Ogwu na ọkụkọ na akwụkwọ nri

Efrata. Maka ihe doro anya, ana m egosi nwanne nna - ọ dị ka nke a. Efrata:

• Couscous - 1 Glass
• Ụkwụ Chicken - 2 iberibe
• Karọt - 1 ibe
• Ụta - 1 ibe
• Celery mgbọrọgwụ - 50 Grams
• Mgbọrọgwụ nke pasili - 50 Grams
• Nut - 1/2 iko
• Bọta - 50 Grams
• Nri - - Nụ ụtọ (oji ose, akwukwo akwukwo, nnu)
• Pasili (herbs) - - Iji detụ ire
• Mmiri - 4 iko

Ntuziaka

Efrata. Maka ihe doro anya, ana m egosi nwanne nna - ọ dị ka nke a. Ejila ya egwu, kama ị na-ekpo ahịhịa ọkụ na mmiri oyi n'abalị. Ụzọ omenala esi esi efere ọkụkọ: tinye ọkụkọ na mmiri oyi, wetara obụpde na esi nri na-esi na mmiri esi nri ọzọ ruo minit 25-30. Ka ọ dịgodị, mgbọrọgwụ nke celery na pasili, yana carrots bee n'ime obere cubes. Gakwunye efere na-esi nwayo esi nri, ebe ahụ tinyekwara ihe nsi - nnu, ose, akwukwo akwukwo. Esi nri maka minit 10. Wee tinye chickpeas tinye ya na pan. Anyị na-esi nri maka minit 20-25 ọzọ ruo mgbe chickpea dị njikere - ihe ndị ọzọ fọdụrụnụ ga-adị njikere. Anyị na-ejikọta efere si pan, debe akwụkwọ laurel. Anyị na-ewe ọkụkọ na mgbe anyị na-ewepụta ya, anyị anaghị atụfu akwụkwọ nri. Ghichaa bọta ahụ na pan, ghee oyịm n'ime ya ruo mgbe ọ gafere, wee tinye akwụkwọ nri si na efere na esi nri na ọkara okpomọkụ ruo mgbe mmiri na-ekpochapụ. Mgbe ihe fọrọ nke nta ka ọ bụrụ mmiri ọ bụla na frying pan - anyị na-ekpuchi pan frying na mkpuchi, anyị setịpụrụ ya. Were obere saucepan, wunye ya ego kwesịrị ekwesị nke efere ọkụkọ - ịkwesiri ịgbakwunye ọtụtụ milliliters nke efere, ole grams nke nwa nwanne nna ga-esi nri. Tinye nnu nnu na efere, tinye ya na ọkụ, weta ya na obụpde ahụ, gbakwunye nwanne ya na broth. Ozugbo, ozugbo a wụbara nwanne nna ahụ n'ime efere mmiri, wepụ pan ahụ site na ọkụ wee malite ịjikọta nwa nwanne nna ya na ndụdụ. Mgbe minit 3 gasịrị, mgbe nwa nne na nna na-etinye ihe fọrọ nke nta ka ọ bụrụ ofe nile, tinye ya na obere ọkụ ma gbakwunye butter butter. Ozugbo bọta ahụ gbazere - wepụ nwa nna gị n'ọkụ ahụ, mee ka ọ belata maka minit ole na ole n'okpuru mkpuchi ahụ, gbasaa ya na efere ahụ. Anyị na-etinye ọkụkọ ọkụ ya na eghe e ghere eghe n'elu nne nna. Anyị na-eji akwa - ma na efere dị njikere. Ezi agụụ! :)

Ọrụ: 2