- mmanụ olive - ihe 4. spoons (mgbakwasa)
- eyịm - 1/4 iko (mgbakwasa)
- garlic - 2 ezé (mgbakwasa)
- Balsamic mmanya - 4 Art. spoons (mgbakwasa)
- agba aja aja - 1 st. ngaji (mgbakwasa)
- anụ ezi eghe - 3 st. spoons (mgbakwasa)
- mmiri si artichokes - Iji nụrụ ụtọ (mgbakwasa)
- akwukwo ahihia - 360 Grams
- anụ ọkụkọ ọkụ ọkụ - 4 iberibe
- Olive oliv - 1 iko
- Feta cheese - 120 grams
- ụlọ ọrụ artichokes - 1 ibe (420 g)
1. Kwadebe ụgbọ elu gas. Ghichaa ogwu. Ghaa garlic. Kpoo mmanu mmanu n'ime nnukwu ihe. Tinye yabasị na garlic na frying pan na ighe nke 5-6 nkeji ruo mgbe ha na-adụ. 2. Gbakwunye sugar aja, balsamic mmanya, akwakọta azọcha nke anụ ezi na mmiri mmiri site na atịchok nke atịchok. Kwadebe mgbakwasa n'elu obere okpomọkụ maka nkeji 15. 3. Bee anụ ọkụkọ sie ọkụ n'ime cubes. Iberibe oliv n'ime akwa. Chiiz Feta cheese n'ime cubes. 4. Kewaa akwukwo ahihia ndi ozo. Gbasaa akwukwo akwukwo nri ndi ohia, artichokes, olives na cheese Feta. 5. Ghaa salad ahụ na ejiji na-ekpo ọkụ ma na-eje ozi ozugbo.
Ọrụ: 4