Akwụkwọ nri akwukwo nri

Nwanyị ọ bụla na-eche banyere otú o si ele anya, maara nke ọma banyere uru nke akwụkwọ nri na ahụ. Ma naanị ma eleghị anya, ọ bụghị onye ọ bụla maara na a na-eji akwụkwọ nri ahụ eme ihe maka nkwadebe ihu ihu. Iji nkpuchi si na akwụkwọ nri, ị nwere ike wepụ ntụpọ, ntụpọ afọ, mee ka akpụkpọ ahụ dị ọcha, ahụike, mara mma, nke dị nro na obere wrinkles. Na ihe a niile na ekele maka uru bara uru nke akwụkwọ nri, nke nwere vitamin, ihe ndị na-emepụta ihe, glucose. Akwukwo akwukwo nri di iche iche: imecha, ocha, moisturizing, toning, ihicha, obi. A na-atụ aro ka itinye ihe mkpuchi ihe oriri na ihu 3-4 ugboro n'izu.

Ka ndị na-echekwa ihe oriri na-arụ ọrụ nke ọma, ị ga-agbaso iwu ụfọdụ.

• A ga-akwadebe ihe nkpuchi tupu i jiri ya.
• Tupu itinye nkpuchi ahụ, a ga-ehichapụ akpụkpọ ahụ.
• Tinye ihe nkpuchi ahụ, n'ụzọ doro anya na usoro ịhịa aka n'ahụ, na-enweghị ekpuchi akpụkpọ ahụ gburugburu anya na ọnụ.
• Debe ihe mkpuchi maka minit 15-20 na ihu nwere ihu, wee saa ya mmiri ọkụ.

Masks maka ihu site na akwụkwọ nri.

Cabbage.

Nkpuchi maka ịka nká. Maka nkwadebe ya na-egbutu abụọ epupụta nke kabeeji ọhụrụ, tinye otu teaspoon mmanụ aṅụ, otu teaspoon nke yist, 50 g nke apụl ihe ọṅụṅụ na mix juputara. Tinye nkpuchi na akpụkpọ olu ma chere ihu maka nkeji iri 15, wepụ ya na mpempe owu, na-etinye ya na mmiri dị jụụ.

Nkpu maka ikpocha ma na-edozi akpụkpọ anụ nke ihu. Ihe nkpuchi a dị oke mfe, nke zuru ezu nke akwukwo osisi ozo ka esi esi nri. Tinye ya na ihu gị, gbasie ike maka otu ụzọ n'ụzọ anọ nke otu awa wee sachaa ya na mmiri ọkụ. Jiri nkpuchi a ugboro atọ n'izu.

Nlekọta na-ekpuchi si sauerkraut na akpụkpọ anụ nke ihu. Were sauerkraut ma mee ka ọ bụrụ mushy mass. Tinye ihe mkpuchi na ihu na akwa akwa, kpuchie ya na akwa akwa. Mgbe nkeji iri 15 gasịrị, wepụ ihe mkpuchi ahụ na sopụ na-asacha ma saa ya na mmiri ọkụ. Jiri nkpuchi a karịa otu ugboro n'izu.

Moisturizing mkpuchi si kabeeji. Iji mee nkpuchi, obụpde karọt na mmiri ara ehi, gụọ ya na grater. Afanyekwa 50 g nke ọhụrụ kabeeji ihe ọṅụṅụ, tinye otu tablespoon nke grated carrots na otu teaspoon mmanụ aṅụ, na mix ọma. Tinye ngwakọta na ihu maka nkeji ise, wee saa mmiri na-ekpo ọkụ.

Poteto.

A na-eji ekpuchi ihe nduku a maka akpụkpọ ahụ na-acha anya gburugburu anya , nwere mmetụta na-adọrọ adọrọ, na-eme ka akpụkpọ ahụ dị ọcha. Iji sie ya, were okpukpu abụọ dị nro, bee, na-asa na grate na grater ọma. Gbasaa okpukpu abụọ nke gauze na otu tablespoon nke gruel sitere na nduku ma tinye maka minit 10 na eyelid ala. Mgbe ahụ wepụ ihe mkpuchi na griiz anụ ahụ gburugburu anya na mmanụ olive. Mgbe minit 15 gasịrị, wepụ ihe foduru mmanụ olive, tinye ya n'ime akwụkwọ oyi na-acha oyi na-atụ, ya na akwa mpe.

Na oge ochie, ihe ọṅụṅụ nke nduku na- ekpuchi akpụkpọ ihu - nke a bụ ngwọta dị irè: ọ ga-etinye akwụkwọ ahụ n'ime akpụkpọ ahụ n'abalị ma ọ bụ saa ya.

