Ntugharị site na isi ọwụwa
Ngwurugwu nke cumin
Kwadebe n 'uzo 1: 20 infusion nke mkpụrụ osisi cumin na-aṅụ ya na isi ọwụwa ugboro atọ n'ụbọchị maka ọkara otu iko infusion.
Akwụkwọ nke nne na-nne na nna si isi ọwụwa
Were akwụkwọ nke nne na-nne na nna ma tinye ha na akụkụ dị ọcha n'isi.
Ọ pụtara maka isi ọwụwa
Were lemon bee na akụkụ nke ime ya na isi. Mgbe obere oge gafere, isi ọwụwa na-apụ ma na-enwe ntụpọ ntụpọ na-acha uhie uhie n'okpuru obere lemon.
Beets
Na isi na-egbu mgbu, tinye aka na ụlọ nsọ nke gburugburu nke beets.
Jiri mkpịsị aka gị mee ihe
Anyị na-agbanye aka na ntụrụndụ, ebe ebe akwara na-agafe, anyị na-ejide mkpịsị aka dị ka sekọnd 10, mgbe ahụ anyị ga-agbanye aka n'ike.
Mkpụrụ obi Gentia
Were 2 teaspoons nke gentian ma jupụta otu iko mmiri esi mmiri, tinye infusion na ọkụ na obụpde maka nkeji 10, wee dezie. Anyị na-ewe ọkara otu awa tupu nri, ọkara otu iko infusion, ugboro atọ n'ụbọchị.
Primrose
Chebe osisi a mịrị amị, ma were otu teaspoon nke nchịkọta a, jupụta 200 ml nke mmiri na-esi mmiri, anyị na-esi ọnwụ na nkeji iri atọ, mgbe ahụ. Anyị na-ewe 100 ml nke infusion, ugboro abụọ n'ụbọchị. A na-ejikwa mmetụta na-emetụ n'ahụ na-emeju ihe.
Mkpụrụ nke mkpụrụ osisi na tomato
Anyị na-eji aka gị họrọ: ihe ọṅụṅụ ọhụrụ nke poteto ma ọ bụ ihe mgbapụta.
Osisi okooko osisi
Juputa okpukpu abuo abuo nke ocha-acha iko abuo nke mmiri esi mmiri, anyi na-esi ọnwụ ruo minit iri, mgbe ahụ. Anyị na-ewere iko abụọ tupu anyị alakpuo ụra. Nke a infusion soothes na belata isi ọwụwa.
Okooko osisi nke elderberry red maka oyi, ụkwara ume ọkụ, isi ọwụwa
Were ọkara otu teaspoon nke okenye elder, na-esi ọnwụ nkeji iri na ise, nyo. Anyị na-ewe 100 ml ugboro abụọ n'ụbọchị na obere sips.
Mmanụ aṅụ
Lubricate mmanụ menthol n'azụ ntị, azụ isi, whiskey, n'egedege ihu.
Ezi ntụziaka
Lemon anụ ahụ na elu okpomọkụ
Gri anu nke lemon ahu n'egedege ihu na ntutu. N'ebe dị elu, a na-eme ka pulp dị ọkụ.
Ngwunye site na motherwort, thyme na Mint, mgbe isi dị oké ọnyá
Anyị ga-anakọta 2 akụkụ mint, 1 akụkụ nke thyme, 2 akụkụ nke Mint ma wụsa otu iko mmiri, wetara a obụpde na esi nri maka 5 nkeji, mgbe ahụ na-esi ọnwụ maka otu awa. Anyị na-etinye cloves, anyị na-ewe ọkara otu awa tupu nri, ọkara otu iko infusion.
Na na na Cowberry
Mgbe migraines ị chọrọ iri tomato cranberries, ha bụ ezigbo enyemaka.
Mgbọrọgwụ Valerian
Anyị na-agbanye otu iko nke mmiri na-esi na mmiri esi mmiri, teaspoons abụọ nke mgbọrọgwụ valea. Anyị na-esi nri maka minit iri na ise, mgbe ahụ, anyị na-atachi ya. Anyị na-eji tupu nri, 1 tebụl. ngaji, ugboro atọ n'ụbọchị.
Apple salted
Anyị na-egbutu apụl ahụ ụtọ, nụ ya ma rie ya n'ụtụtụ. A na-eri apụl a kwa ụtụtụ maka izu abụọ.
Esi na mmiri ara ehi
Efere wunye otu iko nke esi mmiri ara, nwuo ma ṅụọ ihe a. A na-emeso anyị otú a ruo ọtụtụ ụbọchị.
Infusion nke klova
Anyị ga-ejupụta otu tablespoon nke egusi na otu iko mmiri. Anyị na-esi ọnwụ ruo awa anọ, mgbe ahụ, anyị na-enyo nsị. Na-aṅụ 100 ml ugboro atọ n'ụbọchị.
