Anyị maara nke a nke ọma na ọrịa nile sitere na nhịahụ. Kedu ka m nwere ike isi mee ka m nwee ike ịmalite ka m wee ghara ịda mbà ma ọ bụ okwu siri ike, ghara ịda mbà n'obi, ekwela ka ihe ọ bụla kpasuo gị iwe. Ọ dị mkpa ịmara na ahụ ike anyị dị n'aka anyị, ọ gaghị ekwe omume ka ndị si mba ọzọ wepụ ma bibie ikike dị mkpa. Ozugbo iwepụ nkwurịta okwu dị otú ahụ, ekwela ka ị kpasuo gị iwe, bulie olu gị. A sị ka e kwuwe, i nwetawo ọtụtụ ihe na ndụ. Ọ bụrụ na ihe adịghị arụ ọrụ na ndụ, nọgide na-eme ihe mgbaru ọsọ gị na mgbe ahụ ga-enwe ekele maka mbọ gị.
Cheta, ị ghara ịchụpụ ọnọdụ, ma ị na-achịkwa mmetụta, mmetụta, ndụ gị. Nke a ga-eme ka obi sie gị ike. Mgbe nke ahụ gasịrị, gaa usoro mmiri. Onye inyeaka kachasị mma maka usoro ụjọ ahụ bụ ọdọ mmiri ọ bụla, osimiri, oké osimiri. Mmiri na-eme ka usoro ahụ ji alụso ọrịa ọgụ dị ike, na-egbochi nrụgide, soothes. N'oge ọkọchị, jiri ohere ọ bụla dakwasị ájá, sunbathe, igwu mmiri n'osimiri ma ọ bụ oké osimiri.
Na otu esi eme ka akwara dị ike, ma ọ bụrụ na ájá bụ oyi, ọ dịghịkwa oké osimiri. Anyị na-asa batrị ọkụ na broths nke herbs, chamomile, lavender, sandalwood ga-adabara ha. Anyị ga-awụnye 100 gram nke ahịhịa na iko atọ nke mmiri mmiri na-esi na mmiri, tinye ya na mmiri. Anyị ga-agbanye egwu ahụ, mechie kandụl ma mee ka anyị zuo ike.
Na-eme ka akwara dị ike na-ewu ewu
Iji mee nke a, anyị na-ewere infusions na decoctions nke herbs nke na-adịghị akpata mmeghachi omume na-enwe mmetụta dị nro.
1. Kwadebe ahịhịa ọka, n'ihi nke a, anyị na-ewere gramint 10, gram 15 nke mgbọrọgwụ valera, gram 20 nke kredasị ọma, gram 25 nke hawthorn, gram gram 30. Anyị na-agwakọta ya na mix 3 tablespoons nke a ngwakọta na mmiri esi mmiri, dị mma ya, na-aṅụ ½ cup tupu nri ọtụtụ ugboro n'ụbọchị. Efere na-emezi ụra, na-ewusi usoro ụjọ ahụ.
2. Were 3 oregano tablespoons, tinye ya na thermos, jupụta na liter nke esi mmiri. Anyị na-aṅụ ọkara iko tupu anyị eri nri n'ụtụtụ ma ná mgbede. Nke a na-eme ka obi ghara ịna-ama jijiji. E kwesịghị inye ụmụ nwanyị dị ime mmụba, n'ihi na ọ na-akpali mmepụta afọ ime.
3. Jupụta 2 tablespoons nke valerian mgbọrọgwụ otu liter nke esi na mmiri, na steaming na mmiri saa. Mkpụrụ ma were 70 ma ọ bụ 100 grams mgbe eri. Valerian na-edozi obi obi, na-ewepu mmetụta uche, na-enye aka na ike ọgwụgwụ uche na ike ọgwụgwụ.
