- osikapa quinoa - 1 cup
- Nnu na ose ose - Iji detụ ire
- mmanụ olive - 2 1 teaspoons
- Fillet nke tilapia - 450 Grams
- paprika - 3/4 Teaspoons
- Kuki kukumba - 1 iko
- Basil - 1/3 iko
- Feta cheese - 1/3 iko
- ọhụrụ lemon ihe ọṅụṅụ - 2 teaspoons
1. Wepu akpụkpọ ahụ site na fillet tilapia, belata azụ ahụ gaa 8 iberibe. A na-ebipụta kukumba England n'ime nnukwu iberibe. Crumble chiiz Feta. 2. Tinye quinoa, 2 iko mmiri na 1 teaspoon nke nnu na obere pan. Weta na obụpde n'elu oké okpomọkụ. Belata okpomọkụ na ọkara na-esi nri ruo mgbe mmiri gwụsịrị, ihe dị ka nkeji 15. Tinye quinoa n'ime osikapu ma kwe ka ichota maka nkeji ise. 3. Na nnukwu efere frying, ọkụ 1/2 teaspoon nke mmanụ na-esi nri na-ekpo ọkụ. Nie azụ, fesaa ya na nnu, ose oji na paprika. Ejicha azụ maka ihe dị ka nkeji 4, na-agbanye n'agbata nri. 4. Gwakọta kukumba sliced, basil, cheese cheese Feta, 1 teaspoon nke mmanụ ihe oriri na ihe ọṅụṅụ lemon na nnukwu efere. 5. Tinye quinoa na mix. Oge na nnu na ose. 6. Kewaa quinoa n'etiti efere ahụ, tinye azụ ahụ n'elu wee jee ozi ozugbo. Ọ bụrụ na ịchọrọ, jiri akwa lemon mee ihe dị mma.
Ọrụ: 4