Uche na anụ na mushrooms

Banyere uzommeputa "sacks with meat and mushrooms" "Pouches na anụ na mushrooms" bụ ụzọ ntinye mbụ maka ịmepụta efere dị nnọọ iche na ngwaahịa ndị kachasị ama na ọkacha mmasị niile. Ngwongwo a na-ejikọta nnukwu protein nke anụmanụ, dabere na anụ a họọrọ, yana protein nke ihe oriri, nke a na-ahụkarị na mushrooms na, n'ezie, na ule ahụ. Ya mere, enwere ike ikwu n'eziokwu na "akpa" nwere ike ịnagide mkpa anụ ahụ kwa ụbọchị na protein. N'ihi nchikota nke ihe ndi ozo (anụ na mushrooms), "akpa" ahu ga - ejikọta onwe ya n'uzo di iche iche na nri di iche iche, ma ha nwere ike buru ihe di iche iche "onwe ha" na tebulu gi.

Banyere uzommeputa "sacks with meat and mushrooms" "Pouches na anụ na mushrooms" bụ ụzọ ntinye mbụ maka ịmepụta efere dị nnọọ iche na ngwaahịa ndị kachasị ama na ọkacha mmasị niile. Ngwongwo a na-ejikọta nnukwu protein nke anụmanụ, dabere na anụ a họọrọ, yana protein nke ihe oriri, nke a na-ahụkarị na mushrooms na, n'ezie, na ule ahụ. Ya mere, enwere ike ikwu n'eziokwu na "akpa" nwere ike ịnagide mkpa anụ ahụ kwa ụbọchị na protein. N'ihi nchikota nke ihe ndi ozo (anụ na mushrooms), "akpa" ahu ga - ejikọta onwe ya n'uzo di iche iche na nri di iche iche, ma ha nwere ike buru ihe di iche iche "onwe ha" na tebulu gi.

Efrata: Ntuziaka