Ndenye ederede na-emetụta ọnwụ
10 grams nke yarrow herb, 10 grams nke St. John wort perforated, mix, iri 2 tablespoons nke nnu ma wunye ọkara otu liter nke mmiri esi mmiri, na-esi ọnwụ ọkara otu awa, nje. Ka anyị ṅụọ ruo ụbọchị 3 ma ọ bụ 4 nnweta.
Ntụziaka nke ndị mmadụ, nke gụnyere nchịkọta herbs, ọ ga - enyere aka idalata. Ọ na-ehicha ahụ ma na-ebelata agụụ. Were 2 iberibe akwụkwọ bearberry. Akụkụ abụọ nke purple violet, akụkụ abụọ nke osemint, akụkụ anọ nke ahihia ahihia, akụkụ atọ nke ihe ọkụkụ na-agba ọtọ, akụkụ 3 nke coriander, akụkụ atọ nke buckthorn. Anyị na-agwakọta ya ma were 1 tablespoon nke ngwakọta na ime biya 1 iko nke mmiri na-esi esi mmiri. N'ụtụtụ, anyị ga-agba ma ṅụọ. Ya mere mee maka izu anọ.
Infusion ha mgbọrọgwụ nke dandelion na buckthorn, fennel na pasili: iri 20 grams nke peppermint epupụta, 20 grams nke fennel mkpụrụ, 20 grams nke pasili, 20 grams nke dandelion mgbọrọgwụ, 60 grams nke buckthorn mgbọrọgwụ, mix. Na, ka anyị were 2 tablespoons nke nnakọta iji jupụta na ọkara liter nke mmiri na-esi mmiri, ka anyị na-agba nke 30 nkeji, n'ụtụtụ na afo efu anyị ga-aṅụ niile infusion.
Jam maka ihe na-egbuke egbuke
Iji sachapụ ahụ nke nhụjuanya na-emerụ ahụ, weghachite metabolism nkịtị, kwadebe usoro nchịkọta a na-ewu ewu maka ọnwụ "jam site na ugu." Iji mee ka jam a, anyị chọrọ 1 lemon, 2 oranges, 3 kilogram nke ugu, a na-agbakwunye sugar na opekempe. Anyị na-ehichapụ ugu site na pulp sitere na site na bee, bee n'ime iberibe, tinye lemon na zest na oranges. Ejikọta ya na shuga iji detụ ire ma kpoo obere okpomọkụ na nkewa abụọ. Nweta ihe oriri na-atọ ụtọ ma na-atọ ụtọ maka ọnwụ ọnwụ.
Bath maka ọnwụ
Maka ngwa ngwa ngwa ngwa, anyị na-asa batrị site na broth nke goose paws, were 50 ma ọ bụ 100 grams nke ahịhịa kpọrọ nkụ maka ịwụ mmiri 1, wetara obụpde, obụpde maka minit 15 na obere ọkụ.
Iji mee ka mmetụta dị na ya pụta, ị ga-enyere ya aka ịsa ahụ. Were akụkụ abụọ nke ahịhịa ahịhịa osisi, akụkụ abụọ nke ọka wheatgrass rhizome, akụkụ abụọ nke licorice mgbọrọgwụ gbara ọtọ, akụkụ atọ nke purple violet, 3 akụkụ nke buckthorn ogbugbo.
N'elu mmiri, gbakwunye nchịkọta pasent 4, weta obụpde ma esi nri maka nkeji iri 15, mezie ma gbakwunye kwa ụbọchị na bat. Mmiri nke mmiri dị n'agbata ogo 37 na ogo 40. Anyị na-asa ahụ maka ụbọchị 10 ma ọ bụ 15.
Birch baths
Mmiri ndị a na-akwalite resorption nke abụba, na-eme ka mmiri dị nnu nnu metabolism, melite ọbara ọbara. Jiri na-eto eto stalks, birch sap na epupụta. A na-egbute ihe ndị a na-akpọ Birch na mmiri ahụ n'onwe ha, ị nwere ike ịzụta na ụlọ ọgwụ.
Anyị na-agbazi birch site na ngụkọta: maka lita 3 mmiri anyị na-ewere ihe dị ka 600 grams, wee bute ya na obụpde, ma ghara ịbụ ya, wepụ ya ọkụ, kpoo ya ma tinye ya na bat.
