Salad na fig fig
- 8 mkpụrụ osisi fig ọhụrụ
- 1 isi letus
- 250 grams nke raw ham
- 2 tbsp. l. okpu
- 200 g nke ọka ncha ọka bred
- 0,5 iko nke walnuts peeled
- 1 tbsp. l. acha ọbara ọbara mmanya mmanya
- 3 tbsp. l. mmanụ olive
- nnu, ose
Oge nri: 20 min.
Ọrụ: 4
Sachaa mkpụrụ fig, nkụ, ebe na nnukwu efere. Tinye 1 tbsp. l. mmanụ, jikọtara ya nke ọma. Dina mkpụrụ fig na tray mmiri. Tinye oven na preheated na 180 Celsius C maka 10-12 nkeji. Mee ka mmiri dị jụụ, belata mkpụrụ ọ bụla na ọkara. Salad ịkwasa na epupụta, asa, akọrọ, bulie. A na-egbutu mkpata ụkwụ ahụ n'ime obere mkpa. Caper na ọka cobs kpochapu brine. Walnuts ighe ke okpukpu kpụ ọkụkụ dị ọkụ, 6 min. Kwe ka ajụkwa oyi. Nnukwu nri. Na-etinye salad epupụta, ham, capers, ọka na mkpụrụ na nnukwu efere. Tinye mkpụrụ fig. Mix nwayọ. Iti mmanụ fọdụrụ na mmanya, nnu na ose. Oge salad. Ọtụtụ ndị ọkà mmụta sayensị kweere na ọ bụghị apụl, ma mkpụrụ osisi bụ mkpụrụ osisi a machibidoro iwu nke Adam na Iv riri. N'ozuzu, nke a bụ ihe ezi uche dị na ya. Gịnị mere ndị nna nna anyị ga-eji detụ apụl, ma kpuchie ọtọ ha na epupụta fig? Ke adianade do, a na-ewere mkpụrụ fig dịka osisi osisi kacha ochie na ụwa - afọ ya karịrị afọ ise. Mkpụrụ osisi Carian ahụ bịara mara ụwa dum n'okpuru aha ọjọọ - fig ma ọ bụ osisi fig. A na-akpọkwa ya osisi fig, fig, mmanya vine. Ahịa aba ọgaranya ọ bụghị naanị na aha, kamakwa na njirimara bara uru. Mkpụrụ osisi ọhụrụ nwere ọtụtụ vitamin na mineral na ego a apụghị ịka mkpụrụ ọ bụla ọzọ ma ọ bụ beri. Ndị nna nna anyị ji ike ha mee ihe bara uru nke mkpụrụ fig. Ọ na-eme ka mmiri ara ehi na-ekpo ọkụ na-agwọ ya, akpịrị akpịrị, ọkụ. Ndị ọkà mmụta sayensị nke oge a achọpụtawo na eriri fig nwere ihe ndị na-eme ka ọkwa cholesterol dị n'ọbara. Nchọpụta ahụ bụ na, n'agbanyeghị ihe ndekọ dị na mkpụrụ fig nke glucose na fructose, ọ na-ebelata ọdịnaya shuga na ahụ. Mkpụrụ fig ahụ nwere otu azụ azụ - n'ụdị ọhụrụ ọ na-adị mkpụmkpụ. Okwesiri ibu ihe di ntakiri imebi nkpuru ahu, dika anu aru ya malitere ihieghari, o wee gbanwee n'olulu mmanya! Ya mere, ịzụrụ n'oge mkpụrụ osisi fig ọhụrụ, ma ọ bụ rie ha ozugbo, ma ọ bụ mee ka ha rie ihe na-atọ ụtọ. Na-esi na oven, mkpụrụ osisi fig dị mma na akwukwo nri na anụ salads, na nri na chiiz, na efere ọkụ.
Salad salad na ose
Ihe ị chọrọ:
- 6 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 cloves nke garlic
- 4 tbsp. l. mmanụ ihe oriri
- 2 tbsp. l. mmanya mmanya ọcha
- nnu, ose
Ihe ị ga-eme:
A ga-asacha osere, nke a mịrị amị, tiye mmanụ ma tinye ya n'ọdụ mmiri. Tinye oven na oven preheated ruo 180 Celsius C maka nkeji 15. Gbanye akwukwo ogwu a ka obula buru ya, kpochie ya na fim ma kwe ka icho. Mgbe ahụ bee ma wepu isi. Garlic ọcha, Mike. Jiri nwayọọ gwakọta mmanụ, mmanya, garlic, nnu na ose. Were akwukwo na-ede akwukwo, tinye n'ime efere na-emighị emeri, mechie. Tinye n'ime friji maka awa 2-3.
Achị na-atụgharị na apata ụkwụ
Ihe ị chọrọ:
- 8 nsen
- 150 grams nke sie-smoked ham (sliced)
- 2 ome nke pasili, dill na cilantro
- 1 tsp. curry ntụ ntụ
- 3 tbsp. l. mmanụ ihe oriri
- nnu, ose
Oge nri: minit 25.