Mee egwuregwu, ọ ga - enyere aka na usoro ahụ na ụda na ụda. N'ihi mmega ahụ nkịtị, a na-erechasị abụba, a na-ewepu nsị nsị n'ahụ ma wepụ nchegbu. Ọ bụrụ na enweghi ike ịga ụlọ nzukọ egwuregwu, gaa maka ije ma mee n'ụlọ. Get nwa nkita ma ọ bụ nwa nwa n'ụlọ, ọ ga-eme ka ị na-elekwasị anya ma nwee nzube, agaghị ekwe ka ị gwụ ya. Soro ndị enyi gị na ezinụlọ gị na-akparịta ụka, ha bụụrụ gị isi iyi nke ọṅụ, nke ị na-enweghị. Na n'oge siri ike cheta Solomon maara ihe - ihe niile na-aga, nke a ga-agafe.
Osisi herbal, bath bath
Ọ bara uru iji baths herbal, ha nwere mmetụta bara uru na akpụkpọ ahụ, mee ka ntutu dị ike, welite ụda ahụ dum. Mgbe anyị na-edina na bat, anyị ga-asụ ntutu isi anyị, ka ha mee ka ihe ndị a na-edozi, wee kpoo isi ala na ịhịa aka na nkwonkwo. Tupu ịsa ahụ saa na saa. Mgbe ịsa ahụ asachala ma ghara iji ncha. Maka ịzụta na baths reforative anyị na-eji ọgwụ dandelion, thyme creeping, eriri, celandine, horsetail, nkịtị oregano, ahịa ọgwụ chamomile. Na birch, nwa currant, nettle epupụta na dioecious, pine ọ bụ na pine ọ bụ.
Maka nsaghachi na nke na-eme ka ahụ dị jụụ na ọrịa dị iche iche anyị na-eji okooko osisi hawthorn, valerian officinalis, ọgwụ calendula, peppermint, common oregano, motherwort, epupụta nke nettle dioecious.
Maka ụmụ nwanyị, ihe ndị e ji eme ihe na herbal baths gụnyere: birch epupụta, nettle nettle, flowers linden, ubi horsetail, chamomile, eriri, nkịtị oregano, ahịhịa nke nnukwu celandine. Baths with such plants give the skin freshness, elasticity and elasticity, na-ehichapụ akpụkpọ si ngwaahịa nke metabolism, ma na-eme soothingly.
Ngwá ọgwụ na ụlọ ọgwụ gị
Nne
Nne na nna di nso na onye ezi uche na-emetuta ya. Ọ na - eme ka ọnụọgụgụ obi, na - ebelata ọbara mgbali, nwere mmetụta dị nro. Ihe ọma ọgwụ mgbochi nke ehighi ura, nke na-enwewanye ụfụ ụjọ.
Were shebur motherwort 15 gram ma juju ya na mmiri iko. Anyị na-esi ọnwụ 20 nkeji. Na-aṅụ 1 tablespoon 3 ma ọ bụ 5 ugboro n'ụbọchị.
Valeriana
Valerian na-achịkwa ọrụ nke obi, na-eme ka ọbara dị na ahụ ike, na-efesa arịa ndị ahụ, na-eme dị ka onye na-enye obi ụtọ. A na-eji ya maka ọrịa obi, isi ọwụwa, ehighi ura, na obi ụtọ. Ọ bụrụ na ị na-eji onye ụkọchukwu eme ihe mgbe nile, mgbe ahụ ọ dị irè iji mee ihe ma ọ bụrụ na ejiri ya mee ogologo oge.
Were 10 grams nke rhizomes a mịrị amị na mgbọrọgwụ valerian, jupụta 200 ml nke mmiri na-esi mmiri, obụpde maka ọkara otu awa, wee sie ike 2 awa. Anyị na-ewere tablespoon 4 ugboro n'ụbọchị.
Oregano
Enwere mmetụta dị nro na usoro ahụ ụjọ. Na-ehichapụ anya. A na-eji ya dị ka expectorant, na afọ ntachi, na ehighi ura.
Were 2 teaspoons herb oregano, wunye otu iko mmiri esi mmiri, anyị na-esi ọnwụ na nkeji iri abụọ, mgbe ahụ anyị na-akpata nsogbu. Anyị na-ewere ọkụ ọkụ nkeji iri abụọ tupu nri, ọkara otu iko ugboro 4 n'ụbọchị.
