- mmanụ olive - 2 ihe. spoons
- garlic - 3 ezé
- Couscous - 1 1/4 iko
- akwukwo nri akwukwo - 420 Grams
- mịrị - 2/3 iko
- Nnu na ose - Iji nụrụ ụtọ
- ụyọkọ uhie uhie uhie Switzerland - 1 ibe
- ụlọ akụ nke chickpeas - 1 ibe (450 g)
- Balsamic mmanya - 1 st. a spoonful
- Feta cheese - 260 Grams
1. Ghaachaa garlic. Bee ihe odide na chard epupụta iche iche. Kpochapu peas. 2. Na ntanye, okpukpo 1 pasent nke mmanụ olive na-ekpo ọkụ. Tinye ọkara nke galik na nwanne nna, esi nri, edemede, maka nkeji 3. 3. Gbakwunye efere akwukwo nri, weta obụpde. Na-ekpuchi mkpuchi, belata okpomọkụ ma kpochapu ruo mgbe a na-etinye broth niile n'ime akwara, ihe dị ka nkeji 10. Mee ka mịrị na mịrị nụ. 4. Na nke a na frying pan na-ekpo ọkụ nke tablespoon nke mmanụ olive na-ajụ okpomọkụ. Tinye garlic na chard fọdụrụnụ. Fri, na-akpali akpali mgbe ụfọdụ, nkeji ise. 5. Gaa akwukwo chard, peas, 1/2 iko mmiri na balsamic mmanya. Na-ekpuchi ya na mkpuchi na esi nri ruo mgbe chard epupụta, 2 ruo 3 nkeji. 6. Tinye chard na nnu na ose ma soro nwanne nna gị, na-eji ejiji na feta cheese.
Ọrụ: 4