Masks si na àkwá
Na mgbakwunye na masks na-esi nri site na nkochi na protein, ị nwere ike ime ka mkpuchi si na ọkụkọ ọkụkọ.
Ntụziaka maka toning, ọcha na moisturizing nkpuchi si egg maka nkịtị na Nchikota akpụkpọ
Tinye na raw egg 1 teaspoon nke Mayonezi na 1 teaspoon mmanụ aṅụ, ị nwere ike dochie mmanụ aṅụ na olive ma ọ bụ ihe oriri na mmanụ, na Mayonezi iji dochie ude mmerime, 1 tablespoon nke pulp nke ọ bụla ọhụrụ tomato. Ntugharị niile, tinyezie otu ogbe ntụ ọka ahụ, nke mere na mgbe agwakọtara, a na-enweta nnukwu nkume. Anyị ga-etinye ihe mkpuchi a n'ihu ihu maka nkeji iri na abụọ ma ọ bụ 15, mgbe ahụ, anyị ga-ehicha ya na mmiri dị jụụ.
Maka akpụkpọ anụ ma ọ bụ nkịtị, ị nwere ike ịme mkpuchi site na ọkụkọ anụ ọkụkọ. Iji mee nke a, anyị ga-ehicha ya na anyị ga-akụ ya na igwekota, kpoo ihu, ma mgbe nkeji iri na abụọ ma ọ bụ nkeji iri na ise gasịrị, ka anyị saa ahụ mmiri dị jụụ. Ihe nkpuchi a na - eme ka ya na njirimara bara uru, matiruet na moisturizes ikpa.
Maka mmetuta ka njọ, anyị na-agbakwunye mmanụ 2 teaspoons nke mmiri ara ehi ma ọ bụ ihe oriri. Iji mee ka anụ ahụ dị nro, tinye 1 tablespoon nke obi cheese. Iji mee ka anụ ahụ dị ọhụrụ, gbakwunye 1 tablespoon nke ihe ọṅụṅụ mmanya ọhụrụ, 1 tablespoon nke ude mmiri, egg egg.
Nkpuchi nke àkwá maka akpụkpọ anụ, bụ ihe dị mfe karịa ụdị abụba
Ebido 2 tablespoons grated raw nduku na 1 raw egg. Anyị ga-etinye uka ahụ natara na ihu, ma mgbe nkeji iri na abụọ ma ọ bụ 15 gasịrị, anyị ga-eji mmiri dị jụụ na-asa ahụ.
Ebe na-ekpo ọkụ nke akpụkpọ ahụ tupu ị na-etinye ihe mkpuchi ahụ, jiri mmanu ihe oriri tinye mmanu. Nke a na akwa nkpuchi moisturizes, ennobles na sụgharịa anụ ahụ, eliminates ngafe gloss. Ọ bụrụ na akpụkpọ ahụ dị mfe, ọ ga-abụ na ị na-eji nduku na-edozi puree n'enweghị nnu.
Iji mee ka odidi ahụ dịkwuo mma, tinye 2 tablespoons nke carrots grated niile raw egg, ihe nkpuchi a bara uru maka Nchikota na nkịtị akpụkpọ.
Masks nke protein
Mgbe mgbe, iji kwadebe ihe mkpuchi, anyị na-ewe protein 1, mana, ma ọ bụrụ na ezughị oke, anyị na-eburu protein abụọ, mgbe ahụ, anyị na-eme ka nkezi nke uzommeputa site na ugboro abụọ. A naghị eme ihe mkpuchi dị otú ahụ ugboro ugboro ma ọ bụ ugboro abụọ n'izu.
Ntụziaka dị nfe kachasị mfe site na protein maka ihu, bụ iji ya dị ọcha ma kewaa protein site na nkochi ime akwa, kpochapụ ihu ha, ma gaa ruo mgbe nkpuchi ahụ dịcha. Mgbe ahụ, anyị ga-ajụ oyi na mmiri dị jụụ.
Enwere ike ịgbanye protein ahụ n'ime ụfụfụ ọ bụrụ na achọrọ ya. A na-echebe ihe mkpuchi protein ahụ maka akpụkpọ anụ, protein ahụ nwere mmụba, ịgbatị na nhicha. Maka akpụkpọ anụ ahụ, anyị na-ejikwa ihe mkpuchi a, anyị na-etinye ya na ebe ndị mara mma nke akpụkpọ ahụ, karịsịa na agba, imi, ọkpọiso.
