Mkpụrụ osisi maka ihu.
Mkpọpu vine. Mkpụrụ osisi vaịn anyị na-etinye na ihu ahụ dị ọcha maka nkeji iri abụọ, mgbe ahụ, anyị na-asa ya na mmiri nke okpomọkụ. Ị nwere ike ị na-ewere mkpụrụ vaịn ma ọ bụ na-agba gị n'olu na ihu. N'elu ihu a na-emepụta ihe nkiri, nke ga-ewepụ minit 20 mgbe ọ gachara. Ihe nkpuchi ahụ dị mma maka akọrọ na nkịtị, ọ na-esi ike ma na-ehicha ahụ.
Ihe mkpuchi bụ banana. Ọkara nke banana a zoro ezo na ndụdụ ma tinye n'olu na ihu. Na nkeji iri abụọ anyị ga-ehichapụ ya. Nkpuchi a dị mma maka akpọrọ akpụkpọ anụ ma bụrụ ihe kwesịrị ekwesị maka akpụkpọ anụ. Banana na-eme ka ahụ gị dị ọcha, na-ehichapụ ma na-eme ka ahụ gị dị mma.
Nkpuchi nke cheese cheese na banana. Were ezigbo banana, kpalie ya ma jikọta ya na 2 tablespoons nke cheese cheese, akwa nkochi ime akwa na otu tablespoon nke ude ruo mgbe a na-agbanwe agbanwe agbanwe agbanwe na-nwetara. Anyị ga-etinye ya na ihu gị ma hapụ ya maka ọkara awa. Ụdị dị otú ahụ nwere ike ijide akpụkpọ ahụ na ike ma melite ọbara. Adabara maka akọrọ, nkịtị akpụkpọ.
Mmiri ara ehi na banana. Were ọkara nke banana peeled, gbajie ya na ndụdụ, gbakwunye teaspoon nke mmiri ara ehi ma tinye ya na ihu gị maka nkeji iri abụọ. Mgbe ahụ, kpochie nkpuchi ahụ na mmiri ọkụ. Kwesịrị ekwesị maka ezigbo nlezianya ma kpọọ nku.
Mask sea-buckthorn. Were ọkara iko nke seabuckthorn tomato, razmone ha, tinye tablespoon nke mmanụ na mmanụ, mix, wee tinye maka nkeji 20 na ihu. Na-asacha ya na mmiri ọkụ, wee dị jụụ. Ọ na-anụcha akpụkpọ ahụ ma na-adabara akpụkpọ anụ ọ bụla.
Masks si apụl. Aporo bụ ọgaranya na ígwè, magnesium, sodium, phosphorus, vitamin A, B, na C. Masks moisturize, rejuvenate wrinkled na flabby akpụkpọ.
№1. Iji kwadebe ihe nkpuchi a, were mmiri ara ehi ma mee ka apụl dị na ya, mezie ya ma tinye uka a na ihu maka minit 10-15, mgbe ahụ, na -ekwute ụlọnụ nke a na-etinye na ude mmiri, wepụ ihe nkpuchi si n'ihu.
№2. Were akwukwo apple ma gbakwunye teaspoon nke ude uto, tinye uka a na ihu gi ma jide ya ruo nkeji iri. Richaa na mmiri ọkụ. Adabara maka akpụkpọ anụ ọ bụla.
Apple-carrot mask. Natur na obere grater apple na carrots. Mix ma tinye ihu na ihu maka ihe dị ka nkeji 20. Kwee mmiri dị mma, nke kwesịrị ekwesị maka akpụkpọ anụ ọkụ.
Echekwa na lemon na obi chiiz. Were otu tablespoon nke cheese cheese na-agwakọta ya na chopped chopped chopped oroma na ole na ole tụlee nke lemon ihe ọṅụṅụ. Ka anyị tinye mkpuchi maka nkeji iri abụọ. Kwesịrị ekwesị maka akpụkpọ anụ ọkụ.
Nkpuchi na oroma na obi chiiz. Maka nkwadebe ya, were teaspoon mmanụ aṅụ, teaspoon nke cheese cheese na otu tebụl mmiri ọṅụṅụ. Anyị ga-etinye ya akwa na ihu na olu maka nkeji iri abụọ, mgbe ahụ, anyị ga-ehichapụ ihe nkpuchi na tee tii ma tinye ezigbo ude maka ahụ gị. Ihe nkpuchi a na-enye ma na-eme ka akpụkpọ ahụ dị ọhụrụ, n'ihi na ọ na-agụnye calcium na nri.