Ọrụ: 4
Ihe ị ga-eme:
Na-asacha elu, akọrọ na igwu. Nsen na-eti aka, na-agbakwunye elu, curry ntụ ntụ, nnu na ose. Na nnukwu ite frying 2 tbsp. l. mmanụ. Wunye ngwakọta ngwakọta na kpoo ihe ọkpụkpụ ọkụ ruo mgbe akụkụ omelet malitere ịpụ iche na pan. Tụgharịa omelette n'elu nnukwu efere, wụsa mmanụ fọdụrụ n'ime ite frying ma gbanwee Omelette ọzọ site na efere ahụ na-agbanye pan. Nri ọzọ nkeji 3. Nyefee omelette ka ị na-egbu osisi, gbasaa mkpanaka n'elu. Gbanye akwụkwọ mpịakọta ahụ. Bee n'ime iberibe 3 cm n'obosara.
Efere ofe na akwụkwọ ụtọ
- 4 akwukwo odo odo
- 1 ose na-acha uhie uhie
- 200 g nke esichara cheese Hochland «Na ham» na a bat
- 1 yabasị
- 1 karọt
- 1 clove garlic
- 200 ml nke mmiri ara ehi
- 1 sprig nke pasili
- 1 tbsp. l. bọta
- mmanụ ihe oriri
- nnu, ose
Oge nri: 1 hour 10 nkeji.
Ọrụ: 6-8
Na ose iji saa, akpo, tinye mmanu na akwukwo nri. Tinye akwụkwọ mpempe akwụkwọ. Tinye oven na oven preheated ruo 180 Celsius C maka nkeji 15. Tinye ndị na-ede ede na nnukwu efere, na-ekpuchi ha na ihe nkiri nri ma na-ekwe ka ajụ oyi. Jiri akwụkwọ chilled, wepụ, wepu isi. Anụ anụ odo na-acha odo odo na puree, acha uhie uhie na - achacha ọbara. Yabasị, garlic na carrots bee, ikwo na ighe ke saucepan na butter, 6 nkeji. Wunye mmiri dị ọkụ 500 ml wee weta obụpde. Mmiri ara ehi na-ekpo ọkụ, ọ naghị ebute obụpde, ma tụgharịa ya na cheese. Nwuo ruo mgbe ọ dị iche. Tinye puree nke ose odo, mix. Wunye n'ime pan na akwukwo nri sauteed. Gwakọta obụpde ma wepụ ya na okpomọkụ. Pasili na-asacha, kpoo ma bee n'elu akwukwo. Oge ofe na nnu na ose, gbakwunye obere ose na ose pasili. Ngaji ofe n'elu efere.
Nri tomato na akwụkwọ nri
- 2 poteto
- 1 karọt
- 400 g agwa agwa
- 2 cloves nke garlic
- 100 grams nke broccoli oyi kpọnwụrụ na peas
- 100 g ọcha kabeeji
- Ulo 4 nke green onions
- 1 liter nke ihe ọṅụṅụ tomato
- nnu, ose
Ihe ị ga-eme:
Obụpde tomato ihe ọṅụṅụ na saucepan na 500 ml mmiri. A kpochara akwukwo nri. Poteto na carrots bee n'ime cubes, garlic na chopped green yabasị. Tinye poteto, carrots na eyịm na ite. Kuki n'okpuru mkpuchi maka minit 20. A na-egbutu osisi Cabbage. Eberibe Broccoli n'ime obere iberibe. Tinye na ogwu ofe, broccoli, peas, agwa. Nri nkeji nkeji. Wepu na okpomọkụ, oge na nnu na ose.
Tian si beef na akwụkwọ nri
Ihe ị chọrọ:
- 300 g nke nnu anu
- 2 obere zucchini
- 4 tomato
- 2 eyịm
- 1 clove garlic
- 1 iko nke osikapa basmati
- 2 tsp. gravies
- 1 tsp. mmanụ ihe oriri
Oge nri: 1 hour 25 nkeji.
Ọrụ: 6
Ihe ị ga-eme:
Richaa osikapa n'ọtụtụ mmiri. Obụpde 3 iko mmiri, wụsa ya na osikapa. Esi nri n'elu okpomọkụ ruo minit 10. Tụfuo na colander, kpochaa mmiri oyi. Saa anụ, akọrọ, bee n'ime obere iberibe. Zucchini na tomato na-asacha, belata na ọkara, mgbe ahụ, mpekere 1 cm oké. Bee yabasị na garlic. Eyịm ịkpụ n'ime ọkara nke yiri mgbaaka. Grate efere efere na efere garlic na mmanụ. Doo osikapa na ala, mee ka elu di elu. Site n'elu, na-edozi anụ, mgbe ahụ, na gburugburu gburugburu akwukwo, tomato na eyịm, na-agbanwe ha. Na-atụgharị anya na gravy na 6 tbsp. l. mmiri na-ekpo ọkụ, jikọta nke ọma. Ghichaa ya na ya. Kpuchie ya. Tinye oven na oven preheated na 180 Celsius maka minit 40. Maka minit 10. ruo mgbe ị kwadebere iji wepụ akwụkwọ ahụ, nke mere na efere ahụ ga-agba aja aja.
