Mgbe buckwheat pụtara na Europe, ọ bụghị ozugbo merie ebe kwesịrị ekwesị na tebụl. E weere ya dị ka ihe oriri nke ndị ogbenye. Otú ọ dị, uru dị oké ọnụ nke buckwheat na uru ya agbanweela ọnọdụ ahụ. A maara buckwheat dị ka eze nwanyị croup na mmalite narị afọ nke iri abụọ, mgbe ọ gbasịrị nnyocha dị ukwuu. A kọwara uru nke buckwheat, nke mbụ, site n'iji saturation nke microelements kọwaa:
- Ígwè dị mkpa maka akpụkpọ ahụ dị mma ma na-akwalite ịmị mkpụrụ ndụ ọbara;
- Potassium na-ekwusi ike ọbara;
- Magnesium na-enyere aka n'ịlụso oke ibu ọgụ ma na-azọpụta site na ịda mbà n'obi;
- Calcium na-ewusi ọkpụkpụ ndị na-emebi emebi, mbọ aka na-emegharị aka ma na-enyere aka na-ebu agha;
- otutu buckwheat na mineral bara uru ndi ozo.
Na buckwheat a na-echekwa ihe oriri na-edozi ahụ, bụ nke na-akọwa uru ọ bara uru. Mkpụrụ ọka a n'etiti ọka ndị ahụ bụ ezi onye mmeri na ọdịnaya nke vitamin B Na vitamin ndị a na-enyere aka ịda mbà n'obi na ehighi ura, nakwa na ha na-ahụ maka ọnọdụ mbọ, akpụkpọ, ntutu.
A naghị eyi ndị na-akwado buckwheat egwu na ọtụtụ ọrịa sclerosis, nakwa ọrịa obi na-adịghị njọ. Buckwheat porridge na-ewepu cholesterol karịrị mmadụ. Ọ na-ewepụsị ụbụrụ mmadụ na ions nke dị arọ dị arọ, nke kachasị mkpa maka ndị bi n'obodo ukwu na ụlọ ọrụ mmepụta ihe na-adịghị mma na gburugburu ebe obibi.
Karịsịa ndị dọkịta buckwheat maka nnukwu oge, nke na-eme ka mgbidi ọbara jupụta, na-akwụsị ọbara ọgbụgba. Nakwa na nje varicose na hemorrhoid nwere ọgwụ mgbochi na ọbụna ọgwụgwọ dị na veins. Rutin na ngwakọta njikọ na-ewusi obere arịa ọbara. Ekele maka ihe a buckwheat porridge bara uru na arthritis na ọrịa rheumatic, na nsogbu na arịa ọbara. Ọ na-enye aka iwusi usoro ahụ ji alụso ọrịa ọgụ ma meziwanye ọbara.
A na-ewere ndị ọrụ ugbo Buckwheat dị ka ndị enyi na gburugburu ebe obibi. Ebe ọ bụ na buckwheat dị ike, osisi siri ike. Ọ dịghị achọ ọgwụgwọ na chemicals iji chebe megide pests na ata. Na fatịlaịza, ọ dịghịkwa mkpa.
Ndị na-eri nri na-akwado buckwheat gụnyere nri ha nye ndị na-arịa ọrịa shuga, oke ibu, anaemia. Ngwaahịa a dị oké mkpa maka ọrịa nke usoro obi, nakwa nke usoro ahụ ụjọ, ọ bụrụ na enwere nsogbu na imeju. Buckwheat porridge na-akwalite mmezi nke ọhụụ na ikuku ụbụrụ. Ekele maka àgwà ndị a niile buckwheat na-ejikarị na ntụziaka nke agụmakwụkwọ na ndị na-agwọ ọrịa. Ndị gụsịrị akwụkwọ na-akwado itinye ngwaahịa a na nri.
A na-eji Buckwheat mee ihe dị ka ọgwụ ọzọ, n'ihi na porridge bụ "ezigbo ọgwụ ahịa." Iji zụlite ọbara hemoglobin na ọbara ma zọpụta onwe gị site na anaemia, gbalịa ịkwadebe ntụ ntụ na-agwọ ọrịa site na buckwheat na pan frying. Were ya, saa ya na mmiri ara ehi na-ekpo ọkụ, 2 tablespoons ugboro anọ n'ụbọchị.
Mgbe akpụkpọ anụ na-agba, mmanụ si na ntụ ọka buckwheat na-enyere aka. Maka nke a, gbaa ntụ ọka buckwheat ahụ ruo mgbe odo odo ma gbanye ya na mmiri. A na-eji mmanụ griiz a na-ere ọkụ.
Buckwheat kissel ga-enyere aka na atherosclerosis. Iji mee ya, ọ dị mkpa ka ị ghee buckwheat na grinder. Ihe ntụ ọka ahụ na-esi na mmiri, na-akpali akpali mgbe niile, ruo ọtụtụ minit, na-ahụ ihe ruru (3 tablespoons ntụ ọka maka 300 ml mmiri). A na-ewere kissel a ugboro abụọ n'ụbọchị maka otu iko, maka ọnwa 2.
Na furunculosis na ụfụ ndị ọzọ na-acha ahụ, mmetụta na-agwọ ọrịa na-emepụta ntụ ntụ buckwheat. Ikwesiri igwe ihe buckwheat n'ime pan, kporo ya na onye na-eme ka a kpochapu kpochapu, wee merie ya na mmiri ocha ka e wee nweta nzoputa di nkpa. Tinye ebe a na-egbu ọkụ maka nkeji iri abụọ.
Mgbagwoju anya n'ikike nwa ehi na ọzịza ụkwụ na-enyere aka ntụ ọka, ma ọ bụrụ na ị na-ewe ya na 1 tablespoon kwa ụbọchị, saa mmiri. Ndị ọkà mmụta sayensị bụ ọkachamara na-atụ aro ọka nke buckwheat ka a na-etinye na roba roba na ụkwụ efu na-eje ije n'elu ya ruo ọtụtụ minit n'ụbọchị. Usoro a na enyere aka igbochi ọtụtụ ọrịa. N'elu ukwu nke ụkwụ, dịka a maara, e nwere ọtụtụ isi ihe. Mgbe ị na-arụ ọrụ ndị a, a na-arụ ọrụ nke akụkụ ahụ niile. Igwe a ga-abụ ezigbo onye nchịkwa nke ị nwere ike iji mgbe ị na-ekiri TV.
Iji chebe uru bara uru nke buckwheat porridge, ọ ghaghị ịkwado ya nke ọma. Ejichala mmiri na mmiri, tupu esi nri. Porridge na-esiwanye ike, ma a na-asacha ọtụtụ ihe bara uru na buckwheat. Ejikwala mmiri na-eme ka mmiri dị na mmiri. Ọ dị mkpa ịwụsa mmiri nke na ọ na-ekpuchi croup na dị elu dị ka croup n'onwe ya.
Uru na uru nke buckwheat bara uru nwere mmasị na ndị dọkịta, ndị ọkachamara, ndị ọkà mmụta sayensị. Nzube ha kwadoro echiche ndị mara mma banyere uru bara uru nke buckwheat. Ma cheta na - ọ dị mma na ịmefe ihe!