime akwa ma tinye maka 20 ma ọ bụ 25 nkeji na ihu. A na-ejicha mmiri ọkụ na-ekpuchi smokey mask. Oge izu 1 ma ọ bụ 2 n'izu.
Mmiri ara ehi na karọt nkpuchi
Achịcha na-eme ka a gwakọtara na otu tablespoon nke mmiri ara ehi ma tinye minit 20 na ihu. A na-ejicha mmiri ọkụ na-ekpuchi smokey mask.
Lemọn na curd mkpuchi
Were 1 tablespoon nke cheese cheese na mix na ole na ole tụlee nke lemon ihe ọṅụṅụ. Anyị ga-enye onyinye a n'ihu ihu maka minit 15, anyị ga-asa ya na mmiri sie. Ọ bụrụ na akpụkpọ ahụ kpọrọ nkụ, mgbe ahụ, gụpụta ya na mmanụ ọkụ dị ọkụ.
Ememe Apple-mmanụ aṅụ
Anyị nwere ike ịhapụ 1 tablespoon nke apple gruel, 1 teaspoon mmanụ aṅụ, 1 nkochi ime akwa na 1 tablespoon nke bọta na-agbanwe agbanwe agbanwe agbanwe. A na-etinye ihe nkpuchi ahụ maka 20 ma ọ bụ 30 nkeji iji chee ya ihu, wepụ ihe ahụ gafere na akwa nhicha.
Camphor mkpuchi
1 teaspoon apụl ihe ọṅụṅụ, 2 teaspoons obi chiiz, tinye ọkara nkochi ime akwa, na otu teaspoon nke camphor mmanụ ma kpalie ihe niile. Anyị ga-etinye ihe dị ka minit 15 ma ọ bụ 20 na ihu, anyị ga-asacha ọkụ, ma mmiri oyi.
Kukumba nkpuchi
Na ihu, tinye tomato nke kukumba, belata na akpụkpọ ahụ. Nkpuchi a na-eme ka ahụ dị mma, na-eme ka anụ ahụ dị nro.
Aprịkọt mkpuchi
Anyị ga-egbu apricots ma belata anụ ahụ ma tinye ya na ihu. Ihe nkpuchi na-enyere aka na ntachu, moisturizes irritated, sensitive skin. Mee kwa nkpuchi si blakberia, cowberries, raspberries na strawberries.
Ogwu Kabul
Akpọrọ oyi, na-enwe mmetụta dị nro ga-ete mmanụ olive, mgbe ahụ, anyị ga-etinye ihe nkpuchi si na-acha ọcha kabeeji gruel maka minit 10 ma ọ bụ 15.
Ihe ndo
Anyị na-anabata nnukwu poteto, na-ehicha ya, na-etinye nkochi ime akwa na obere mmiri ara ehi. Anyị ga-ekpo ọkụ poteto ahụ ma gbasaa ya n'ihu gị. A na-edebe ihe mkpuchi maka minit 20 ma ọ bụ 25, wee jiri mmiri a kpochara ọkụ sie ya. Ihe nkpuchi ahụ na-eme ka akpụkpọ anụ ahụ dị nro.
Nkume Tomato
Anyị na-ete tomato buru ibu, jikọta ya na ntụ ọka bred abụọ. Tinye ihe ngwakọta na ihu gị, mgbe minit 30, saa ya na mmiri ọkụ. Ihe nkpuchi a dị mma maka anụ ahụ nke na-acha ọbara ọbara.
Mmiri ara ehi na osikapa
1 teaspoon nke glycerin, 1 teaspoon nke mmiri ara ehi nwuo, tinye osikapa starch, iji nweta ngwakọta ngwakọta. Ihe mkpuchi a ga-enyere aka ma ọ bụrụ na akpụkpọ ahụ na-acha ọkụ ma na-afụ ụfụ. Maka abalị ahụ, anyị ga-esi na mmanụ gwakọtara ebe a. N'ụtụtụ, anyị na-asa ya na ntan ma ọ bụ mmiri ọkụ.