Ọgwụgwụ Herbal
Anyị ga-anakọta na nha nha nke okooko osisi nke lavender, mgbọrọgwụ nke valerian na mmiri primrose, peppermint, akwukwo rosemary, na ngwakọta. Were otu tablespoon nke a ngwakọta, wukwasi 200 ml nke esi mmiri, anyị na-esi ọnwụ, ruo mgbe ọ cools. Anyị na-aṅụ iko abụọ kwa ụbọchị.
Okooko osisi nke tansy
5 grams nke fatịlaịza okooko osisi tansy anyị wụsara 200 ml nke mmiri esi mmiri. Anyị na-esi nri maka minit iri na ise, mgbe ahụ, anyị na-atachi ya. Ewere minit iri abụọ tupu iri nri, 1 tebụl. ngaji, ugboro atọ n'ụbọchị.
Anise osisi
Ọ bụrụ na ị na-ata mkpụrụ nke anise, ọ ga-enyere aka na migraines.
Infusion nke Mint
Were otu okpukpu pasent nke peppermint ma mechie ya na 200 ml nke mmiri esi mmiri, mechie pan na mkpuchi ma jide na mmiri bat maka minit iri na ise, edemede ụfọdụ. Mgbe ahụ dị jụụ maka minit 45 na nyo. Anyị na-agba mmiri ahụ e ji esi mmiri sie ike. Anyị na-aṅụ infusion ọkụ maka minit 15 tupu iri nri, 100 ml, ugboro atọ n'ụbọchị. Anyị na-echekwa ya na friji maka ụbọchị 2.
Osisi lavender ndị a kwụsịrị
Salting atọ teaspoons nke lavender okooko osisi na 2 iko nke esi mmiri, anyị na-esi ọnwụ nkeji iri, mgbe ahụ, anyị na-akpata. Onyinye natara anyị na-aṅụ maka otu ụbọchị.
Ntughari nke rosemary site na nsogbu na isi ọwụwa
Salting a teaspoon nke rosemary epupụta na 200 ml nke esi mmiri, anyị na-esi ọnwụ ruo nkeji iri, mgbe ahụ, anyị na-akpata ya. Anyị na-aṅụ ihe ọṅụṅụ dị ka tii.
Ịchikọta site na isi ọwụwa nke kpatara nrụgide na ike ọgwụgwụ
Were na otu n'ike-n'ike Mint epupụta, lavender mgbọrọgwụ, fennel mkpụrụ, chamomile okooko osisi. Zalem 2 tablespoons nke a ngwakọta ọkara otu iko esi mmiri, mgbe ahụ na-esi ọnwụ na a thermos maka awa 12. Anyị na-ewere otu iko otu abalị.
Site na isi ọwụwa na-eme ka ike ọgwụgwụ ma ọ bụ anemia kpatara
Dina na isi na otu ụkwụ gị, tupu ị dinara ala, jidesie aka n'isi ma ṅụọ ezigbo kọfị.
Na isi ọwụwa si ike ọgwụgwụ
Were teaspoon nke peppermint ma wụsa 200 ml nke esi mmiri. Ka anyị were saa ahụ ọkụ ma ọ bụ tinye ụkwụ anyị na mmiri na-ekpo ọkụ ka anyị wee nọrọ nkeji iri na ise. Mgbe ahụ, ṅụọ otu iko mint nke nsị.
Ntụziaka na teaspoon
Kwadebe otu iko tii tii. Anyị ga-ekpo ọkụ na teaspoon ma tinye ya na imi, site n'akụkụ nke isi na-afụ ụfụ. Mgbe ngaji na-eme ka obi dị jụụ, kpoo ya na tii ma tinye ya ọzọ. Mgbe ahụ, anyị na-etinye ihe na-ekpo ọkụ ọkụ na ntị lobe n'otu akụkụ, a na-ewe iwe dị mkpịsị aka anyị na iko. Mgbe ahụ anyị ga-enwe tii. A maara usoro nhazi a kemgbe narị afọ nke 19.
Nchịkọta Herbal na mkparịta ụka
Were akpa 40 nke obere akpa ego, mistletoe, yarrow, na tablespoon nke horsetail, dubrovnik black, thyme, mix ma were gram 5 nke ngwakọta ma wunye otu liter nke esi mmiri, esi nri maka 5 nkeji, mgbe ahụ, nje. Anyị na-eji ụbọchị dum.
Ugbu a, ị marala ụdị ntụziaka ndị mmadụ na-eji isi ọwụwa. Mana tupu i jiri ntụziaka ndị a ma ọ bụ ntụziaka ndị ọzọ si na isi ọwụwa, ị ga-ebu ụzọ gaa dọkịta gị.