Ndị na-eme obi ụtọ na-agwọ ọrịa
Ọ bụrụ na akwara gị adịghị eme ihere:
- Ka anyị kwadebe tii na-atọ ụtọ, n'ihi na nke a, anyị na-ewe 4 tablespoons nke nkịta bilie, 200 grams nke hawthorn okooko osisi, 200 grams nke ị ga nke ezi clover, 200 grams stalks, 130 grams nke valerian mgbọrọgwụ, 100 grams nke Mint. Anyị na-agwakọta, gbanye 1½ iko nke mmiri esi mmiri ka anyị mebie. Mgbe ahụ, dochie ma buru tupu iri ½ cup.
- Ụjọ ụjọ ga-eme ka tii si oregano, calendula, tansy, anyị ga-eburu ha n'oha nha. Anyị na-ewe 1 tablespoon nke herbs, wunye otu iko esi mmiri, ka jụụ. Mkpụrụ ma ṅụọ ọkara otu iko 2 ma ọ bụ ugboro 3 n'ụbọchị.
- Ọ dị mma ka ị na-eme ka ị na-asa ahụ tupu ị lakpuo ụra. Iji mee nke a, kwadebe decoction nke rosemary, linden, wormwood, ọnụ ya ga-abụ 1 kilogram. Akpanye ahịhịa ndụ na lita 4 nke mmiri oyi, tinye ọkụ ma sie nri maka nkeji ise, mgbe ahụ, ka anyị mepụta nkeji minit 10 ma ọ bụ 15, mgbe ahụ, igbapu. Nri a kwadebere na-etinye n'ime ịsa ahụ ọkụ ma were oge 1 n'izu tupu ị lakpuo ụra maka minit 20 ma ọ bụ 25.
- Ngwadogwu ga - enyere aka: ihe ọṅụṅụ a na - aṅụ na - agwakọta ọkara na mmanụ aṅụ. Anyị na-ewere ngwakọta a na ọkara otu iko 3 ma ọ bụ ugboro 4 n'ụbọchị, ruo ụbọchị iri ma ọ bụ maka ogologo oge nke 1 iko maka izu 3 ma ọ bụ izu anọ.
- Họrọ ngwá ọrụ dị irè maka onwe gị: jupụta thermos na 1 tablespoon nke mgbọrọgwụ valeria, wunye otu iko mmiri esi mmiri na-esi ọnwụ n'abalị niile. Site na ụba na-atụ ụjọ na anyị na-aṅụ infusion maka ugboro atọ na 1/3 iko. A naghị atụ aro karịa ọnwa abụọ maka ndị nwere obi ebere, isi ọwụwa nwere ike ime, a ga-akụghasị tract gastrointestinal.
- Ụdị ụjọ ahụ ga-eme ka tii si na mkpụrụ nke hawthorn. Zalem 1 tablespoon Fikiere hawthorn mkpụrụ 1 cup esi mmiri, anyị na-esi ọnwụ 2 awa na-ekpo ọkụ ebe, mgbe ahụ nje. Anyị na-ewere infusion nke 1 ma ọ bụ 2 tablespoons tupu nri 3 ma ọ bụ 4 ugboro n'ụbọchị, na ọbara mgbali, menopause, suffocation, dizziness.
Ọgwụ infusions. Were 20 grams nke ogwu a mịrị amị na-esi na 1 cup of boiling water and insist 2 hours, na-a tablespoon 2 ma ọ bụ ugboro 5 n'ụbọchị.
- Jupụta otu iko mmiri esi mmiri na 1 tablespoon nke herbs nke thyme, na-esi ọnwụ, ọkara otu awa na-a tablespoon 3 ugboro n'ụbọchị.
- 2 teaspoons nke okpukpu kporo ogwu oregano anyị wunye otu iko esi mmiri ka ọ were nkeji 20. Njikere ntanye anyị na-ewere ½ cup maka minit 20 ma ọ bụ 30 tupu nri nri ọkụ, ugboro 3 ma ọ bụ 4.
