Onye kachasị amasị ndị Rom oge ochie
Mgbọrọgwụ, bụ nke dị n'elu elu na mgbọrọgwụ. Ihe oriri na ọgwụ bara uru maka ọtụtụ ọrịa dị oké njọ. Isi iyi nke glucose, fructose na sucrose, pectin na folic acid, eriri na amino acid dị mkpa, vitamin na ihe nchoputa, citric, oxalic na malic acids. Ihe oriri, na-enweghị nke ị na-enweghị ike esi nri borscht, ị gaghị eme salad ma gbanye azụ ahụ n'okpuru aji aji. Ihe a nile bu ihe nsi - ihe bara uru vitamin.
N'aka ndi mmadu, a na-ewere ya dika ihe ngbochi maka ihe kariri otu narị ohia. Taa, anyị ga - agwa gị ihe na otu ị ga - esi na - emeso beets - ihe bara uru vitamin.
Nsogbu na mgbaze
100 grams nke sie beets otu ụbọchị ga-azọpụta gị site na afọ ntachi, rụọ ọrụ nsia peristalsis na aka sachapụ ahụ nke toxins, slag na akwa metal salts.
Ọrịa elu na ọrịa obi
Maka ọgwụgwọ na-eji ihe ọṅụṅụ nke red beet - a bara uru vitamin akwukwo nri na mmanụ aṅụ na mgbakwunye. A na-akwadebe ihe ọṅụṅụ a: beets (ọkacha mma maroon: ka ụcha nke mgbọrọgwụ ahụ jupụtara na ya, ihe ndị bara uru dị na ya), na-asacha, bee na grate na grater ọma. Ghichaa ihe ọṅụṅụ ahụ site na cheesecloth ma kwe ka guzo maka awa 2-3 na-emeghe iji kpochapụ ihe dị iche iche na-emepụta ihe. Nke a bụ ọnọdụ dị oké mkpa, nke a ekwesịghị ileghara anya: ịṅụ ihe ọṅụṅụ nwere ike ime ka ọgbụgba, adịghị ike na dizziness. Mgbe ahụ na ihe ọṅụṅụ kwesịrị ịgbakwunye mmanụ aṅụ na ngụkọta nke spoonful nke mmanụ aṅụ maka tablespoons atọ nke ihe ọṅụṅụ bekee na mix juputara. Na-aṅụ ihe ọṅụṅụ ahụ dị ọkụ, na tablespoon 4-5 ugboro n'ụbọchị. Beetroot - a bara uru vitamin akwukwo nri na-akwalite ezigbo mgbaze na ọbụna ebe nchekwa dị mma!
Ntucha
Otu ụzọ n'ụzọ atọ nke iko nke ihe ọṅụṅụ mmiri bekee nke a gwara ya na mmanụ aṅụ, na-aṅụ mmanya ugboro atọ n'ụbọchị, na-ebelata ọkụ ọkụ ma na-ebelata mgbakasị.
Mkpa
I nweghi ike iri beets - ihe bara uru vitamin akwukwo nri na urolithiasis, gastritis na elu acidity, oria ojoo nke tractestive na diabetes.
Ahụhụ. Anmia, ire
Micronutrients: iron, cobalt, calcium, magnesium na phosphorus - na-eme ka ọbara guzozie ma na-edozi metabolism, na mmiri ọgwụ acids enyere aka na ike ọgwụgwụ nke ahụ mgbe ịwa ahụ ma ọ bụ ọrịa. A na-atụ aro ka ị gbakọta ngwakọta nke karọt na ihe ọṅụṅụ na-adịgide adịgide - ọkara otu iko ke usenubọk ye ke mbubreyo, ke mbubreyo mbubreyo 10-15 nkeji tupu nri.
Ezigbo imi
N'ịbụ nke ọ bụla na-ehi ụra 2-3 tụlee nke na-eguzogide mmiri beetroot, na-atụgharị na ọkara na mmiri, ọ bụla 2-3 awa - na ụbọchị mgbe e mesịrị site na oyi na-atụ agaghị ọbụna na-echeta.
Ọrịa na-agwọ ọrịa na ọnya
Otu obere beetroot na-asachachacha nke ọma, na-ata ya na obere grater na bee. Ghichaa ihe ọṅụṅụ ahụ site na cheesecloth, tinye gruel na ọnya ọnya ma jide nkeji 20-30. Usoro ọgwụgwọ bụ otu izu.
Iwe
Otu iko nke na-eguzogide ihe ọṅụṅụ ihe ọṅụṅụ mmiri ọṅụṅụ na ihe ọṅụṅụ ọkara otu lemon na teaspoon mmanụ aṅụ. Jiri mee ka akpịrị gwụọ ugboro atọ n'ụbọchị.
Beet na-enyere mgbaze aka inweta nnukwu vitamin dị mkpa maka ahụ mmadụ, na-enye aka mee ka ụbụrụ na ọrịa ndị ọzọ jikọtara ya na usoro nsị digestive. Isi ihe - gbalịa iri beets n'ụdị ọ bụla, ma e wezụga raw. Ihe akwukwo nri di oke nma na ihe bara uru na ufodu umunwanyi na-acho kwa ime ka ha kpoo okuku na ihe ndi ozo.