Moisturizing mkpuchi dabeere na poteto. A gwara ndị nwere akọrọ akpụkpọ ka ha tinye ihe mkpuchi a otu ugboro n'izu maka otu ọnwa. Obụpde okpukpu abụọ na mmiri na mmiri ara ehi ma mee ka nduku na-esi ísì ụtọ. Were otu tablespoon nke ọcha potato preparede, mix na tablespoons abụọ nke ụfọdụ ihe oriri ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi, ị nwere ike dochie mmiri na mmiri ara ehi. A na-etinye ihe nkpuchi ahụ na ihu, na-ekpuchi ruo minit 10-15, wee kpochapụ ihe nkpuchi ahụ na mmiri ọkụ ma n'ikpeacha kpochapụ ihu gị na mmiri dị jụụ.

Nkpu maka mmanu mmanu. Debe otu ntanetị na obere grater, tinye otu tablespoon nke mmiri ara ehi ntụ, 50 g nke biya, amia akwa ọcha, 1 tsp. ihe ọṅụṅụ lemon, obere nnu. Gwakọta ngwakọta na ihu gị maka minit 10 ma kpocha ya na mmiri ọkụ.

Nkpuchi maka mmanu mmanu na enweghi nsogbu. A na-atụ aro ka e mepee ọtụtụ pores. Maka nkwadebe ya, were otu tablespoon nke nduku ntụ ọka, jikọta ya na mmiri sie mmiri ka o mee ka a na-etinye creamy uka. Mgbe ahụ, tinye obere hydrogen peroxide ka ọ bụrụ ihe na-esi na ya pụta. Gbanye uka na ihu maka minit 10. Rinye na mmiri dị ọcha na mmiri lemon.

Kukumba.

Nkpuchi maka akpọrọ akpụkpọ. Were cucumbers abụọ, ma kesaa ha na grater ọma, gbakwunye oatmeal ruo mgbe ngwongwo mushy nwetara. Kpoo nkpuchi ihu na ihu maka nkeji iri abụọ. Mgbe o wepụsịrị ihe nkpuchi ya na mmiri na-acha uhie uhie tinye n'ime mmiri ọkụ.

Nkpuchi maka akpụkpọ anụ. Otu kukumba nkpuchi uzommeputa eji dị ka akọrọ akpụkpọ, naanị na mgbakwunye na nke obere ego nke utoojoo ude.

Nkpu maka mmanu mmanu. Ọhụrụ kukumba, grate na ezi grater, tinye ndị ọcha na-acha ọcha. Tinye otu ihe dị ka nkpuchi maka akpụkpọ anụ.

Carrots.

Nkpuchi maka akpụkpọ anụ nke ihu. Iji kwadebe ihe mkpuchi, ị chọrọ 2 tbsp. l. squeezed nke carrots ihe ọṅụṅụ, otu teaspoon nke ude, otu tablespoon nke obi chiiz. Gwakọta ihe niile dị mma ruo mgbe ị na-eme ezigbo ihe ma tinye ya na ihu, ikpuchi 15 nkeji. Nkpuchi mmiri na-ekpo ọkụ. Ọ bụrụ na ị nwere otutu akpụkpọ anụ, a na-atụ aro ka ị hapụ mkpuchi maka minit 30.

Nkpuchi maka Nchikota na mmanu mmanu mmanu. Iji mee ihe mkpuchi, buru otu tablespoon nke karọt, kpụchaa ya na grater, gbakwunye mmanụ ọcha a na-acha ọcha iji mee ka ọ dị ọcha, tinye obere ntụ ọka. Maka nkeji iri 15, tinye ihe mkpuchi, kpochaa mmiri dị jụụ.

Nkpu maka wrinkles mgbu. Iji mee nkpuchi a, jikọta otu tablespoon nke karọt grated na otu tablespoon nke ọkụ na-ekpo ọkụ na poteto akwa nkochi ime akwa. A na-etinye uka a kwadebere na ihu ma na-ehicha maka otu ụzọ n'ụzọ anọ nke otu awa, wepụ mkpuchi ma saa ihu ahụ na mmiri ọkụ. Ihe nkpuchi a na-eme ka akpụkpọ ihu dị ọhụrụ.

Pasili.

Nkpu maka mmanu mmanu site na ndu nke pasili. Maka nkwadebe ya, were otu pasent nke pasili (nke e mepụtara ihe ọṅụṅụ) ma jikọta ya na tablespoons abụọ nke yogọt, yogọt ma ọ bụ mmiri ara ehi. A na-etinye ihe nkpuchi ahụ na ihu ma tinye ya maka nkeji iri 15, kpochapụ ya na mmiri dị jụụ. Na nkpuchi a, i nwere ike ikpochapụ akpụkpọ anụ ahụ na-adịghị mma, ma mee ka ọ dị mma.

Nkpu maka akpụkpọ anụ na akọrọ. Iji mee nkpuchi, gbasa pasili pasent, were ya na otu tablespoon, jikota otu tablespoon nke cheese cheese, tinye obere mmiri ara ehi. Tinye ihe nkpuchi na akpụkpọ ahụ maka minit 10-15, wepụ ma kpochaa ya na mmiri ọkụ.