Nkpuchi nke Prunes
Zalem 2 iberibe prunes na otu iko mmiri na-esi esi mmiri ma na-ahapụ ruo mgbe ị na-ehicha. Ekem rastolchem, tinye oatmeal na 1 tablespoon mmanụ aṅụ, ruo mgbe mado. Anyị ga-etinye minit 20 na ihu. A na-ewepu mmanụ na-etinye ya na snoo na-adịghị ike nke tii ma ọ bụ nsị nke herbs. Ihe nkpuchi a na-eweghachi ihe nrịkota acid-base, ụda, na ịkwụsị mbufụt.
Nkpuchi obi
Kwadebe 1 tablespoon nke chamomile efere na 2 tablespoons nke mmiri ara ehi na-ekpo ọkụ, kpoo akwa bandeeji ma tinye aka na ihu maka nkeji 10, mgbe oge enwetatụbeghị mmiri na swab. Ihe nkpuchi ahụ na-eme ka akpụkpọ ahụ dị ọcha ma kwụsịlata mbufụt.
Oatmeal mkpuchi
Were 2 tablespoons nke flakes oat na mix na 3 tablespoons nke mmiri ara ehi mgbe flakes na-aza aza, tinye nkpuchi maka 15 ma ọ bụ 20 nkeji gburugburu n'olu na ihu, mgbe ahụ na-asa ihe nkpuchi na mmiri ọkụ sie.
Nkpu nke flaxseed
Were 1 tablespoon nke flaxseed ma jupụta 2 iko nke mmiri esi. Anyị ga-etinye ihu na ihu na mmiri dị jụụ na minit 15, anyị ga-etinyekwa ude na-edozi ahụ na akpụkpọ anụ.
Masks si osisi ọgwụ
Anyị na-eme infusions of herbs (chamomile, plantain, Mint, sage), jupụta na starch iji mee ka jelii jeri. Tinye ihu gi, hichaa ya n'agbata minit 15 ma obu 20 na mmiri di ọku. Ihe nkpuchi dị otú ahụ na-egbochi iwe, belata anụ ahụ.
Nkpuchi si yoghurt
Jiri yogọt na-etinye 180 ma ọ bụ 250 grams ma ọ bụ 250 grams, tinye 2 teaspoons mmanụ aṅụ ma ọ bụ beeswax na 30 ma ọ bụ 60 grams nke oatmeal. Anyị na-etinye mkpuchi na ihu ahụ dị ọcha. Iji nweta ezigbo nsonaazụ, jide nkpuchi maka nkeji 20, wee kpochapụ ya. Oats nwere nchacha, nke na-enye obi ụtọ na mmetụta dị mma. Mmanụ aṅụ na-agbaso ihe mkpuchi ahụ. Ọ bụrụ na mmanụ aṅụ na-akpata nhụsianya nchịkwa, weghachite ya abụọ teaspoons nke banana puree.
Nkume ihe oriri
Were 50 grams nke yist achicha ma gụchaa ya na 1 tablespoon nke mmanụ na-esi nri, ruo mgbe anyị ga-enweta ya. Anyị ga-etinye minit 20 n'olu na ihu. Na-asacha ya na mmiri ọkụ.
Ihe nkedo nke edere maka anu aru
Tonic Na Na Na Na Na Na Na Na
Were 2 tablespoons nke ngwakọta nke petals nke Jasmine na bilie okooko osisi ma wụsa 2 iko nke mmiri esi. Mgbe awa 4 ma ọ bụ 6 gasịrị, a na-ehichapụ ihe nsị, tinye 2 ampules nke vitamin B1 na 2 tablespoons nke vodka.
Nri Elderberry
Ndị okenye okooko osisi dịka ihe dịka 5 ma ọ bụ 6, anyị ga-ejupụta na iko mmiri mmiri, anyị na-esi ọnwụ na nkeji iri, nke dị jụụ na nsogbu. Ana m asacha ihu na ụtụtụ na mgbede. A na-eme usoro ahụ maka izu 2, oge ọ bụla anyị na-akwadebe ihe ọkpụkpụ ọhụrụ. Mmiri a na-asacha ahụ na-eme ka akpụkpọ ahụ dị ọcha, na-ebelata mgbakasị.