Nkpuchi fatịlaịza, strawberry, strawberry. Were 2-3 ọ bụla, nnukwu tomato, peretrem ma jikọta ya na ude mmiri ma ọ bụ ude na-edozi ahụ nke kwesịrị ekwesị maka ụdị ihu gị, tinye teaspoon mmanụ aṅụ. Anyị ga-etinye nkeji iri abụọ a uka, mgbe ahụ, a na-etinye mmiri ara ehi na mmiri ara ehi, na-asa ákwà nkpuchi ahụ. Akpụkpọ ahụ na-adị ọhụrụ na pink. Kwesịrị ekwesị maka akpụkpọ anụ ọkụ.
Ngwá ọka Strawberry na mmanụ aṅụ. Were obere nnukwu tomato nke strawberries, gbanye ahihia, tinye teaspoon mmanụ aṅụ. Maka minit 20, tinye ihu gị, wee saa ya. Adabara mmanu mmanu.
Kpoo na lemon na kukumba. Natrem kukumba, jikọtara ya na mmiri nke lemon ma tinye ihu gị maka nkeji iri abụọ, mezie akwa akwa ma ọ bụ akwa akwa, ehichapụla ihu gị. Adabara akpọrọ akpụkpọ.
Cheo apụl na butter. Buru otu apụl, gbakwunye otu tablespoon nke mmanụ ihe oriri ma tinye ihe mkpuchi na ihu gị maka nkeji iri abụọ. Mgbe ahụ, kpochie nkpuchi ahụ na mmiri ọkụ. Kwesịrị ekwesị maka akpụkpọ anụ ọkụ.
Peach nkpuchi. Anyị kewara nke pulp nke piich ma tinye ya na ihu maka nkeji iri, kpocha ya na mmiri ọkụ. Kwesịrị ekwesị maka akpụkpọ anụ ọkụ.
Igwe ihe nche na lemon. Anyị ga-etinye protein ahụ n'ime ụfụfụ, ma dobe site na idebe ọkara teaspoon nke kranberị ma ọ bụ ihe ọṅụṅụ lemon. Mgbe nkpuchi ahụ kpochara, tinye ebe ọzọ oyi akwa na oyi akwa site na oyi akwa, jide nkpuchi maka nkeji 20. Na-atụ aro maka wrinkled, pigmented, porous akpụkpọ.
Njupụta ihe nchebe na mkpụrụ osisi. Ọfọn anyị ga-enweta ndị na-edozi ma jikọta ya na kporo kukuru, ihe ọṅụṅụ oroma, strawberry, lemon. Anyị ga-etinye nkeji iri abụọ, mgbe ahụ, anyị ga-ehichapụ. Adabara mmanu mmanu.
Aprịkọt mkpuchi. Aprịkọt nwere vitamin A, B, E, C, nakwa carotene na saline ịnweta. Ihe mkpuchi a, nke a kwadebere site n'anụ apricot, dị mma maka akpọnwụ akpụkpọ ahụ, ọkpụkpụ nke na-egbuke egbuke, soothes ma na-edozi nke ọma.
№1. Anyị ga-etinye anụ nke aprịkọt na akpụkpọ ihu ma hapụ ya ruo minit 10, wee wepu ya na ncha owu na-etinye n'ime mmiri sie.
№ 2 Anụ nke aprịkọt ke hà n'ike-n'ike na-agwakọta na utoojoo mmiri ara ehi. Maka nkeji iri abụọ, anyị ga-etinye ihu na ihu, na-esi ísì, ọ ga-adabara maka akpụkpọ anụ nke ihu.
Nkpu site na oroma. Dị ọcha na nke ọma ịkpụ oroma, razmotnem ya. Anyị ga-etinye mgbidi n'olu, ihu, obi. Mgbe ahụ, anyị na-asacha na mmiri ọkụ. Ihe nkpuchi a na-enyeghachi na ume.
Nkpuchi nke anyau. Were akwa akwa akwa ma ọ bụ 5-6 n'ígwé nke gauze ma hichaa ya na mmiri ihe ọṅụṅụ, tinye nkpuchi ahụ n'ihu gị maka nkeji iri abụọ, wee saa ya mmiri. Ihe dị otú a na-eme ka akpụkpọ ahụ dị ọcha, na-ede elu, vitaminizes na ume ọhụrụ.
Egwuregwu Lemon na- alụ ọgụ na ụba na abụba abụba, na-eme ka pores gbasaa. Nke a bụ ihe ngwọta siri ike, ya mere, a ga-eji mmiri ihe ọṅụṅụ lemon juo ihe ọṅụṅụ ma ọ bụ ihe ụfọdụ nke mkpuchi ahụ.
Mee ka akpụkpọ ahụ gị nwee vitamin ọ dịkarịa ala otu ugboro n'izu, mee ihe mkpuchi mkpụrụ maka ihu, ngwongwo ahụ ga-adị ọhụrụ, akpụkpọ ahụ ga-ejupụta na vitamin ndị dị mkpa.