Ụzọ ndị mmadụ ga-esi kpochapụ ọrịa shuga.
Kalmyk yoga.
Mgbe a na-eme ihe omume a, e nwere ikpe mgbe a gwọrọ ọrịa shuga ahụ kpamkpam. O kwesiri iburu n'uche na ha na-eme yoga kwa ubochi nke abuo ruo ato ato. Omume a na-agụnye squats na ọkụ nke ahụ dịka ala na-egbu oge. Mgbe ị na-eme mmega ahụ, ị ga-emechi oghere imi gị na mkpịsị aka gị. Ọ dị mkpa ime 30-60 sit-elu. Izuzu zuru oke 10.
Mkpụrụ osisi flax.
N'ebe a, anyị na-enye ụzọ dịgasị iche iche nke ịgwọ ọrịa a site n'enyemaka mkpụrụ osisi flax.
1. Jiri mkpocha kọfị na-egwu mkpụrụ osisi flax. Wunye okpukpu abuo nke chopped osisi akara liter nke esi mmiri. Jide maka nkeji ise na ịsa ahụ na steam. Nye ya tupu ị gbasie ala. Uzo eji eme ihe: buru afo efu, ugbo abuo, otu iko. N'oge ọgwụgwọ a na-atụ aro ka ị dochie mmiri na tii na chicory infusion. N'ime ọnwa 2 nke ọgwụgwọ a, ahụ na-akawanye mma, ọnọdụ ahụ ka mma, na pancreas bụ nke a na-edozi. Mgbe ị na-ewere efere otu afọ, ugboro atọ n'izu.
2. Site na nchịkọta nke onye ọrịa, gbanye 1 ruo 3 teaspoons nke osisi flax na otu iko mmiri dị jụụ. Ọnwụ maka 2-3 awa. Ihe ngwọta zuru ezu kwesịrị ịṅụ mmanya tupu ị lakpuo ụra.
3. Ọ dị mkpa iji nchịkọta (na ntinye aka na ọnụ ọgụgụ nke ngwaọrụ ndị e gosipụtara): chicory, root (1); blueberries, epupụta (3); agwa, akwukwo (3); flax, mkpụrụ (1); burdock, mgbọrọgwụ (1). Ọ dị mkpa ịwụsa ọkara lita nke mmiri oyi atọ tablespoons nke nchịkọta wee hapụ ya maka awa 12. Mgbe nke ahụ gasị, obụpịa ihe dị ka minit ise ma hapụ ya ka ọ na-arahụ otu awa. Esi mee ihe: mgbe i risịrị nri, were ọkara otu iko efere, ugboro anọ n'ụbọchị.
Millet.
Ghichaa millet ahụ nke ọma, mgbe nke a gasịrị, a ghaghị ịmị ya ma gwerie ya n'ime ntụ. Were afo efu, 1 tbsp. l. , na-asacha otu iko mmiri ara ehi. Oge nke usoro ọgwụgwọ ọrịa shuga bụ otu ọnwa.
Sophora bụ Japanese.
Na-enye ihe dị mma n'ụdị m na-arịa ọrịa shuga. Kwadebe tincture: 100 g nke mkpụrụ ọhụrụ nke Sophora (ma ọ bụ 50 g nke okpukpu kporo) kwa 100 mmanya mmanya 56%. Were ugboro atọ n'ụbọchị maka 1 tsp.
Nchịkọta azụ azụ bụ otu n'ime nsogbu nke ọrịa shuga. Iji gbochie nsogbu, tinye ndị mpempe akwụkwọ nke a na-agbanye ihe ngwọta nke mkpụrụ osisi Sophora na anya kpuchie maka minit 45. Mee ndị na-emegharị ahụ ugboro abụọ n'ụbọchị ruo mgbe mkparịta ụka dị na mpempe akwụkwọ na-adịghị akwụsị.
Mgbe nkedo na-agbanwe n'ikike nke azụ, jide ọkpụkpọ mmanụ aṅụ, ọ dịkarịa ala ugboro 20 n'ọnwa. Mgbe ịhịa aka azụ, jiri nwayọọ nwayọọ gụọ tincture nke Sophora. Ebe ọ bụ na ọchịchịrị gbara agba, njirimara maka mgbagha a, a ghaghị ịkwụsị ọgwụgwọ.
Ugwu.
Nettle na-emezi usoro mgbaze, nsia microflora, ọrụ nke iku ume na imeju. Na-ewedakwa sugar ọdịnaya n'ime ọbara. Mgbe ị na - agwọ ọrịa shuga na - ejizi netwọk, na - agbakwunye ya na ọgwụgwọ dị iche iche, ị ga - enwe ike nweta nsonaazụ dị mma.
Ịchịkọta nọmba 1: were akwụkwọ nke cranberries (1), akwụkwọ nke nettle (1), epupụta nke bluuberi (1), akwụkwọ nke chale (1), gbakwunye pasent abụọ nke ngwakọta na akpa ma wụsa 500 ml nke mmiri esi mmiri. Were infusion ugboro atọ n'ụbọchị maka iko 2/3.
Ịchịkọta nọmba 2: were akwụkwọ nke nettle (4), clover (2), yarrow (3), celandine (1). Na akpa tinye 1 tbsp. l. nchịkọta ma wụsa iko mmiri ọkụ. Were kwesịrị ugboro atọ n'ụbọchị maka iko nke atọ.
Mkpokọta herbs.
Nchịkọta a nwere ụdị ahịhịa asaa dị iche iche, ọ bụkwa otu n'ime isi ndị na-agwọ ọrịa shuga. Were ahịhịa elu (3), chamomile okooko osisi (2), agwa bean (4), mkpụrụ bilberry (4), mgbọrọgwụ aralia (2), St. John Wort (2). 10 g nke nchịkọta tinye na akpa ma wụsa iko abụọ nke mmiri esi mmiri, wee na-asa batrị ruo minit 15. E kwesiri iwere ya ugboro atọ n'ụbọchị, iko nke atọ, minit 30 tupu nri. Usoro a ga-aga n'ihu maka otu ọnwa. Mgbe ahụ wepụta ezumike maka izu abụọ ma meegharịa usoro ahụ. N'ime afọ, megharịa usoro a 3-4 ugboro. Ngwọta a na-enye aka na ahụ ike nke ahụ, na-ebelata shuga shuga, na-eme ka ọrụ imeju dịkwuo mma.
Coriander.
Ngwọta a nke ndị a na-agwọ maka ọrịa shuga sitere na Mongolia. N'okwu ndị a na-emeghebeghị, ịmeghachi zuru ezu, yana usoro a na - enye aka belata ọdịnaya insulin. Were 10 g nke coriander ma gwerie ya na ntụ. Wunye 200 ml mmiri na obụpde maka nkeji atọ. Ịṅụ mmiri ga-abụ na ntanye atọ n'ime oge dị n'etiti nri. Oge nke usoro ahụ bụ ọnwa 2-3.
Aspen kvass.
Usoro nkwadebe: juputa osisi bepen ruo mgbe ọkara nke liter atọ nwere ike jupụta na mmiri. Tinye otu teaspoon shuga na otu teaspoon nke ude mmiri. Tinye izu abụọ na ebe na-ekpo ọkụ. Usoro ọgwụgwọ: n'ụbọchị, ṅụọ iko iko nke kvass. Mgbe ị ṅụrụ otu iko, ị ga-etinye otu iko mmiri na otu teaspoon shuga na ite ahụ. A pụrụ iji ogbugbo a mee ihe maka ọnwa abụọ ruo ọnwa atọ.