Ọ bụrụ na ị nwere akpụkpọ anụ nke ihu, mgbe ahụ na mkpuchi na protein, tinye 1 ma ọ bụ 2 teaspoons nke lemon ihe ọṅụṅụ, ma ọ bụ 1 tablespoon nke ọhụrụ ihe ọṅụṅụ si kranberị, ugwu uyi, cherry, pọmigranet, mkpụrụ osisi, mkpụrụ vaịn na apụl apụl. Naanị mkpa ịmara na mmiri na-egbuke egbuke na-eme ka akpụkpọ ahụ dị ntakịrị.
Maka ntakịrị nkowa, matting, degreasing, ihicha akpụkpọ ahụ, protein protein na mmiri ara ehi mmiri ara ehi. Ihe ndị dị otú ahụ: mmiri ara ehi mmiri ara ehi, mmiri ara ehi na-agba, mmiri ara ehi, na-agbazi yogọt, kefir. Maka otu protein protein, were 1 ma ọ bụ 2 tablespoons nke otu n'ime ngwaahịa mmiri ara. A na-agwakọta mmanụ ma ọ bụ tụba ya n'ime otu nnukwute ụdị, nke anyị na-etinye maka minit 10 ma ọ bụ 15, mgbe ahụ, anyị na-asa ya na mmiri dị jụụ.
Ntụziaka maka nhicha na ihicha ihe maka akpụkpọ anụ
Anyị na-ejikọ otu protein na otu ntụ ọka - osikapa, oatmeal, ọka wheat, oatmeal, iji mee ka ọ ghara ịbụ ntụ ọka. Anyị ga-etinye ya na ihu, mgbe minit 15 gasịrị, anyị ga-asa ahụ na mmiri dị jụụ.
Na nhazi a, a ga-eji ntụ ọka ntụ ọka dochie ntụ ọka. Iji mee nke a, were mkpụrụ (almọnd, hazelnuts, walnuts) na kọfị kọfị, na ntụ ọka. Maka 1 egg na-acha ọcha, were 1 tablespoon nke aku ntụ ọka. Ọfọn, anyị ga-eme ka ihe niile dị na ya, anyị ga-ekpuchi ihu na ihu, anyị ga-asacha ihu nkeji abụọ. Mgbe ahụ, hapụ nkpuchi maka minit 10 ma ọ bụ iri na abụọ, wee jiri mmiri dị jụụ saa ya. Ihe nkpuchi a na-akwalite ịchacha akpụkpọ anụ nke ihu. Enwere ike ichikota ntụ ọka na ohia flakes.
Masks na ụrọ na protein dị mma, ya na akpụkpọ anụ
Tinye 2 teaspoons nke ụrọ na-acha ọcha na protein protein. Ọ bụrụ na, na mgbakwunye, na akpụkpọ ahụ bụ mmanu mmanu, ọ ka na-enwe otutu, ma ọ bụ ọzọ mbufụt, mgbe ahụ anyị na-eji ụrọ na-acha anụnụ anụnụ. Anyị na-eme ka ngwakọta ahụ gwakọtara nke ọma ruo mgbe e nwetara nchịkọta dịgasị iche nke mere na enweghi lumps, ma tinyekwa ya maka minit 10 ma ọ bụ iri na akpụkpọ ahụ. Mgbe ahụ anyị na-asa ya na mmiri dị jụụ. Ihe nkpuchi a nwere mmetụta na-ekpo ọkụ, wepụ ihe na-egbuke egbuke nke akpụkpọ anụ ahụ, nwere mmetụta dị ọcha ma na-egbochi mkpasu iwe.
Masks maka ihu maka akpụkpọ anụ
Na - agwakọta ruo mgbe otu ihe dị otu tablespoon nke olive mmanụ, 1 teaspoon mmanụ aṅụ na 1 egg ọcha. A na-ekejupụta ihe ndị a na-eme ka ha bụrụ otu ihe dị iche iche na otu tablespoon nke obere cheese cheese cheese ma ọ bụ ude mmiri. A ga-etinye ihe nkpuchi ihu na ihu, ma mgbe minit 10 ma ọ bụ 15 anyị ga-eji mmiri na-ekpo ọkụ na-asa ya, mgbe ahụ, na mmiri dị jụụ. Ihe nchekwa protein dị otú ahụ na-eme ka akpụkpọ ahụ nwee ihe oriri, na-ewepụ ụfe na abụba nke akpụkpọ ahụ. Iji mezuo mmetụta nchacha, kama ude ma ọ bụ cheese cheese, mechie ngwakọta na oatmeal iji nweta nsị njupụta.
