Usoro ọgwụgwọ nke nkà mmụta ọgwụ.
- Ndị na-edozi nsen anụ ọkụkọ.
Ịgwọ ọrịa ọnya afọ: na afo efu, maka otu awa na ọkara tupu nri ụtụtụ, ma tupu ị lakpuo ụra, jiri protein abụọ na-edozi ahụ (bụ nke dịpụrụ adịpụ site na nkochi ime akwa). Mgbe izu abụọ nke uru protein, ọnyá ọbara na-agba ọbara kwụsị ịkwụsị mmadụ. Mgbe ị na-eji ndị na-edozi, ị ghaghị ịhapụ ihe ọṅụṅụ na-aba n'anya gị, sịga, smoked, oseose, salted na e ghere eghe.
- Kefir.
Ruo ọnwa abụọ, a na-atụ aro ka ị ṅụọ otu iko nke kefir tupu ị lakpuo ụra na mgbakwunye nke 1 teaspoon mmanụ mmanụ.
- Ihe ọṅụṅụ ọcha kabeeji.
A na-atụ aro ka ị were ¼ cup minit 20 tupu nri. Nke nta nke nta, ihe ọṅụṅụ ihe ọṅụṅụ na-abawanye na 1 cup. A na-aga n'ihu maka ọnwa abụọ.
- Ukpa ara ehi.
Nkwadebe nke mmiri ara ehi ukpa: 10 grams nke walnuts ka pound n'ime akpa ma wụsa 100 ml nke mmiri sie. Mgbe ahụ gbanye ma gbakwunye 2 tsp. mmanụ aṅụ. Rie ọkara otu awa tupu eri 2 teaspoons.
- Infusion nke blakberị.
Iji mee ka infusion jiri epupụta akọrọ alaka nke blakberị. 10 grams nke blackberry epupụta na-steamed na a thermos kalama na iko abụọ nke esi mmiri. Maka ihe kachasị mma, ị nwere ike tinye mgbọrọgwụ epupụta na udara Alaka. Were nke a infusion maka nkeji 30 tupu eri nri, ugboro 5 n'ụbọchị maka ¼ iko.
- Mmanụ si na Roses.
Usoro nkwadebe:
1) Kpochapu ma wụsa petal na-acha ọkụ. Mgbe ahụ, jikọta mmiri ahụ na mmanụ olive na ọkwa 1: 1, tinye ọkụ ruo mgbe mmiri ahụ gwụsịrị;
2) Tinye mmanụ ndị na-acha ọkụ ọkụ na karama mmanụ mmanụ ma debe ya ka ìhè anyanwụ wee dakwasị ha. Ozugbo epupụta na-enwu, gbanwee ha na ndị ọhụrụ. Tinyeghari oge ugboro asaa a. Iji infusion (na ma ihe nkwadebe) kwesịrị ịbụ 1 teaspoon maka ọkara otu awa tupu eri.
- Mkpụrụ osisi flax.
Nabatara n'oge ochie. A na-esite na flax na-esite ruo mgbe e nwetara jelii ma were ọkara iko ahụ ugboro isii n'ụbọchị. Mgbu ahụ ga-akwụsị mgbe izu ụka abụọ ma ọ bụ atọ gasịrị. Iji mee ka nsonaazụ ahụ jikọta ma zere ikwughachi ihe ngbu na-egbu mgbu, a na-atụ aro ka ị jelii ụbọchị atọ.
- Buds na epupụta nke birch.
A naghị akwado ọgwụgwọ na ụzọ ndị a na-eme ka mmadụ nwee ike ime na ime akụrụ.
Iji kwadebe infusion ọ dị mkpa iji wụsa tablespoon nke Fikiere epupụta birch buds na mmiri esi (1 cup) na ka ọ nọdụ ruo mgbe cools. Mgbe ahụ, a ga-ehichapụ ya ma wepụ ya 1 tablespoon nkeji iri abụọ tupu eri.
Ị nwekwara ike ịkwadebe ihe kachasị mkpa. Ọhụrụ birch buds (500 g) ka ọkpọọ na anyanwụ maka 2-4 ụbọchị. Mgbe ahụ, tinye ihe ndị ahụ agwụchara n'ime nnukwu efere ma wụsa mmanya. Kpochie akpa ahụ na ihe na-emepụta akwụkwọ ma na-esi ọnwụ na ebe anwụ na-acha maka ọnwa 2. Mgbe ihe kachasị mkpa, nje ma were 2 tsp. otu ụzọ n'ụzọ atọ nke otu iko mmiri ọkara otu awa tupu nri.
- Calendula (doo).
1 tablespoon epupụta wụsara otu iko esi mmiri, mgbe ahụ tinye 2 awa (na-esi ọnwụ ọkacha mma na a thermos). Were okpukpu 5 kwa ụbọchị maka ọkara otu awa tupu nri.
- Ivan-tii.
Maka nkwadebe nke infusion, epupụta mgbọrọgwụ na-eji. A na-etinye otu tablespoon nke willow-tii n'ime otu iko mmiri ọkụ ma anagide ya ruo awa asatọ. Ngwuru mmiri na-eri 2 tbsp. l. tupu iri nri maka ọkara otu awa. Iji gbochie ọrịa jiri 1 tablespoon. Usoro mgbochi na ọgwụgwọ na-aga n'ihu maka otu ọnwa.
- Oké Osimiri.
Ọ bụ onye a ma ama maka nnukwu ọdịnaya nke bromine, dị ka ọtụtụ ngwaahịa mmiri. Jiri ya mee ihe. Eji ya mee nri dị iche iche.
- Buckwheat groats.
Ọ dị mma maka ọnyá dị ukwuu nke ọnyá afọ peptic. A ghaghị ịhazi ndị buru ibu na e ghere eghe. N'abalị, a na-ekpuchi ọka a ṅara n'ọkụ n'ime ọkụ ma wụsara ya mmiri. Maka otu ehihie buckwheat. A na-eri buckwheat maka nri ụtụtụ. Usoro nkwenye na-adabere n'ọrịa ahụ (site na izu 1 ruo ọnwa).
- Plantain epupụta.
Na-anakọta akwụkwọ nke plantain site n'okporo ụzọ, n'ebe dị ọcha. A na-egbutu akwukwo nke plantain ma tinye ya na iko nke mmiri na-ekpo ọkụ, siri ọnwụ, mma, wee dezie. Ngwurugwu na-agba 50 ml ọ bụla ọkara otu awa tupu nri.