Nzuzo ofe na kvass, nke a kwadebere site na sie ma kpochapụ sọrel, akwụkwọ nri, eyịm erimeri, nettles, quinoa na ahịhịa ndị ọzọ (na Old Russian "n'elu"). Na omenala, a na-eji mmiri sie mmiri sie mmiri ma ọ bụ salted salmon (salmon, ketu, trout, salpback salmon) na ihe ndị a na-akpọ akpa akwa - akpụrụ akpụrụ. A na-ejere ha ozi iche iche.
Oge nri : 40 min.
Ọrụ : 4
1 na-eje ozi : 489.6 kcal, ndị na-edozi - 30.7 g, abụba - 18,9 g, carbohydrates - 49.1 g
IHE Ị Chọrọ:
500 g salmon ma ọ bụ salmon salmon fillet
Maka efere:
• 1 karọt
• 1 yabasị
• 1 akwukwo akwukwo
• Peas nke ose oji
• nnu nụrụ ụtọ
Maka botvigny:
• 500 grams nke sọrel na biiti
• 4 cucumbers
• 100 g nke akwụkwọ ndụ akwụkwọ ndụ ya
• 50 g nke dil
• 1 liter nke kvass
• 2 nnukwu radishes
• 1 tbsp. l. shit
• 1 tsp. shuga
• nnu nụrụ ụtọ
IHE M GA-EME:
1. Bee na eyịm na carrots. Ime ihe na-ekpo ọkụ. 2 min.
Saa azụ na azụ n'ime nnukwu cubes.
• Azụ azu a na-esiri ike ịkpụ n'ime ihe ndị ahụ dị ọcha. Ya mere, anyị na-akwado ịcha mkpụrụ anụ anụ.
Tinye eyịm ye carrots ke saucepan, wunye na 1 liter mmiri, tinye ọkụ dị ọkụ na-ewetara a obụpde. Belata okpomọkụ, tinye azụ azụ, akwukwo akwukwo, nnu na ose oji. Obụpde maka minit 7. Tinye azụ a n'ime efere miri emi. Kpuchie akwa akwa ma wepụ ya. Efere efere.
2. Siri na n'elu iji dozie ya, sachaa ya nke ọma ma bee ya n'ime obere mkpa. Wunye n'ime ụlọ 2 nke efere, tinye ọkụ ma mee ka obụpịa. Tinye elu na esi nri maka nkeji 2.
3. Tụfuo elu na colander, gbanye ya ọtụtụ ugboro. Mgbe ahụ, gụchaa ya ma ọ bụ gụchaa ya.
4. Saa cucumbers ma bee n'ime ibe. Yabasị na mmanụ na-asacha, kpoo ma gbue. Na-ekpocha ọkụ na grate na grater ọma.
Bee akwụkwọ nri na elu ka mix, tinye horseradish, shuga na nnu. Gbanye ọzọ.
5. Na-ekpuchi ice na akwa akwa linin ma na-etinye ya na malleol. Nyefee na nnukwu efere.
Na-ekpuchi elu na akwụkwọ nri na efere. Wụ kvass. Iche iche na azụ na azụ.
Dee akwukwo "School nke deli. Nchịkọta Ezi ntụziaka »№ 13 2007