Ntụziaka maka poteto na mushrooms n'ime oven
Ntụziaka a nwere ọtụtụ uru ma e jiri ya tụnyere frying ma ọ bụ quenching. Achịcha na-anọgide na-atọ ụtọ, ọ dịghịkwa mkpa ka ị nyochaa ya mgbe niile ma kpoo ya. Ihe kachasị mkpa nke nri bụ ebe a na-akwadebe ihe oriri na nhọrọ ziri ezi nke okpomọkụ na oge nri. Ya mere, i kwesiri ibu uzo isii:
- 10-12 nduku
- oyster mushrooms ma ọ bụ egwu
- eyịm - 1 pc
- ose oji, nnu, ihe oriri na-atọ ụtọ
- akwukwo nri ma obu mmanu olive
- cheese nke ike iche (nhọrọ)
- E kwesịrị idozi poteto na bee n'ime obere cubes.
- A ghaghị ịkpụcha mkpụrụ osisi n'ime efere ma ọ bụ eriri.
- Eyịm ịkpụ n'ime mgbaaka ma ọ bụ mgbatị.
Tupu i tinye ihe ndị a na-etinye na oven, ekwesịrị ịkụnye oven na ogo 200 ma hapụ ka ọkụ.
Ka ọ dịgodị, anyị na-esi nri nke dị elu na okpomọkụ na akwukwo nri, ude ma ọ bụ mmanụ oliv ma tinye akpa oyi akwa poteto, mgbe ahụ, nnu, ose ma fesaa ya na chabra. Site na n'elu na-ekesa mushrooms nakwa ntakịrị salted. Iji hụ na efere anaghị apụ na-akọrọ, tinye ọkara otu iko mmiri ma ọ bụ broth (ọ bụrụ na ọ dị,).
Nri kwesịrị ịdị 35-40 nkeji na okpomọkụ nke 180-200 degrees.
Ọ ga-abụ nnọọ tọrọ ụtọ, ma ọ bụrụ na ọ bụ naanị esighe poteto na mushrooms ifesa grated cheese. N'ihi okpomọkụ ahụ, ọ ga-agbaze ntakịrị, nke ga-enyekwu uto.
Kedu ihe oriri na-eri nri nke ọma na efere a
Ọ bụrụ na ịchọrọ ịzigharịa ndị na-ere ahịa kachasị mma, anyị na-adụ gị ọdụ ka ị kwadebe ihe dị mma garlic garlic. Ihe kacha mkpa nke nkwadebe ya bụ:
- Were 200 cheese cri cheese ma ọ bụ arụrụ n'ụlọ ude mmiri
- tinye otu tablespoon nke mmanya, ma tinye ya na ndụdụ
- nnu, ose, tuo chopped elu na mix ọzọ
- gbanye 1-2 cloves nke garlic
- n'ihi na iberibe ị nwere ike iwepu ntakịrị ihe mmiri lemon
A ghaghị itinye ngwakọta nke a na obere okpomọkụ ma wetara ya obụpde. Ozugbo ị na-ahụ na ihe oriri ahụ malitere ịmalite, mmanụ mmanụ na-acha ọcha na-apụta n'elu, a ga-ewepụ ya na efere ahụ. A na-agba mmanụ ahụ, mgbe nke a gasịrị, ihe oriri anaghị abụ abụba. Emela!
Ọ bụrụ na ị na-ahọrọ ebe nchekwa na nsụgharị tomato, mgbe ahụ ị nwere ike esi nri dị ka usoro nhazi a. Ime nke a ị ga-achọ:
- mpekere tomato - 100 gr
- mmanụ aṅụ - 1 tbsp. l.
- mmanya - 1 tbsp.
- garlic - 1 nnukwu dentic
- nnu, ose
- elu (dil, eyịm green)
Wunye tomato tinye n'ime ọkara otu iko esi mmiri - nwuo.
Mgbe nke ahụ gasị, gbakwunye na tablespoon nke mmanya na mmanụ sunflower, ọzọ anyị na-ebido na a homogeneous uka.
- Tinye galik squeezed, nnu, ose
- N'ikpeazụ, anyị na-atụfu elu na mix
Achịcha dị ezigbo ụtọ.
Na-etinye nduku na mushrooms - nke a bụ nhọrọ dị ukwuu nye ndị na-agba mbọ ịjikọta azụmahịa na obi ụtọ. A sị ka e kwuwe, na nkà na ụzụ a, vitamin na ihe ndị na-emepụta ihe anaghị ahapụ nri ahụ. Nri a na-eri anụ ndị na-eri anụ na ndị ọrịa nwere pancreatitis, bụ nke a na-edozi efere anụ. Dika o siri doo anya - ihe di oke ahia adighi mkpa, otutu oge o naghi adi, ma o buru ihe nile na-acho. Kwadebe onwe gi maka ahuike!