Nri tuna

A na-egbutu mkpụrụ osisi Tuna n'ime akụkụ, wee kpụchaa ya ruo minit 30 na teriyaki ihendori, ol Efrata:

• Tuna Fresh Fillet - 300 Grams
• Nri Teriyaki - 30 milliliters
• Akwụkwọ nri - 100 Grams
• Sesame - 20 Grams
• Olive mmanụ - 50 milliliters
• Mmiri nnu - 1/2 teaspoons
• Ude 10-11% - 100 Ndeka

Ntuziaka

A na-egbutu mkpụrụ osisi Tuna na akụkụ ụfọdụ, wee merie ya ruo minit 30 na teriyaki ihendori, olive mmanụ na nnu. Mgbe ahụ, ghee iberibe tuna na ite na-ekpo ọkụ na obere mmanụ. Fry ngwa ngwa - n'ụzọ nkịtị 2 nkeji na n'akụkụ ọ bụla. Na pan ọzọ na obere mmanụ anyị na-etinye spinach na ude. Na-agbanye n'ọgba okpomọkụ maka 6-7 nkeji. Anyị na-agbasa na azụ efere dị iche iche na ejiji nke akwụkwọ nri, site na n'elu anyị wụsara ya niile na obere nsị teriyaki ma fesaa ya na mkpụrụ osisi sesame. Emela!

Ọrụ: 2