Vitamin mkpuchi maka mmanu mmanu akpụkpọ
Were 1 ọcha ndị ọcha na-akpali otu tablespoon nke grated apụl. Anyị na-eji udiri uto uto. A ga-etinye ihe a mepụtara maka minit 10 ma ọ bụ 15 na ihu, mgbe ahụ, na mmiri oyi. Kama nke apụl, anyị na-eji mkpụrụ pọmigranet, mkpụrụ osisi na-acha uhie uhie, mkpụrụ osisi, strawberry, ụdị mkpụrụ vaịn acidic, mkpụrụ vaịn, oroma, anụ ube.
Nkpuchi ugbochi maka mmanu mmanu
Razotrem 1 egg white na tablespoons abụọ nke chopped pasili, adabara sọrel na dil.
Nri ume na 1 tablespoon ọhụrụ grated kukumba. A ga-etinye ngwongwo nke a maka 12 ma ọ bụ 15 nkeji, mgbe ahụ anyị na-asa ya na mmiri dị jụụ. A na-etinye ngwakọta ndị a n'akụkụ ebe anụ ahụ nwere ebe ọhụụ ma ọ bụ ntụpọ.
Masks nke nkochi ime akwa
Nko nkochi nwere mmetụta nke moisturizing, ihe nkpuchi nkochi na-atụ aro ka akpọrọ akpụ akpụ. Maka nhichaghari ọzọ, ị gaghị ewe 1 nkochi ime akwa, ma 2, ya mere, ọ ga-abawanye okpukpu abụọ.
Ntuziaka kachasị dị mfe maka ihe nkpuchi si nkochi ime akwa, bụ ikewapụ nkochi ime akwa site na protein, ma mee ka ihu ahụ dị mma, mgbe minit 15 ma ọ bụ 20, anyị na-asa mmiri ahụ ọkụ. A na-eji ihe nkpuchi mee maka akpụkpọ anụ, nakwa dịka ngbochi nke akpụkpọ anụ na nkịtị.
Nri nwere ihe nkpuchi nke nkochi ime akwa na mmanụ aṅụ. Tinye teaspoon nke mmanụ aṅụ, otu raw nkochi, ọ dị mma imebi ihe niile ma tinye nke a n'ihu gị maka 12 ma ọ bụ 15 nkeji. Mgbe ahụ, anyị na-asa onwe anyị na mmiri ọkụ.
Maka ịdị ọcha dị nro, gbakwunye ihe ọzọ 1 tablespoon ohia flakes. Kama nke flakes, jiri 1 tablespoon nke oatmeal, esi ya na mmiri ma ọ bụ steamed porridge, ọkacha mma na mmiri ara ehi, na-enweghị shuga na nnu.
Ihe mkpuchi na nkochi na mmanụ aṅụ
Ọkụ ọma dị 1 teaspoon mmanụ aṅụ, 1 nkochi na 1 tablespoon mmanụ olive. Kama mmanu mmanu, ugu, bred nke araekere bara uru. Avocado mmanụ, mmanụ sesame, linseed, aprịkọt, piich, almọnd. Anyị na-akpali ihe nile, tinye nkpuchi ihu gị na mgbe minit 15, gbanye ya na mmiri ọkụ.
Maka akpụkpọ anụ ihu, maka nri ndị ọzọ na-edozi ahụ, na-eme ihe mkpuchi na mgbakwunye na akwụkwọ nri na mkpụrụ osisi. Ọ nwere ike ịbụ kabeeji ọhụrụ, carrots, zucini. Na apricot, egusi, avocado, persimmon, banana. Nwuo 1 tablespoon chopped pulp nke akwụkwọ ma ọ bụ mkpụrụ osisi, 1 nkochi ime akwa, tinye nkpuchi ihu gị, mgbe 15 ma ọ bụ 20 nkeji, asa ya na mmiri ọkụ.
Iji moisturize na ịkọ ihe jikọrọ ya na akpụkpọ anụ, anyị na-eme ihe mkpuchi si nkochi ime akwa na mkpụrụ osisi: tangerines, oranges, kiwi, mkpụrụ vaịn, apụl, piich, anyụ, cherry. Ma ọ bụ anyị na-eji akwụkwọ nri: carrots, radish, pepper bulgarian, cucumber.