Ntuziaka sitere na nkà mmụta ọgwụ
Sedative
1. Were akụkụ abụọ nke peppermint, akụkụ abụọ nke akwụkwọ nlekere atọ, akụkụ 1 nke mgbọrọgwụ valea, 1 akụkụ nke cones, mix ma were 2 tablespoons nke ngwakọta n'ime 2 iko nke esi mmiri. A na-ekpuchi infusion maka ọkara otu awa, wee dezie ya. Anyị na-eburu ụtụtụ na n'abalị maka ọkara iko. Anyị na-etinye maka ụra nke ụra na ụjọ.
2. Were akụkụ abụọ nke mgbọrọgwụ nke onye ụkọchukwu, akụkụ atọ nke chamomile, akụkụ 5 nke caraway osisi. Gwakọta ya ma were 2 tablespoons maka iko 2 nke esi mmiri, kechie ya infusion, wee mebie ya. Anyị na-ewe ½ cup n'ụbọchị, ụtụtụ na abalị.
3. Were mama 15 na nnewort, gram 15 nke ahịhịa owu, 15 grams nke hawthorn, 5 grams nke chamomile, mix na 1 tablespoon nke ngwakọta a na iko mmiri esi mmiri. Echie ihe na-etinye ihe dị ka awa asatọ, igbapu. Anyị na-ewe ọkara otu iko kwa awa mgbe anyị risịrị nri, ugboro atọ n'ụbọchị. Anyị na-eji ike obi na-ejikọta ya na dizziness na nhụjuanya, na nsogbu ụjọ.
4. Anyị na-ewere obere ihe nke valerian, tincture nke hawthorn na nha nhata ka anyị na-ejikọta tinctures ndị a. Anyị na-ewere tupu ịrahụ ụra 30 na mmiri. Anyị na-etinye aka na nhụjuanya ụjọ, dịka nkwụsị, dị ka ihe na-eme ka obi sie ike, maka ụra nke ụra.
5. Anyị na-aṅụ beets na mmanụ aṅụ na otu hà na itinye, dị ka ọgwụ dị mfe ma ọ bụ ọgwụ na-atọ ụtọ.
6. Ọ bụrụ na anụ arụ adịghị mma, mee "tea dị jụụ". Si na 50 grams nke oregano, 25 grams nke mgbọrọgwụ valeria, 20 grams nke mint epupụta, dị ka anyị na-ewe okooko hawthorn na ị ga nke clover ọgwụ, anyị na-agwakọta. 2 tablespoons nke ngwakọta ga-jupụta na ọkara otu liter nke esi mmiri, ka ime biya. Anyị na-ata ahụhụ ma na-ewe kwa iko nke tii a kwa ụbọchị tupu anyị eri.
7. Mmetụta obi ụtọ ga-eme ka ịsaa ahịhịa: limes, wormwood na rosemary. A ga-ejupụta kilogram nke ahịhịa ga-ejupụta lita 3 ma ọ bụ 4 nke mmiri oyi. Mgbe minit 10, gbanye ọkụ ma sie nri maka nkeji ise. Anyị na-esi ọnwụ nkeji 10, nyo. Wunye n'ime bat, nke jupụtara na mmiri ruo ọkara. Anyị na-asa ahụ tupu ị lakpuo ụra maka minit 20 ma ọ bụ 30 n'otu ugboro n'izu.
8. Na-eme ka ahụike dị ọcha, anyị na-ewe 2 tablespoons nke ọcha pedlox petals, ọkara otu iko white gladioli, ọkara otu iko ọcha rose petals, otu iko mmiri. All mix ma tinye na ebe gbara ọchịchịrị maka ụbọchị 7 ma ọ bụ 8, tinye teaspoon nke soda soda. Anyị na-aṅụ ọkara otu awa tupu nri, 1 tablespoon ugboro 3 n'ụbọchị, na afo efu.
Ugbu a, anyị ga-amara otú e si ewusi usoro ụjọ ahụ n'ụlọ. Ọ dịkwa mkpa ịmara, na tupu ịnakwere nke a ma ọ bụ ndenye ọgwụ ahụ, ọ dị mkpa ịkpọtụrụ onye dọkịta na-aga na mbụ. Nwee ahụ ike!