Akwukwo Lemon-akwa maka akpọrọ akpụkpọ anụ
Anyị rassotrem 2 yolks na ½ teaspoon nke nnu. Ekem ke ọkara otu iko ude anyị ga-awụsa 1 teaspoon nke glycerin, otu ụzọ n'ụzọ anọ nke iko vodka, na ihe ọṅụṅụ site na 1 lemon. A ga-etinye ihe ngwọta a n'ime nkochi ime akwa, a ga-ejupụta nnu. Anyị nwere ike na-ehicha ya na okwute owu n'ime ude a, na-agbanye olu ma na-eche ihu n'emekere. Mgbe ahụ, anyị ga-etinye mpempe mmiri dị mkpa n'ihu gị maka nkeji iri abụọ, ma saa ya na mmiri ọkụ. Ọ na-ehicha, na-eme ka ị dị nro, ihe ndị na-eme ka toning.
Nlekọta nke plantain na linden
Were 1 teaspoon ahịhịa - linden okooko osisi, chamomile, plantain. Na-eji otu n'ime mkpuru akwụkwọ eme ihe. Jupụta na mmiri esi mmiri ma na-esi ọnwụ maka nkeji iri abụọ. Mgbe ahụ, anyị na-ese ma jiri ya dị ka tonic. A na-echekwa efere na friji, ọ bụghị ihe karịrị ụbọchị 2.
Mint mmiri
Were 1 tablespoon chopped mint epupụta mint ma ọ bụ 3 tablespoons mint epupụta na mmiri iko mmiri na anyị na-esi ọnwụ 30 nkeji, mgbe ahụ, anyị na-akpata. Mkpụrụ a na-ewepụ ihe mgbasasị anụ ahụ, smoothes, na-acha elu anụ ahụ.
Mmiri ara ehi kukumba
Anyị na-etinye kukumba ole na ole n'ime mmiri ara ehi ruo minit 30, mgbe ahụ, nsogbu. Anyị na-eji ehichapụ ihu.
Udo nke St. John wort
Otu tablespoon nke ogwu St. John wort ga-jupụta 1 iko esi mmiri na anyị na-esi ọnwụ maka nkeji 20. Nke a infusion nwere carotene, vitamin C, mkpa mmanụ na 10% tannins. Ogwu St. John wort nwere ike, mgbochi mkpali, astringent utịp.
Mmiri mmiri Strawberry
Na ụtụtụ, mee ka ihu mmiri sie gị ike. Iji mee nke a, kpalie tablespoon strawberries ma jikọta ya na iko mmiri oyi, mgbe ahụ nje.
Agụụ ọka
Were 50 grams nke ọka wit okooko osisi ọhụrụ, maka nkeji 10, obụpde n'ime iko mmiri. Mkpụrụ, dị jụụ ma jiri dị ka tonic.
Nri Yarrow
Were ½ tablespoons yarrow ma wunye otu iko mmiri esi mmiri. Anyị na-esi ọnwụ na efere, mgbe ahụ anyị na-enyo. Anyị na-etinye aka maka ịsacha akpụkpọ ahụ, nwere mmetụta dị jụụ na nke na-egbochi ndị na-egbu egbu.
Mmiri si na mgbọrọgwụ elecampane
A na-eji ihe mgbọrọgwụ nke elecampane mee ihe maka akpụkpọ ahụ ọkụ.
10 grams nke chopped mgbọrọgwụ mmanu abuba ½ iko mmiri na obụpde maka nkeji 30. Anyị na-esi ọnwụ na nyo. Anyị na-etinye aka maka ịsa maka akpụkpọ anụ. O nwere mmetụta dị nro na nke na-egbochi mmadụ imebi ahụ.
N'ịgbaso ntuziaka ndị a, ị ga-ama mgbe niile ka esi echebara ahụ anụ ahụ anya n'oge oyi.