Squid with vegetables and eggs Na nso nso a, squid na tebụl m na-apụta ugboro ugboro, n'ihi na, na mbụ, ha nwere ọtụtụ protein digestible dị mfe; nke abuo, ha dị ala calorie; nke ọma na nke atọ, ha dị njikere ngwa ngwa ma dị ezigbo ụtọ. M na-adọrọ uche gị a uzommeputa nke a dị nnọọ mfe, tọrọ ụtọ na nnọọ adịghị njọ maka ọnụ ọgụgụ efere!
Efrata:- Squid 400 g
- Karọt 2 PC.
- Yabasị 2 PC.
- Sunflower nụchara mmanụ sunflower 4 tbsp. l.
- Azụ anụ ọkụ 2 pcs.
- Nnu 1 tuo
- Ose nwa ala 1 tuo
- Lemon 0.25 pcs.
- Nzọụkwụ 1 Maka nri, ị ga-achọ squids, carrots, eyịm, àkwá, mmanụ sunflower, lemon, nnu na ose iji detụ ire.
- Nzọụkwụ 2 Sie mmiri, gbanye squid n'ime ya. Ozugbo mmiri ahụ kubiri ọzọ, gbanyụọ ọkụ ahụ. Hapụ squid maka minit 20 na mmiri ọkụ. Mgbe ahụ, kpochapu, kpochapụ ihe nkiri ahụ, wepụ mkpanaka ahụ.
- Nzọụkwụ 3 Eji squids bee n'ime ibe.
- Nzọụkwụ 4 Bee mkpụrụ yabasị ahụ n'ime ebe dị mkpa.
- Nzọụkwụ 5 Carrots bụ akwụkwọ ji agwụ na grater.
- Nzọụkwụ 6 Ikwute àkwá na ncha nke nnu, gbakwunye ose ahụ.
- Nzọụkwụ 7 Gwa ọkara mmanụ ma ghee yabasị ruo mgbe juu.
- Nzọụkwụ 8 Na mmanụ fọdụrụ ruo mgbe obi dị nro, gbanye carrots.
- Nzọụkwụ 9 Gwakọta carrots, eyịm na squid. Nnu nnu, tinye ihe ọṅụṅụ site na otu ụzọ n'ụzọ anọ nke lemon. Gbaa ọkụ n'ime ite frying maka nkeji.
- Nzọụkwụ 10 Gbakwunye àkwá a gbagburu. Gwakọta nke ọma, ghee maka nkeji, na-eme ka ngwakọta ahụ gbasaa oge niile. Na-eje ozi na-ekpo ọkụ na tebụl. Ezi agụụ!