Eggplant frigate
A nwayọọ ma n'otu oge ahụ nnukwu efere - magburu onwe okpomọkụ nhọrọ!
Efrata:
• Eggplant - 3 PC.
• Tomato - 4 PC.
• Garlic - 2 cloves
• Kari cheese - 100 g
• Mmanya (apple) - 1 teaspoon
Ọrụ - 3
Caloric ọdịnaya - 230 kcal / ozi
Oge nkwadebe - 1h
Esi esi esi nri:
1. Tomato, aubergines na garlic na-asacha n'okpuru mmiri na-agba agba. 2. A na-ekpuchi tomato na mmiri esi mmiri, wepu ha ma bee n'ime mpempe akwụkwọ nke nwere mmiri nke 1.5-2 cm. Ghichapụ tomato n'ime tomato ma tinye ya na nnu. 3. A na-egbutu ahịhịa ndụ, ma anaghị ebipụ ma ghara ịkpụ ha ruo ọgwụgwụ. N'ime n'ime eggplant wunye obere ihe oriri na mmanụ ma wụsa nnu. 4. Ghaa na oven ruo 200 Celsius C. Na mpempe ọka na-etinye eggplants, garlic, tomato slices, fesaa akwukwo nri n'elu ya na akwukwo nri ma tinye ya n'ime oven ruo nkeji 40, nke mere na akwukwo nri di nro. 6. Na eggplants anyị na-ahọrọ ngaji na ngaji: ka ọ ghara imebi akpụkpọ ahụ. Na garlic, anyị na-ehicha ahụ. 7. Anyị na-akwadebe ndochi: na nnukwu efere anyị na-agbasa anụ nke eggplant, garlic, tomato. Anyị ji ihe dị mma na-egwu ihe niile. Tinye mmanya ahụ. Solim na ose na-atọ ụtọ. 8. Crush cheese siri ike na grater medium. 9. Eggplant "ikike" jupụtara na nri, fesa na chopped chiiz na-etinye na oven, nke mere na chiiz melts ubé. 10. Emechara eggplant "frigates" si na oven, fesa na chopped herbs ma jee ozi na tebụl.
Nri na-enweghị mmiri
Ezigbo nri abalị, nke ị na-adịghị esi esi nri, ighe, akpọọ nkụ!
Efrata:
- Lavash - 1 mkpọ.
- Cannery "Gorbusha" - 1 ite
- Nsen - 2 PC.
- Utoojoo ude - 2-3 tbsp. spoons
- Eyịm - 1 pc.
- Dill - 1 ụyọkọ
- Pasili - 1 ọkụ
Ọrụ - 3
Caloric uru - 190 kcal / serving
Oge nri - 30 min
Esi esi esi nri:
1. Anyị na-etinye nsen na saucepan na mmiri esi mmiri, na-esi nri maka minit 10. Cool, hichaa shea na mpi na ndụdụ. 2. Eyịm na elu na-eji mmiri na-ehicha ya. Anyị na-emeghe nri mkpọ, na-agbanye mmanụ, na-etinye azụ ahụ na nnukwu efere ma na-ehicha ya na ndụdụ. 3. Iji na-egbu nri azụ tinye nsen, eyịm, elu, ude mmiri. Nile juputara na agwakota ruo mgbe o di ire. 4. Na tebụl na-etinye otu mpempe achịcha pita, tinye ya n'elu azụ, kesaa ya na ntanetị ma tụgharịa ya na mpịakọta. 5. Epeepe na ntanye polyethylene ma zigara friji maka awa 10-12. 6. Anyị na-ebipụ akwụkwọ ahụ a tụchara na ya ma na-ejere ya ozi na tebụl.
Cutlets na azụ
Nri dị mfe ma na-atọ ụtọ!
Efrata:
- Poteto - 900 g
- Nsen - 1 pc.
- Pangasius (fillets) - 900 g
- Pasili - 1 ọkụ
- Ntụ ọka - 2 tbsp. spoons
- Nnu, ose - nụrụ ụtọ
Ọnụ ọgụgụ nke servings - 4
Caloric ọdịnaya - 230 kcal / ozi
Oge nri - 1,2 h
Esi esi esi nri:
1. A na-eji mmiri na-eme ka ndị na-esi na poteto richaa ya, gbanye ya, bee ya n'ime mmiri. Kpoo nduku ahụ ruo mgbe ọ dị njikere. 2. A na-eji mmiri na-agba nri, na-agba n'ime mpekere. Debe azụ a na-edozi, wunye mmiri oyi na esi nri maka minit 5-8. Anyị dị jụụ ma jiri aka anyị gwuo ya. 3. Achịcha sie ndị a gwara agwa na poteto. Anyị na-agbakwunye àkwá, ahịhịa na-agba agba na ose. Na-esi ísì uto ma jikọta ya. 4. Site na azụ na nduku mgwakota agwa anyị na-etolite obere cutlets, anyị na-etinye ha na ntụ ọka. 5. Na pan frying, gbanye obere mmanụ nri, reheat na ighe ya cutlets si n'akụkụ abụọ gaa agba aja aja. 6. Anyị na-etinye cutlets na efere na-ejere ha ozi na tebụl na akwụkwọ nri.
Chicken na apụl
Ọnwụ ọnwụnwa maka onye anaghị eri anụ!
Efrata:
- Chicken ara - 1 pc.
- Apụl - 2 PC.
- Nnu - 1/4 tsp.
- Ose - 1/4 tsp.
- Utoojoo ude - 2 tbsp. spoons
Ọnụ ọgụgụ nke servings - 2
Caloric uru - 190 kcal / serving
Oge nri - 1,2 h
Esi esi esi nri:
1. Ọkpụkpụ chicken na-asacha ya n'okpuru mmiri na-agba ọsọ, tie aka na kichin na n'akụkụ abụọ. 2. Nnu ara, ose na-atọ ụtọ, na-ete ude mmiri na-egbuke egbuke n'akụkụ abụọ ma hapụ ka ị na-agbanye mmiri ruo minit 20. 3. Na-ehichapụ apụl n'okpuru mmiri na-agba agba, kpochara ya na akpụkpọ na osisi. Anyị na-ete na grater. 4. Ghaa na oven ruo 220 Celsius C. Anyị na-etinye nri na tebụl, site na n'elu anyị na-agbasa apụl a na-azọpịa ma gbanyụọ mpịakọta. Iji hụ na akwụkwọ mpịakọta ahụ adịghị agbaji, tinye ya n'ekpere ma ọ bụ gbanye ya na eri. 5. Anyị na-eji mmanụ ihe oriri mee ka ọkpụkpụ ahụ tinye akwụkwọ, tinye ya na mpịakọta. Nyefee n'elu ya na ude mmiri. Anyị na-emechi foil, ma naanị ka ọ ghara ịrapara na mpịakọta ahụ. 6. Tinye akwụkwọ mpịakọta na mpempe akwụkwọ ma tinye ya n'ime oven maka minit 20-30. 7. Anyị na-ewepụta akwụkwọ mpịakọta ahụ site na oven, mee ka ọ dị mma, bee ya na mpekere ma jeere ya ozi na tebụl.