Mmiri ara ehi ara ehi N'ihi ndị na-ejidesi ike, ọ dị ezigbo mkpa iri nri protein. A na-eji mmiri ara ehi na-emepụta mmiri ara ehi na-emekarị, bụ nke bara ọgaranya na vitamin na protein. Ọ nwere ike ịbụ mmiri ara ehi akibo, soy ma ọ bụ mmiri ara ehi site na mkpụrụ. Ntụziaka maka ịme mmiri ara ehi, M ga-ewebata gị ya. Ụzọ kachasị mfe bụ ịme mmiri ara ehi site na iji nhazi ihe oriri. Ma, i nwere ike iji ihe na-eme ihe.
Efrata:- Almonds 20 g
- Ahụekere 20 g
- Ngalaba 20 g
- Mmiri 500 ml
- Sugar 25 g
- Nzọụkwụ 1 Iji mee ka mmiri ara ehi, ị ga-achọ mkpụrụ, mmiri na sugar.
- Nzọụkwụ 2 Kpochapụ bee ahụ.
- Nzọụkwụ 3 Ghaa mkpụrụ ahụ na blender na steeti obere crumbs. Obere, nke ka mma.
- Nzọụkwụ 4 Wunye obere nri na obere mmiri ma tiekwa ọzọ na blender.
- Nzọụkwụ 5 Tinye shuga na mmiri fọdụrụ na whisk ọzọ.
- Nzọụkwụ 6 Were pan. N'elu ya na sieve. Na sieve, dọọ ọtụtụ ọkwa nke gauze na imebi mmiri ara ehi.
- Nzọụkwụ 7 Mkpụrụ si na mkpụrụ dị njikere! Ọ na-enyo na agba ude. A na-aṅụ mmanya ara ehi na mmanya ma ọ bụ na-esi nri pancakes, ọka, wdg. Ezi agụụ!