Chicken na mkpụrụ fig
- 1 ọkụkọ na-erikpu 1.5 n'arọ
- 12 mkpụrụ osisi fig ọhụrụ
- Mkpa asatọ nke anụ ezi
- 1 nnukwu yabasị
- 3 cloves nke garlic
- 3 tomato
- 1 stalk nke celery
- 1 tbsp. l. bọta
- 1 tsp. ala coriander
- 3 bay doo
- Iko 1,25 nke ọdụ ụgbọ mmiri
- nnu, ose
Oge nkwadebe: awa asatọ
Oge nri: 1 hour
Ọrụ: 8
Na-asa mkpụrụ vaịn, kpọrọ nkụ, bee n'ime halves. Tinye n'ime nnukwu efere, gbakwunye ọdụ ụgbọ mmiri na akwukwo akwukwo 1. Gaa na ụlọ okpomọkụ n'otu ntabi anya. Esi nri ọkụ, kpochapu ma belata n'ime òkè iri asatọ (nku abụọ, ọkpụkpụ 2, 2 hips na ara abụọ). Ghaa ya na ose na nnu. Gwa onye ọ bụla n'ime obere anụ ezi na ighe ke akwa saucepan na 3 tbsp. l. mmanụ a na-eme tupu ya, maka nkeji 4. n'akụkụ nke ọ bụla. Mpempe ọkụkọ a kwụsịrị iji gbanwee gaa na efere. Bee yabasị na garlic, Mike. Na-asa tomato na celery, nke a kpochapụrụ. Na saucepan, ebe e mere ka ọkụkọ e ghere eghe, tinye eyịm na garlic. Fri maka nkeji 4. Tinye tomato, celery, ala coriander na mmiri fọdụrụ. Esi nri nkeji ise. Wunye 0,5 iko marinade, nke mere ka mkpụrụ fig sie. Laghachi na pan nke ọkụkọ, wunye 2 iko mmiri ọkụ. Kpuchie ma sie nri maka minit 35, na-atụgharị mgbe ụfọdụ. Wunye ọdụ ụgbọ mmiri ahụ n'ime obere saucepan. Were na obụpde ma esi nri maka nkeji ise. Tinye mkpụrụ fig. Obụpde ihe oriri nke ọzọ 5 nkeji. Tinye mmanụ ahụ fọdụrụnụ, nwuo ma wepụ ya na okpomọkụ. Tinye ihe oriri na fricassee.
Azụ Azụ
- 8 obere azụ (batrị, pollock)
- 150 g ọhụrụ peas
- 100 g na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 750 grams nduku
- 2 eyịm
- 1 lemon
- 50 g mịrị
- maka 1 tsp. cumin na cinnamon
- 2 pinches nke eke saffron
- 1 tsp. sugar powdered
- 1 ụyọkọ cilantro
- 2 tbsp. l. mmanụ ihe oriri
- nnu, ose
Oge nri: 1 hour 20 nkeji.
Ọrụ: 4
Wepu azụ site na akpịrịkpa, mee ka ogologo oge dị mkpịsị na afo. Richaa nke ọma. Isi wepu. Saffron tụgharịrị na 350 ml nke mmiri ọkụ. Bee poteto na yabasị. Lemon bee n'ime mpekere, poteto - nnukwu chunks. Iri yabasị. Iberibe eyịm na saucepan na mmanụ ọkụ, minit 4. Tinye cumin, pawuda, sugar ntụ ntụ na mịrị, mix juputara. Yet ke infusion nke saffron. Tinye ihe nduku na lemon. Oge na nnu na ose, kpuchie na esi nri maka minit 35. na obere ọkụ. Iri na agwa tupu emeghe ya ma tinye ya na akwụkwọ nri. Ọ bụrụ na ọ dị mkpa, wụsa obere mmiri. Kpuchie ma sie nri maka nkeji iri. Debe azụ n'elu akwụkwọ nri. Esi nri n'okpuru mkpuchi maka nkeji iri na ise. Kinzu asa, kpoo na bee n'elu akwukwo. Tupu na-eje ozi, fesaa efere cilantro.
Spaghetti na olive
Ihe ị chọrọ:
- 250 g nke spaghetti
- 150 g nke olive oliv
- 80 g nke arugula
- 8 iberibe pancetta
- 40 g grated Parmesan
- 3 tbsp. l. mmanụ olive
- nnu, ose
Oge nri: minit 35.
Ọrụ: 4
Ihe ị ga-eme:
Aka na-asa na akọrọ. Na-aghọrọ oliv na blender na ọkara rucola na mmanu olive n'ile anya. Obụpịa nnukwu mmiri salted na saucepan na obụpịa spaghetti dịka ntụziaka dị na ngwugwu ahụ. Eberi pancetta ighe ke okpukpu kpụ ọkụ ọkụ, maka minit 2. n'akụkụ nke ọ bụla. Tinye akwa nhicha akwụkwọ. Gwakọta spaghetti na oliv, pancetta ma nọgide rucola. Wụsaa oji oji na parmesan.