Baths na oregano
A na-atụ aro ịsa ahụ dị otú ahụ maka ikpochapu, ọbara, na-atụ aro maka ọnwụ.
Gbano ahịhịa ọka 400 na lita 5, mee ka obụpde, ka anyị kpụchaa maka nkeji iri 15, weghasị ma wụba n'ime bat. N'ezie - ụbọchị 15.
Efere mmanụ aṅụ
Ezi okwu diaphoretic pụtara, onye na-ede uri na-etinye lime decoction maka ịsa ahụ dị mkpa maka ọnwụ ọnwụ.
Brew 300 grams nke kpochapu ohia (ogbugbo, osisi, okooko osisi a mikpuru, epupụta, buds) na lita 5 mmiri, mee ka obụpde, ka anyị mechie maka nkeji iri 15, weghazie ma wụba n'ime mmiri. Ịsa ahụ dị otú a na-ewepu nsị, abụba, nnu. Anyị na-ewere otu obụp mmiri na abalị. Ma ọ bụghị ihe karịrị 15 nkeji.
Nnu na soda
Were 100 grams soda na gram 300 nke nnu. Anyị na-agbanye ha na mmiri ọkụ. Anyị na-edina na bat maka minit 10 ma ọ bụ 15. Mgbe ahụ, sachaa na mmiri ọkụ ma dinara n'ihe ndina maka otu awa. A na-eme bat ahụ maka ụkọ ọnwụ. Mgbe ịsachara nke a, ị ga-enwe ike ida 300 grams. Ma ọ bụrụ na ijikọta ya na nri, ọ bụghị nanị na ị ga-efu ibu, kama ịhapụkwa ahụ toxins na toxins.
Mustard saa
Emere ya tupu oge ụra. Were 100 grams nke osisi mọstad diluted na liter nke mmiri na okpomọkụ nke 36 ruo 38 ogo. Ngwakọta nke ọma, gbanye n'ime mmiri ịsa ahụ. Anyị na-asa ahụ maka minit 10. Mgbe ahụ, sachaa mmiri na-ekpo ọkụ ma dinara ala n'ihe ndina, zoo akwa blanket. N'ime otu awa, mgbe a ga-enwe ntụrụndụ bara uru, ehichapụ ala ma dinara ụra. Nke a bat bụ uru na ọrịa nke akuku ume iku ume, na oyi na dị ka bat maka ọnwụ ọnwụ. A jikọtara ya na nri.
Ị nwere ike idalata ngwa ngwa ma ọ bụrụ na ị gaghị eri nnu ruo ọtụtụ ụbọchị. Kwa ụbọchị na-asa mmiri dị iche iche, na-agbanwe mmiri oyi na mmiri dị ọkụ na, ọzọ, ọ bụla 15 sekọnd. Usoro dum ga - ewe minit 15.
Otu uzommeputa amara nke ga-enye aka tufuo pound ole na ole, anyi choro ugbo radish, otu iko nke mmiri ara ehi, mmiri celery, udara, na nnu. Akwukwo anwuru agwakọta ya na mgbati celery n'usoro 3: 1. Ghichaa mgbọrọgwụ nke ịnyịnya-radish, gbakwunye ya na mmiri ara ehi na-eme ka omery na celery. Na-esi ísì ụtọ. Rie otu izu kwa mgbede.
Iji belata cholesterol n'ime ọbara, ṅụọ mmanụ ọka 1 tablespoon ugboro 3 n'ụbọchị maka izu 3.
Mbelata ga-enyere ndị nkịtị ashberry aka. Achịcha ọhụrụ ma ọ bụ ntụ ntụ site na mkpụrụ osisi ahụ maka nri, maka na-ejikọta carbohydrates, na ibu ibu.
Ugbu a, anyị maara banyere ọgwụgwọ ndị mmadụ maka nchịkọta mkpuru akwụkwọ nke mkpuru akwụkwọ. Ịkwesịrị ịmepụta ndụ dị mma, n'ezie, ntụziaka mgbapụta dị arọ na-ewu ewu dị mma, ma ịkwesịrị iri nri na-agafe ma na-agagharị. Ma ọ bụrụ na i mee nke a, n'oge na-adịghị anya, ị ga-aghọ ezigbo ihe na-enweghị ihe oriri ọ bụla.