Nri bara uru na ọbara mgbali na-adabere n'ọtụtụ njirimara (afọ, ọdịdị nke ọrụ, ọnọdụ zuru oke nke ahụ, ọnụnọ nke ọrịa ndị ọzọ), mana e nwere ụkpụrụ n'ozuzu nke nri ọgwụgwọ.
Na nrụgide dị elu, ọ dị mkpa iji wepụ ihe niile si na nri ndị na-eduga ná mmụba ya. Lee ha bụ:
- caffeinated (koko, kọfị, ọṅụṅụ kọfị, tii siri ike, chocolate, coca-cola);
- Smoked, salted, oseose osere na ngwaahịa, ngwa nri;
- anụ na azụ nke ụdị abụba, abụba siri ike, mmanụ azụ, ice cream;
- confectionery, na bọta butter na mbụ;
- imeju, akụrụ, ụbụrụ;
- Mmụọ.
Ekwesiri ighota na abuo abuo abuo nke abuo mmanya uhie a na-acha uhie uhie ka akwadoro ka eji mee kwa ubochi. Ọ bụrụ na obi abụọ adịghị, gwa dọkịta gị.
Nnu nnu na ọbara mgbali bụ ihe fọrọ nke nta ka ọ bụrụ onye iro. Debe 3-5 grams kwa ụbọchị, na exacerbation ma wepụ ya kpam kpam site na nri. Nri Bezolevuyu jikọrọ ya na ihe uto, herbs, gravies. Gbalịa ịghara iji ngwaahịa ndị e megharịrị ugboro ugboro. N'ime ha, dị ka usoro, ọtụtụ sodium, ọ na-emerụkwa ọbara ọbara n'ahụ.
Belata oriri nke poteto, agwa, agwa, peas. Site na ihe oriri na-eme achịcha, nye nri na-acha oji, ma ọ bụghị ihe karịrị 200 grams kwa ụbọchị. Ndabere nke nri kwesịrị ekwesị nke hypertensives:
- Anụ anụ: toki, ọkụkọ (na-enweghị abụba), veal, nwa ehi;
- azu nke na-abụ abụba dị iche iche (ọkacha mma na sie sie dị ka anụ);
- chiiz na chiiz nwere ihe di oke ala;
- Friable porridge: buckwheat, oatmeal, millet.
E kwesiri ighota okwua na onu ogugu mmiri a kpochapuru kwa ubochi. O kwesịghị ịfe 1.2 lita. Nri anụ na-abụchaghị abụba kwesịrị ịnọ na nri ihe karịrị nri abụọ n'izu. N'okwu ndị ọzọ, ọ bụ onye anaghị eri anụ, mkpụrụ osisi, mmiri ara ehi, soda. Akwụkwọ nri - na raw, sie sie, n'ụdị vine, salads ejiji mmanụ mmanụ.
Hụ na ị gụnyere ngwaahịa ndị jupụtara na potassium (apricots, apricots apịtị, unere, poteto). Potassium bụ otu n'ime vitamin na mineral ndị kasị baa uru maka ọbara mgbali elu. Ndị dọkịta na-akwado iji ya site na 3000 ruo 4000 mg kwa ụbọchị. Calcium (800 mg kwa ụbọchị) na magnesium (300 mg kwa ụbọchị) dịkwa oke uru na ọbara mgbali.
Na-arịwanye elu, enwere ọbara mgbali elu, na-emepe emepe megide ndabere nke ibu arọ. N'okwu a, nri oriri na-edozi ahụ na-ewere ihe dị mkpa. Mgbe ọbara mgbali elu na oke ibu, nri ziri ezi yiri nke a: oke nke abụba - 20-30%, carbohydrates (ma ọ bụghị mfe digestible) - 50-60%.
E gosipụtara na nke a, obere nri calorie na ibu ọnụ. Ndị na-aṅụ kwesịrị ka ha rie nri, ma ọ bụghị karịa 60 grams kwa ụbọchị. Ndị na-edozi kwesịrị ịnọ na nri na 90-100 grams. N'okwu a, nye mmasị na mmiri ọṅụṅụ lactic acid, mmiri ara ehi, ọcha ndị ọcha, obere cheese, nri yist, ntụ ọka soy. Enwere ike iwepụ ọdịnaya caloric site na ngwaahịa nwere vitamin K (butter, cream cream, cream).
Ngwaahịa nke oké osimiri na-egbochi mmepe mmalite nke atherosclerosis. Oké osimiri, crab, shrimp, squid dị ezigbo uru.
Debe nri nke ihe oriri na-eme ka ụbụrụ flatulence: radishes, radish, onions, garlic, carbonated drinks.
Rie n 'uz o ziri ezi, na nkebi nta 4-5 ugboro ubochi. Zụlite àgwà dị mma nke iri oge ikpeazụ 4 awa tupu ị lakpuo ụra.