Maka 1 egg nkochi ime akwa, were 1 tablespoon nke mkpụrụ osisi egosipụtara ma ọ bụ akwukwo nri pulp. Gwakọta ihe ngwakọta maka minit 15 ma ọ bụ 20, wee saa ya na mmiri na okpomọkụ.
Ndị na-ekpuchi ákwà site na akwa nkochi ime akwa
Jiri nlezianya na-atụle ka otu nchịkọta dị otu 1 tablespoon nke abụba mara mma na 1 nkochi ime akwa. Iji mee nke a, kama ịbụ cheese cheese, were mmanụ dị arọ ma ọ bụ mmanụ na-esi nri, nri Mayonezi, achịcha na-acha ọcha, ude, ude mmiri na-egbuke egbuke. Maka nkochi 1, were 1 tablespoon nke ọ bụla n'ime ngwaahịa ndị e depụtara. A ga-etinye ngwongwo a ga - eji mee ihe maka minit 15 ma ọ bụ 20 na ihu, mgbe ahụ, anyị ga - eji mmiri na - ekpocha ya. A na-eji ihe nkpuchi a mee ka anụ ahụ dị mma.
Ntụziaka maka ihe nhicha na-ekpo ọkụ nke nkochi ime akwa
Were 2 ma ọ bụ 3 tablespoons nke mmiri ara ehi na-ekpo ọkụ, otu nkochi ime akwa na uncovered. Mmanụ ihu nke ihu gị na ihu gị, na mgbe ihe dị ka minit 15 ma ọ bụ 20, ka anyị saa onwe anyị mmiri na okpomọkụ. Ihe nkpuchi a bara uru maka ikpocha ahihia, akpo na kpochapu aru, nke di nfe na akwukwo akpo.
Igwe ihe ntanye na nkochi na imecha ihe
Tinye na akwa nkochi akwa nke oatmeal ma ọ bụ oatmeal nke ukwuu nke na mgbe ị na-eme ka mgwakota agwa ghọọ nke na-agbanwe agbanwe. Anyị ga-etinye minit 15 na ihu, mgbe ahụ, anyị ga-asacha obere mmiri na mmiri ọkụ.
Ma obu kpalite egg yolk ½ tablespoon nke uzu uzucha pink, (ngwakọta nke uhie uhie na uhie), tinye maka minit 10 ma obu iri na ihu, wee jiri ya kpochapu ya. Ihe nkpuchi a na-enyere aka ọcha na moisturize akpụkpọ ahụ.
Ụdị ihe ọkụkụ maka akpụkpọ anụ nkịtị ma dị irè
Ghichaa ihe a na-asacha na nke a kụrụ nke ọma. Ekem ebido nkochi ime akwa ½ tablespoon egg nkochi ime akwa. Ihe na-etinye aka na ihu, obere ịhịa aka n'ahụ na mkpịsị aka gị 1 ma ọ bụ 2 nkeji. Mgbe ahụ, anyị ga-asa ahụ na mmiri ọkụ.
N'ihe nhazi a, a na-eji 1 tablespoon nke flakes oat na-edozi nri ajuju, ma ọ bụ kwaga na ntụ ọka flour, almọnd, walnuts, hazelnuts, anyị na-ewere ½ tablespoon nke ntụ ọka a.
Moisturizing na ume ume nkochi ime akwa maka nkịtị na Nchikota akpụkpọ
Nri 2 tablespoons nke kefir, a ga-eji yogọt na eke yoghurt dochie ya. Anyị na-ehicha ihu dị otú ahụ, mgbe ahụ, mgbe nkeji iri na ise gasịrị, anyị na-asa ihu na mmiri na okpomọkụ.
N'ihi na ị na-ehicha ma na-ehichapụ akpụkpọ anụ, a na-ejikọta nkochi ya na 1 tablespoon ihe ọṅụṅụ nke si na tomato ma ọ bụ mkpụrụ osisi na-egbuke egbuke ma ọ bụ 1 tablespoon nke ihe ọṅụṅụ lemon. Debe nkpuchi n'ihu gị maka minit 10 ma ọ bụ iri na abụọ, wee kpoo ihu gị na mmiri dị jụụ.
