N'ime obi nri nri nke ụbọchị ise bụ ihe mgbochi nke oriri nke carbohydrates na abụba (ya bụ, abụba dị oke mma na ụdị ọ bụla) na ihe karịrị nri nri na ngwaahịa na nri ha. Kemgbe mmalite oge ọkọchị (radish si n'etiti May), ọtụtụ akwụkwọ nri akwukwo nri na tomato, nke bara ọgaranya na vitamin, na-abụ ihe ndabere nke nri nri okpomọkụ. Na kama ịkụ ahụ ahụ, nri agaghị eme ka ibu dị arọ, ma ọ ga-abarakwa ahụ uru. Ogologo oge nri nwere ike ịba ụba ruo ụbọchị 10 na mmụba kwekọrọ na ya na nhalata dị arọ na kilogram 10. Ihe dị ka kilogram maka ụbọchị 1 bụ n'ihi ihe abụọ: mbụ, ibu anụ ahụ na-amụba mgbe ụfọdụ, na nke abụọ, okpomọkụ dị elu karịa ogo 20 (maka n'etiti Russia site na njedebe nke May) kpatara mmetụ dịwanye mkpa maka mmiri mmiri na ọnụ ọnụ ya agụụ - na ọzọ mmetụta nke nri.
Nchịkọta nke nri okpomọkụ maka ụbọchị 5
Nchịkọta nri nri ụbọchị ise maka ụbọchị 1:
- Nri ụtụtụ mbụ: tii a na-ejighị aka ya na obere achịcha rye (cracker ma ọ bụ toast).
- Nke abụọ ụtụtụ: 200 grams nke abụba-free obi cheese.
- Nri ehihie: ofe sitere na akwukwo nri ndi anwughi acha: kabeeji, 100 grams nke azu, carrots, eyịm, poteto, tomato.
- Nri abalị: ọka ala (egosighi mmanụ) akwụkwọ nri (gram 200) na nchikota ọ bụla: eyịm, ose, mushrooms, tomato, carrots, zucini, cucumbers, kabeeji, eggplant, ugu, garlic, ceps na ihe ndị yiri ya. na obere mpempe achịcha rye.
- Nri ụtụtụ nke mbụ: kọfị a na-agwaghị agwa na eriri abụọ.
- Nke abụọ ụtụtụ: otu iko nke abụba ma ọ bụ obere-abụba kefir, ọkara otu banana.
- Nri ehihie: ofe sitere na akwukwo nri ndi anwughi acha: kabeeji, carrots, 100 grams nke beef, eyịm, poteto, tomato.
- Nri abalị: ọka ala (egosighi mmanụ) akwụkwọ nri (gram 200) na nchikota ọ bụla: eyịm, ose, mushrooms, tomato, carrots, zucini, cucumbers, kabeeji, eggplant, ugu, garlic, ceps na ihe ndị yiri ya. na obere mpempe achịcha rye.
- Nri ụtụtụ mbụ: kọfị na obere achịcha rye (cracker ma ọ bụ toast).
- Nke abụọ ụtụtụ: otu iko nke abụba ma ọ bụ obere abụba kefir, ọkara otu iko strawberries (currants).
- Nri ehihie: ofe sitere na akwukwo nri ndi anwughi acha: kabeeji, carrots, eyịm, 100 grams nke ọkụkọ, poteto, tomato.
- Nri abalị: ọka ala (egosighi mmanụ) akwụkwọ nri (gram 200) na nchikota ọ bụla: eyịm, ose, mushrooms, tomato, carrots, zucini, cucumbers, kabeeji, eggplant, ugu, garlic, ceps na ihe ndị yiri ya. na obere mpempe achịcha rye.
- Nri ụtụtụ nke mbụ: green tea na crackers
- Nke abụọ nri ụtụtụ: salad sitere na kabeeji ọhụrụ (100 grams) na abụọ sie quail àkwá (ma ọ bụ otu ọkụkọ nri).
- Nri ehihie: ofe sitere na akwụkwọ nri ndị a na-ejighị anụcha: kabeeji, carrots, eyịm, poteto, 100 grams nke azụ, tomato.
- Nri abalị: ọka ala (egosighi mmanụ) akwụkwọ nri (gram 200) na nchikota ọ bụla: eyịm, ose, mushrooms, tomato, carrots, zucini, cucumbers, kabeeji, eggplant, ugu, garlic, ceps na ihe ndị yiri ya. na obere mpempe achịcha rye.
- Nri ụtụtụ mbụ: tii a na-agwaghị agwa na ọkara otu iko tomato maka oge.
- Nke abụọ ụtụtụ: otu iko nke abụba ma ọ bụ obere-abụba kefir na abụọ walnuts.
- Nri ehihie: ofe sitere na akwukwo nri ndi anwughi acha: kabeeji, carrots, eyịm, poteto, tomato, 100 grams nke beef.
- Nri abalị: ọka ala (egosighi mmanụ) akwụkwọ nri (gram 200) na nchikota ọ bụla: eyịm, ose, mushrooms, tomato, carrots, zucini, cucumbers, kabeeji, eggplant, ugu, garlic, ceps na ihe ndị yiri ya. na obere mpempe achịcha rye.
Nri dị mma maka ndị na-achọ ka ha rụpụta ngwa ngwa. Tụkwasị na nke ahụ, a na-anabata ihe oriri ụbọchị ezumike ise (ma e jiri ya tụnyere nri French ma ọ bụ nri nri Japanese). Nke abụọ gbakwunyere nri nri ụbọchị ise n'ụbọchị ọnụnọ ụtụtụ (dika nri Sibarit).
Ọghọm nke nri nri ụbọchị ise
Na oge ndị ọzọ nke afọ, ihe ndị na-eri nri adịghị mma. Nchịkọta nke abụọ nke nri okpomọkụ bụ na ọnụnọ nke anụ ahụ dị elu (n'ọnọdụ ụfọdụ, dịka ọmụmaatụ, na mba ahụ) na-eme ka mmetụta nke ihe oriri ahụ pụta ìhè, ma ọ dịkwa mkpa ka a gbanwee ihe oriri ahụ: enwere ike itinye na mgbakwunye na nri nke iri nri 200 grams osikapa (steamed), ma ọ bụ 100 grams nke sie azụ azụ, ma ọ bụ gram 30 nke chocolate (ihe ilu dị mma).
vse-diety.com