Nme ume, tonic na moisturizing nkpuchi maka Nchikota na nkịtị akpụkpọ
Na - agwakọta ruo mgbe otu mkpụrụ osisi 1monpoon, 1 tablespoon nke abụba ude mmiri, 1 nkochi ime akwa. Gwakọta ihe ngwakọta na ihu gị maka nkeji iri na abụọ ma ọ bụ 15, wee saa ihu gị na mmiri dị jụụ.
Iji mee ka odidi ahụ dịkwuo mma, ihe nkedo ọzọ nke nkochi ime akwa ga-enyere aka
Razotrem 1 tablespoon peach butter, 1 nkochi ime akwa na gbakwunye otu ego nke ọhụrụ carrot ihe ọṅụṅụ. Lubricate ihu natara na mgbe minit 15 ma ọ bụ 20, saa ihu, buru ụzọ na-ekpo ọkụ, mgbe ahụ, mmiri dị jụụ. Adabara maka agwakọta, nkịtị na akọrọ akpụkpọ.
A na-eji ahịhịa flakes emee ihe masks
Ndị na-ekpuchi ákwà maka akpụkpọ anụ nke ihu
Were okpukpu 1 na oberibe flakes oat ma wụnye mmiri ara ehi, ka e wee kpuchie flakes na mmiri ara ehi dị ọkụ. Na-ekpuchi efere na mkpuchi na-ahapụ maka minit 7 ma ọ bụ 10. A na-eji eriri ọkụ dị ka ihe mkpuchi, tinye ya na akwa oyi akwa na ihu gị, saa ya mgbe minit 15 ma ọ bụ 20. Nkpuchi a na-ehicha ma na-edozi akpụkpọ ahụ, ị nwere ike ịhịa ihu gị mgbe ị na-etinye ya n'ọrụ, yana ịsacha mkpuchi ahụ.
Nkpuchi maka akpọrọ akpụkpọ
Na oatmeal, tinye otu n'ime ngwaahịa ndị a:
- 1 tablespoon pulp nke persimmon ma ọ bụ banana,
- 1 teaspoon mmanụ aṅụ,
- 1 tablespoon nke juu butter,
- 1 tablespoon akwukwo nri ma obu olive olive,
- 1 tablespoon nke abụba obi cheese,
- 1 tablespoon nke mmiri ara ehi ude ma ọ bụ abụba utoojoo ude,
- raw egg nkochi ime akwa
N'agbanyeghị ihe ị na-ahọrọ ngwaahịa ahụ ma tinyekwa ya na okmeal mask, debe ya n'ihu gị maka minit 15 ma ọ bụ 20, wee jiri mmiri mee ya.
Nkpu maka isi na nchikota
Anyị na-agwakọta 1 tablespoon ocha flakes na yogọt eke, iji mee ka nkezi mkpụrụ. Mgbe ahụ gbakwunye teaspoon mmanụ olive na teaspoon nke mmanụ aṅụ mmiri mmiri. Ntugharị niile ma tinye ya na ihu, mgbe minit 15 gasịrị, ka anyị sachaa onwe anyị na mmiri ọkụ. Ihe nkpuchi a na - enyere moisturize, mee ka ọ dị ọcha.
Nchacha, tonic na ihe mkpuchi ume maka nkịtị, mmanu mmanu na nchikota:
Anyị na-agwakọta 1 tablespoon ocha flakes na otu ego nke obere abụba utoojoo ude. Na uka a, tinye 1 ma ọ bụ 2 teaspoons nke ihe ọṅụṅụ mmiri lemon ọhụrụ. Tinye ihe mejupụtara na ihu gị, wee jiri mkpịsị aka gị kpoo ya aka, mgbe ị gasịrị nkeji iri 15 ị ga-asa mmiri gị.
Ọ bụrụ na enwere nsogbu na akpụkpọ ahụ, mgbe ahụ, ị ga-eme ihe mkpuchi na-esonụ
Anyị ga-agbaze 1 tablespoon nke flakes oat na mmiri dị ọcha na-eme ka mmiri dị egwu. Mgbe ọ kpọnwụrụ, tinye akwa akwa na ihu gị, wee hapụ ya na ihu gị ruo mgbe nkpuchi dries. Mgbe ahụ, kpochie ihe nkpuchi na mmiri na ime ụlọ. Ọ bụrụ na ịmee ihe mkpuchi a ma ọ bụ ugboro atọ n'izu, ị nwere ike ịchacha ihu gị ma kpochapụ ya.
Oatmeal mask nke tozuru okè na-agbapụta akpụkpọ
Anyị na-esi 1 tablespoon ohia flakes, anyị ga-ezu ohi ha na-ekpo ọkụ na tii tea, anyị ga-ejupụta flakes na tii nke mere na ọ na-ekpuchi ha kpamkpam. Kpuchie ma kwụrụ maka minit 10. Na ihe ndị na-emepụta mmanụ, tinye 1 teaspoon mmanụ aṅụ na 1 teaspoon nke citrus ihe ọṅụṅụ (mkpụrụ vaịn ma ọ bụ oroma). Ntugharị niile, tinye ihu na ihu ma jide 15 nkeji. Mgbe ahụ, anyị ga-asa ahụ na mmiri ọkụ wee jiri mmiri dị jụụ. Ihe mkpuchi a na-asacha ma na-asụkwa ahụcha akpụkpọ ahụ, na-eme ka ọ dị mma ma dị mma.
Nkpu maka akpụkpọ anụ
Zalem 1 tablespoon oat flakes kefir (ihe ọṅụṅụ kwesịrị ekwesị na mkpụrụ ọ bụla acidic na tomato, mmiri ara ehi mmiri ara ehi, yogọt), nke mere ka ọ bụrụ na agwakọta, ọnụ ọgụgụ nke ọtụtụ nrịta. Tinye nkpuchi na ihu gị, jiri aka gị na-asa ya aka, hapụ nkpuchi ahụ ruo mgbe ọ ga-atachasị. Mgbe ahụ, anyị ga-asa ahụ na mmiri dị jụụ, mgbe anyị na-asa ákwà nkpuchi, jiri aka anyị na-ehichapụ ihu anyị. Usoro a na-eme ka akpụkpọ anụ ahụ, na-ekpochapụ nsị, na-ehichapụsịsị akpụkpọ ahụ mmanu.
Maka ihicha ma na-asacha akpụkpọ anụ, anyị na-agwakọta nke ọma 1 tablespoon chopped flakes oat na akwa ọcha. Na ngwakọta a, tinye 1 teaspoon nke ihe ọṅụṅụ lemon. Anyị jidere 12 ma ọ bụ 15 nkeji na ihu, mgbe ahụ, anyị ga-asa onwe anyị na mmiri dị jụụ.
Ntụziaka ihe nkpuchi ya na ihe na-eme ka ọkpụkpụ akpụkpọ anụ
Add 1 tablespoon oat flakes 1 teaspoon mmanụ aṅụ na 3 tablespoons kefir. Ngwunye niile gwakọtara ma tinye ncha nke nnu. Ọzọkwa, anyị na-agwakọta, tinye ihe mejupụtara na ihu ma jiri nwayọọ gbanye otu minit. Mgbe ahụ, jide ihe nkpuchi ahụ maka minit 5 ma ọ bụ 10, mgbe ahụ, anyị na-asa ihu na mmiri dị jụụ.
Nkpu ihu na-aka nká maka akọrọ na ikpochapu akpụkpọ ahụ
Anyị ga-awụpụ 1 tablespoon nke flakes oat na obere mmiri mmiri mmiri, wee mechie mkpuchi, anyị ga-weld ha ka ha nweta porridge. N'ihe na-ekpo ọkụ na-etinye 1 tablespoon nke biya abụghị mmiri, raw nkochi ime akwa, 1 tablespoon nke anuahade ube oyibo pulp. Anyị na-agwakọta ihe ndị dị na ya, tinye ngwakọta ahụ maka minit 15 na akpụkpọ ihu. Anyị na-asa ahụ na-ekpo ọkụ, mgbe ahụ, mmiri dị jụụ.
Nourishing, ọcha na moisturizing mkpuchi maka akọrọ akpụkpọ
Anyị na-akpalite 1 tablespoon oporo flakes na 1 tablespoon nke akwukwo nri ma ọ bụ olive mmanụ na raw nkochi ime akwa. Tinye ihe ngwakọta na ihu gị, jiri nlezianya na-asa ahụ maka nkeji, ma mgbe minit 15 gasịrị, saa ihu gị na mmiri ọkụ.
Ugbu a, anyị maara ihe dị mkpa maka nlekọta anụ ahụ. Site n'enyemaka nke ngwaahịa ndị ị nwere ike ime ka ihu mkpuchi dị mfe, ma site n'enyemaka ha, ị nwere ike ịsacha, hichaa ma mee ka akpụkpọ ahụ sie ike.